Oct 24, 2009 12:16am

haha you serious ??? itd be harder to do it later in life as its be a real shock to your lifestyle but you can replace the protein in meat with dairy foods as i do, milk, cheese, eggs, whey, some yoghurt.. e.t.c, plenty of other protein sources out there

Aug 10, 2009 7:10am

yeah mate always :D i have a lifting log on here if you ever wanna check out what i do.. Still a bit of work for the 200lb dip but i did a few reps of 165 the other week!

Aug 9, 2009 2:55pm

hey buddy, nice lat shot =) how's ya lifting been going?

Jun 21, 2009 8:30pm

Hey mate don't worry there's a lot of factors that effect it, your bis were probably already toasted from the other work you did so to do heavy weighted pullups is a tough ask, plus you're probably heavier since you last tried. Sweet about the dips, I'll check the vid out tonight when I get home

Jun 18, 2009 1:44pm

yeah see how you feel on the day... hopefully stronger, if anything at least do the same weight as last time but hopefully you can hit a few extra weights :D

Jun 16, 2009 2:14am

gl mate, you should be able to better the last effort easy! going to video it?? :D

Jun 12, 2009 11:48pm

hey mate u tried doing the chins again?? =)

Jun 1, 2009 3:52am

haha veg heavyweight sounds real good to me mate :D yeah the gif was good at the time, i was tiny though haha.. you with another 10lbs in arms n shoulders would be awesome.

May 30, 2009 10:46pm

nah mate we cant ever be done, if we got to that stage then what would motive us to go lift! :p im def not a powerlifter haha just lifting heavy to try and put on size :D

May 27, 2009 2:37am

ah ok. Training is going real good now, came off a long cut a couple of months ago and now ready to start going seriously hard and heavy.. pack on more size and represent the vegetarians =)

May 5, 2009 3:17am

amazing physique mate...even more amazing at your age, you got some serious future potential! hard to pick your best parts but shoulders and chest are awesome.

May 2, 2009 7:43pm

thanks mate, great progess yourself in your last 2 years

Mar 27, 2009 7:14am

hey you got my by one year, i started when i was 8! good luck in your comp

Dec 2, 2008 2:49am

nah mate i lost my password and cant use it so i gotta set it up again.. ill add u to my new addy when i do it. damn vegie burgers been ages! like a year! missing them badly... on a cut now, if i could shred up as good as you're going ill be happy!

Nov 30, 2008 5:25am

hey mate! been ages whats up??? still competiting aye? your looks like insaaaaane

Oct 2, 2008 6:47am

dunno what to say mate basics always worked for me, good clean diet, cardio, heavy lifting, and patience!

Jul 16, 2008 4:41am

hey lol nah mate id say ur pretty close to my size! few big ppl in geelong im sure :p i was cutting last time, got to 87kg, now im 105.. bulk one more month then cut up again should look better.

Jul 3, 2008 5:09am

hey mate nah im not really into the comics, i was big into the x-men cartoons though hence my username and the spiderman pic was just done cause it was about the time the movie came out and i was bored and playing with photoshop :p

Jun 1, 2008 10:06pm

yea, do it right... im not gonna lie it certainly aint all lean... but gains none the less! i couldnt care less for being cut at the moment anyway :D

May 26, 2008 7:28pm

hey mate. Thanks for the comments. Training is going amazing lately, loving it, so dont ever let anyone tell you our diet is a problem :) Good luck with it, im not as strict as you i could never go vegan, i love my dairy and eggs e.t.c... just try and get the protein and calories you need in general, lift hard and you will go places.