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Mr.Runner
"I want to Live Healthier."

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MSN mike42591@msn.com
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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 144.0 lb (65.5 kg) Change: 21.0 lb (9.5 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 14.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 12, 2009 165.0 lb (75.0 kg) 3.0 lb (1.4 kg) 1.9 %
Apr 15, 2009 162.0 lb (73.6 kg) 2.0 lb (0.9 kg) 1.3 %
Feb 5, 2009 160.0 lb (72.7 kg) 3.0 lb (1.4 kg) 1.9 %
Dec 21, 2008 157.0 lb (71.4 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 18, 2008 157.0 lb (71.4 kg) -1.0 lb (-0.5 kg) -0.6 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: 1.0 %
Current: 9.0 % Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 12, 2009 9.0 % 1.0 % 12.5 %
Apr 15, 2009 8.0 % 0.0 % 0.0 %
Feb 5, 2009 8.0 % 1.0 % 14.3 %
Dec 21, 2008 7.0 % 0.0 % 0.0 %
Dec 18, 2008 7.0 % -1.0 % -12.5 %
 
Show Full History (12 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 1.0" (2.5 cm)
Current: 30.0" (76.2 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 15, 2009 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Dec 21, 2008 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Dec 18, 2008 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Dec 14, 2008 30.0" (76.2 cm) 1.0" (2.5 cm) 3.4 %
Nov 30, 2008 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 12, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 15, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 5, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 21, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 18, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (12 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 35.0 lb (15.9 kg)
Current: 235.0 lb (106.8 kg) Percent Change: 17.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 12, 2009 235.0 lb (106.8 kg) 4.0 lb (1.8 kg) 1.7 %
Apr 15, 2009 231.0 lb (105.0 kg) 17.0 lb (7.7 kg) 7.9 %
Feb 5, 2009 214.0 lb (97.3 kg) 11.0 lb (5.0 kg) 5.4 %
Dec 21, 2008 203.0 lb (92.3 kg) 6.0 lb (2.7 kg) 3.0 %
Dec 18, 2008 197.0 lb (89.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (12 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: 94.0 lb (42.7 kg)
Current: 344.0 lb (156.4 kg) Percent Change: 37.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 12, 2009 344.0 lb (156.4 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 15, 2009 344.0 lb (156.4 kg) 34.0 lb (15.5 kg) 11.0 %
Feb 5, 2009 310.0 lb (140.9 kg) 6.0 lb (2.7 kg) 2.0 %
Dec 21, 2008 304.0 lb (138.2 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 18, 2008 304.0 lb (138.2 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (12 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 256.0 lb (116.4 kg) Change: 178.0 lb (80.9 kg)
Current: 434.0 lb (197.3 kg) Percent Change: 69.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 12, 2009 434.0 lb (197.3 kg) 13.0 lb (5.9 kg) 3.1 %
Apr 15, 2009 421.0 lb (191.4 kg) 38.0 lb (17.3 kg) 9.9 %
Feb 5, 2009 383.0 lb (174.1 kg) 67.0 lb (30.5 kg) 21.2 %
Dec 21, 2008 316.0 lb (143.6 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 18, 2008 316.0 lb (143.6 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (10 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 102.0 lb (46.4 kg) Change: 43.0 lb (19.5 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 42.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 12, 2009 145.0 lb (65.9 kg) -3.0 lb (-1.4 kg) -2.0 %
Apr 15, 2009 148.0 lb (67.3 kg) 12.0 lb (5.5 kg) 8.8 %
Feb 5, 2009 136.0 lb (61.8 kg) 12.0 lb (5.5 kg) 9.7 %
Dec 21, 2008 124.0 lb (56.4 kg) 5.0 lb (2.3 kg) 4.2 %
Dec 18, 2008 119.0 lb (54.1 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)


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