Last Visit: Nov 10, 2009 4:56pm Last Forum Post:Never Last Photo Upload: May 30, 2009 9:40am Last Profile Update:Never Last Blog Post: May 26, 2009 9:06am
This was taken before I became a firefighter. After seeing this picture I committed to changing my self image.
This was taken as part of my photoshoot for the calendar. Its not the picture they used but it is one of my favorites.Here I weighed 205 lbs. with 10% body fat.
I want to get my body fat into the single digits. The closest I have come is 10% but can never get past that.
Goal (Long):
I want to have my abs back. Last year I was featured in The South Florida Fire Fighters Calendar as Mr September 2009. I kind of burnt myself out getting there so after the calendar I kind of let myself go. Right now Im at about 18% body fat. I need to get the abs back in full swing!
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
8%
Upcoming Contest:
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Im trying to get my body fat down into the single digits. Ive never been able to do so. Im open to suggestions or any tips that anyone may want to share. The picture on my profile were taken in August of 2008. Im at 18% bodyfat so the abs have disappeared. I kind of burnt myself out getting...
Says you do cardio 5 times a week at 30 min sessions. Is that an adequate amount of time per session. Usually i do a full hour before workout for the most part. Think i should cut it back a bit and focus on muscle building or stretch routines? I want the six pack lol
Welcome to the site Ralphie. You're in some awesome shape in that pic, it shows you have the discipline and drive to get there again. All the best to you, enjoy the day and stay safe.
