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Dark Knight The King and his Dad
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Membership Info
Member Since: May 29, 2008
BodyBlog Started: Jun 16, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 14
  • Overall: 1,333
Forum Posts: 48
BodyBlog Entries: 5
Comments to Others: 67
Forum Rep (?) :

Activity
Last Visit: Yesterday, 1:04am
Last Forum Post: Jul 10, 2009 5:37pm
Last Photo Upload: May 12, 2009 10:23pm
Last Profile Update: Sep 26, 2009 9:02am
Last Blog Post: Oct 5, 2008 2:32pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 35
Stalking (?) : 0
Inspiring (?) : 0

Mr.Scorpio

Overall Goal:  If at first you don't succeed, you're still better than the ones who never tried.

Fit Status:  Back on it! Moving to 2 a days on Monday since I have to do PT with the cadets now. Should be fun!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Mike
Sex:
Male
Age:
29
Location:
Jacksonville, Alabama, United States
Occupation:
Military
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2007
How I Started:
I've always worked out off and on.
Why I Love It:
It makes me feel good, helps me relieve stress, and I like the way I look.
How I Stay Motivated:
I view every workout as a challenge, I dare myself to finish.
BB Accomplishments:
I was declared overwieght according to Army standards, I got taped (they checked my bodyfat %) for the first time in my career. Completed my first 5K, came in 15th in my age group. Time sucked by I hadn't done any form of cardia for almost a month.
Forum Signature:
People sleep peacably in their beds at night only because rough men stand ready to do violence on their behalf-George Orwell
Last Updated: Aug 12, 2009 9:01pm

What Mr.Scorpio Is Up To:
Aug 29, 2009
Mr.Scorpio is inspired by FitnesschickDom. Reason: "THis lady is sexy, and energetic so say the least, and constantly pursuing a goal. Her drive and her body is amazing. "
Aug 28, 2009
Mr.Scorpio updated Fit Status "Back on it! Moving to 2 a days on Monday since I have to do PT with the cadets now. Should be fun!"
Aug 2, 2009
Mr.Scorpio updated Fit Status "Losing focus, spending more time in the office and less time in the gym, gotta find a way to kick this trend."
See Last 46 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 15, 2001 May 12, 2009
B&W May 09
Just hanging out at the barracks. This was taken years ago but I'm a hard gainer. I was about 165 in this photo and stayed that weight until about October of 2007 when I decided I felt like weighing...I don't know...MORE!
My Platoon Sergeants never looked this good! What?! I worked for it, I'm allowed to like it.
Last Updated: May 12, 2009 10:20pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 7, 2009 12:29am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 24, 2009 5:50pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
If at first you don't succeed, you're still better than the ones who never tried.
Goal (Long):
Well I didn't hit 200.lbs, I got to 197 at the most and finally ended this cycle at 194. Now it's time to start cardio and work my way down from about 12% to 5%. Let's do it!!!
Weight Goal:
I want to GAIN 6 lb
Bodyfat Goal:
5%
Upcoming Contest:
A trip to the beach in October
Last Updated: Aug 7, 2008 6:15pm

Members That Inspire Mr.Scorpio:
FitnesschickDom [ BodySpace ]
THis lady is sexy, and energetic so say the least, and constantly pursuing a goal. Her drive and her body is amazing.
DawnMelanie [ BodySpace ]
Have you seen her?!
View all 4 members who inspire Mr.Scorpio »

BodyAnswers
Mr.Scorpio has answered 34 of 67 total questions.
View all 34 of Mr.Scorpio's BodyAnswers »

Do you sometimes use fat burning supplements?
Yes
Which fat burner is your favorite?
MRI CE2 it has fat burning properties, that's about it.
- Updated Jun 18, 2008 6:54pm

What is your favorite tricep building exercise?
Cable kick Backs
- Updated Jun 18, 2008 6:54pm

What is your favorite chest building exercise?
Cable Cross over
- Updated Jun 18, 2008 6:54pm

View all 34 of Mr.Scorpio's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 7, 2008 6:15pm

Videos of Mr.Scorpio
This Member has not entered any Videos yet.
Last Updated: Aug 7, 2008 6:15pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 7, 2008 6:15pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Oct 5, 2008 2:32pm

Well it's been a year, and the day is fast approaching when I'm supposed to take my wife to the beach (a real beach, not this great lakes bullshit). I was training simply to feel better and I wanted to have a nice beach bod and then right on the last phase of training i get injured.

