MrRyRy 
"I'm leaning out a bit!"
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I have a fairly set work out that works well, but I still vary and change it around as much as possible. Right now, (since I have the wild hair to lean out) I'm doing 4-6 days a week. I do 25-35 minute of cardio at medium intensity, the about 45 minutes of weight training. I usually do 3 days on, one day off, then repeat.
Day one:
Back, Shoulders, and Biceps
Day two:
Legs
Day three:
Chest and Triceps
Day four:
Off
Then I start again with a completely different work out for the same body parts. The variation helps alot, but we all know that diet is the key! |
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