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Membership Info
Member Since: Jun 22, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 11
  • Overall: 230
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Dec 15, 2009 2:46pm
Last Forum Post: Jun 22, 2009 9:02pm
Last Photo Upload: Never
Last Profile Update: Dec 15, 2009 2:46pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 2
Stalking (?) : 0
Inspiring (?) : 0

Mr.Smokie

Overall Goal:  Be Primal.

Fit Status:  Trying to wrap my head around a thought before I implement it.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
22
Location:
United States
Occupation:
Student
Personal Website:
Primary Gym:
Ames Racquet & Fitness Center
2622 Stange Rd
Ames, IA
United States
College:
Iowa State University
Attended 2005 to Present
Ames, Iowa
United States
High School:
Urbandale High School
Attended 2001 to 2005
Urbandale, Iowa
United States
When I Started:
Jun, 2003
How I Started:
Started lifting in summer going into junior year of high school. Put on twenty pounds naturally then went on to lead the state in touchdown receptions two straight years.
Why I Love It:
It gives you the opportunity to test yourself both physically and mentally. And with the right training partners allows you to surpass even your highest goals.
How I Stay Motivated:
Curiosity. I have always been curious as to what I can accomplish physically with hard work. Current motivation is building an injury proof body.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 20, 2009 7:07pm

What Mr.Smokie Is Up To:
Dec 15, 2009
Mr.Smokie changed Weight from 175.8 lbs. to 171.4 lbs., a 4.4 lb. loss in 34 days
Nov 28, 2009
Mr.Smokie uploaded a new Progress Picture
Nov 11, 2009
Mr.Smokie added a new personal video, "Backflip 001"
See Last 19 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 20, 2007 Nov 26, 2009
Front Upper Body - 210 Lbs. Turkey Day - 175lbs.
This was taken a few years ago, back when I was a beast in the weight room. Have trimmed down a lot of the unnecessary muscle since then.
Was bored on Thanksgiving so I decided to add an update to the progress page. Was a bit full from about 5 pounds of turkey.
Last Updated: Nov 28, 2009 3:02pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 15, 2009 2:46pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 7, 2009 2:17pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Be Primal.
Goal (Long):
Weight Goal:
Bodyfat Goal:
3%
Upcoming Contest:
Last Updated: Nov 11, 2009 6:48pm

Members That Inspire Mr.Smokie:
Mr.Smokie does not have inspirational members yet.

BodyAnswers
Mr.Smokie has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 11, 2009 6:48pm

Videos of Mr.Smokie
Backflip 001
Backflip 001
Play this video Played: 176
Description: Backflip.
Last Updated: Nov 11, 2009 7:28pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 11, 2009 6:48pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Aug 01, 2009
Reason: 
Last Updated: Oct 21, 2009 7:39pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 22, 2009 5:00pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (2)


Last Updated: Oct 20, 2009 7:59pm

Visitor Comments (3)
[ Leave Mr.Smokie a Comment ]
Alii - Hawaii 2008 alii1of1 [ View Profile ]
Dec 8, 2009 10:26pm
great profile pic
jaepeel [ View Profile ]
Oct 23, 2009 4:57am
clean as bleach huh... that doesnt sound very tasty
jaepeel [ View Profile ]
Oct 21, 2009 5:53am
What fat burner did you end up using? I used hydroxycut hardcore last time I cut down a little bit.
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