So...


Current Supplements:
All American EFX Kre-Alkalyn EFX, 120 Capsules
Started: Jul 05, 2009
Reason: Maintain creatine levels
Nutrex Volu-Gro, 3.38 Lbs., Fruit Punch
Started: Jul 05, 2009
Reason: Glycogen supplementation-Post workout muscle recovery supplement
Last Updated: Aug 28, 2009 6:59pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 48 View All Posts
Posts Per Day: 0.09
Last Activity: Oct 17, 2009 6:52am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Movies
  • Dancing
Healthy Foods:
  • Chicken
  • Steak
  • Salad
Cheat Foods:
  • Fried Chicken
  • Fried Okra
Workout Music:
  • Anything with a hard beat, Rock, Rap, R&B, Country it doesn't matter, it's just got to
Last Updated: May 31, 2008 5:58pm

Friends (35)









Last Updated: Sep 26, 2009 9:02am

Visitor Comments (51)
[ Leave Mr.Scorpio a Comment ]
fitnessmomma [ View Profile ]
Yesterday, 2:22am
lol! I actually want an eliptical. :D
fitnessmomma [ View Profile ]
Nov 28, 2009 8:29pm
hi! :D My holiday was awesome!!!!! How was yours?
my main problem, my gut. diamondscorpio [ View Profile ]
Sep 25, 2009 9:01pm
thx 4 u r overrall goal.
fitnessmomma [ View Profile ]
Aug 23, 2009 4:36pm
Thanks! :)
AFMuslimGal [ View Profile ]
Aug 12, 2009 7:40pm
Thank you :-)
fitnessmomma [ View Profile ]
Jul 24, 2009 11:02pm
hi! :) I'm great, how are you?
Show Ready Sexy2Me [ View Profile ]
Jul 17, 2009 8:09pm
Hey Scorpio~~ Have an Awesome Weekend~~
Miss Work In Progress...Soon 2 B Jessica Rabbit!! jmccall [ View Profile ]
Jul 17, 2009 12:38pm
Hey you. I'm good will be posting pics soon. I was in a little funk. had to get back on track. How are your workouts coming along?
fitnessmomma [ View Profile ]
Jul 16, 2009 9:55pm
Thanks! everything is good. kind of bummed about my abs.. I can't seem to get there. it's fustrating.
fitnessmomma [ View Profile ]
Jun 21, 2009 10:29pm
aww. oh cute! those are the best gifts. :)
fitnessmomma [ View Profile ]
Jun 21, 2009 9:46pm
Hi there! thanks for accepting. I hope you enjoyed your Father's Day. :)
Temptation Dolly_G [ View Profile ]
Jun 21, 2009 11:19am
Thanks for accepting :) Have a great Sunday!
batmanman [ View Profile ]
Jun 5, 2009 10:56am
na I live in another small town in Kansas that used to have a crappy weightroom, but now its a badass weightroom, I haven't updated since, I go to k-state in Manhattan
Miss Work In Progress...Soon 2 B Jessica Rabbit!! jmccall [ View Profile ]
May 17, 2009 6:40am
That's whassup. I'm feeling the same way right about now. Very motivated...
Miss Work In Progress...Soon 2 B Jessica Rabbit!! jmccall [ View Profile ]
May 14, 2009 5:30pm
It's going well. I am happy to be working out again. Just easing back into it. How are you?
stlouis gateway naturals side relaxed pose lacys [ View Profile ]
May 13, 2009 2:25pm
my trainer competed a few times and said he was gonna condition me for one, i was like "yea right" but here we are going on 3rd show? its discipline but after a while when u are seeing the wonderful results i love it! scorpio here too..lol
QuanaB [ View Profile ]
May 13, 2009 1:28pm
THANKS DOLL..KEEP UP THE PROGRESS..THE BACK IS LOVELY :)
AFMuslimGal [ View Profile ]
May 11, 2009 9:15am
Training is ok. I'm actually about to start that P90X. I hope it works
Miss Work In Progress...Soon 2 B Jessica Rabbit!! jmccall [ View Profile ]
May 10, 2009 9:15am
Awwwwww. LOL. Thanks so much! That really means alot. I will be in touch...
Gotta stay their mdrane [ View Profile ]
Apr 30, 2009 6:56am
To say the least! LOL
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