Last Visit: Jun 9, 2008 6:56pm Last Forum Post: May 11, 2008 11:32am Last Photo Upload: May 7, 2008 10:11pm Last Profile Update: May 8, 2008 4:15pm Last Blog Post:Never
"put on more clean mass while keeping my abs visable so i can compete in early '09"
Personal Info And Background:
Real Name:
Tom Schmieder
Sex:
Age:
22
Location:
North Chili, New York, United States
Occupation:
personal trainer/privite bussiness owner
Personal Website:
Gym:
Atlas
Gym Location:
Rochester,NY
When I Started:
Aug, 2005
How I Started:
i have been working out since probably 14 years old but i really got consistent with it in August '05 when i started training 5 to 6 days a week. Previously i used to train the bodyparts I LIKED TO TRAIN only about 3 days a week or whenever i had time
Why I Love It:
It gives me self gratification and gives me inspriration to know i can do whatever i put my mind to . It also is a great stress reliever and when iam in the gym..iam in the gym the rest of the world is non exsistent-no females(iam straight),no cell phone , nothing...just me and the weights engaging in warfare.
How I Stay Motivated:
I look at this way : Everyday of training and eating properly is results. Every set,every rep is results,everything i put in my body is results ... and i must continue and progress to make my results come quicker and quicker. If i were to miss a day of train i would be extremly guilty , knowing i cheated myself.
BB Accomplishments:
aside the transformation i put my body through .... EVERYDAY is a major accomplishment making it through another one of my brutal training sessions.... other than that for my size i had made some very heavy lifts - i have hit 385lbs on the flat bench, i have hit the 315 for a double on the incline, i did make a 5 plate deadlift for a single, i have done a 500lbs squat-ass to to ankles .. right now iam focusing on bodybuilding right now instead of powerlifting
Forum Signature:
NO GUTS NO GLORY!
GO BIG OR GO HOME!
Yours Truly,
MR. SQUATALOT aka Tom
Last Updated: May 6, 2008 6:10pm
Progress Pictures
This member has not uploaded any progress pictures yet.
put on more clean mass while keeping my abs visable so i can compete in early '09
Goal (Long):
Like i said put on more clean mass while keeping my abs visable . Particularly i would like to bring out my lower lats more,bring out my upper pecs,more detail and thickness in my upper back, and bring more detail my my outer sweep. Another inch or so on my arms would be fine if i were to bring out those other body parts i previously mentioned. My main concern right is mass on my upper chest and my second priority is bring my lower lats out more.
Monday: Back(18-26 sets combined of width and thickness),light biceps(6-9 sets),abs
Tuesday: Upper Chest(15 sets),cardio,abs
Wednesday: OFF
Thursday: Legs(12-16 brutal sets depending on how my legs feel from mondays deadlifts)
Friday: Shoulder(15 sets hitting every delt head from compound...
Hey! Starting to do weighted crunches on bench. I usually hold a weight. and I am seeing good results form that considering i am bulking. I am gaining mass, but might have to cut, cause i might take some upcoming decent pics
Thanks so much for visiting my profile, for the very nice compliment and for the request to add. Why a personal trainer? I'd like to be a bit leaner and add more muscle - just like everyone else I guess! lol
Thanks so much for the add and the kind words, Tom. I really appreciate that, it really means a lot! You have a perfect physique, keep showing em how it's done. AMAZING! :)
