Aug 7, 2007 2:15pm

Adam, THX for the comps and the add. You're gonna do just fine with the way you're going! Keep eatin big and lift hard and you'll get huge! ed

Jul 23, 2007 6:19am

Thanks bro! :)

May 16, 2007 7:39am

thanks for the comment! I am NOT the poster child for proper nutrition, lol...It is hard for me to put on weight regardless of what i eat..so I guess it is a balance between a ton of calories and supplementation. great triceps man!!

May 15, 2007 10:21pm

honestly bro I just wrote the BCAA section of the book; if you want to see my precontest strategy please see http://www.bodybuilding.com/fu n/layne36.htm good luck!

Apr 19, 2007 7:23pm

no doubt bro, thanks your shows consistency as well.. keep it going looking shredded bro... till then lets get it...muscle and leaness... oh and i just added you..........

Apr 11, 2007 6:28am

Thank you for the comment you look awsome your self and i see ou are tall as well its hard for us big guys to maintain size keep pumping and if you push it as hard as i know you do you will see thise results that you want. peace and blessings

Apr 10, 2007 5:02am

...But not always easy to follow what we tell others! I use to fuss at my clients for skipping breakfast, then I would go all day on a diet coke!EEEK!

Apr 8, 2007 6:45pm

Amazing progress! You definitely know what you are doing!!

Apr 1, 2007 12:30pm

Those are some serrious cannonball delts you got there. Size, shape, and definition....great job.

Mar 23, 2007 7:27pm

You're welcome, and thanks for the encouragement, buddy! Yeah, I took care to eat clean while I bulked... except for some periods over holidays where I just ate whatever here and there. I hope to really pack on some mass next time I bulk. LOL... I hate cardio, and I'm sick of cutting! Great back in the avitar, bro!

Mar 22, 2007 8:18am

Great work, mate! You look awesome! Your rear double bi looks great! Really good arms and killer delts! Keep it up!

Mar 14, 2007 8:56pm

haha yea but right on thats badass. have a good week Bianca B

Feb 17, 2007 5:21pm

Solid progress Adam. Your muscle size and definition continues to improve. Keep training strong. -Jeff

Feb 9, 2007 11:16am

Main thing is frequant smoll meals and work out smart. Good luck

Jan 31, 2007 9:22pm

goo side tricep pose keep it up bro

Jan 30, 2007 7:34pm

Great back, Train hard. watch the bulking. Any one can gain fat. Try to gain lean mass. Good luck on your goals. Welcome.

Jan 29, 2007 8:35pm

You have a good back there, keep up the hard work, you will get bigger and better every year.

Jan 29, 2007 3:49pm

looking strong man, awesome job! hope you have continued success in 2007!

Nov 26, 2006 10:37am

Massive, impressively muscled and ripped back with solid V-taper. Powerful loking shoulders, and excellent biceps/triceps/forearms. Great job on the training and results and continued success..André

Nov 25, 2006 7:46pm

No, I know who he is though (not personally). I mostly train by myself or with a couple of my roomies on a rare occasion. What time do you usually go up there?