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Mr.R.
"Lean out."

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BodyBlog (3)
Photos (18)
Progress & Goals
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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: -10.0 lb (-4.5 kg)
Current: 190.0 lb (86.4 kg) Percent Change: -5.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 18, 2008 190.0 lb (86.4 kg) -5.0 lb (-2.3 kg) -2.6 %
Sep 2, 2008 195.0 lb (88.6 kg) -5.0 lb (-2.3 kg) -2.5 %
Nov 17, 2007 200.0 lb (90.9 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 1.0" (2.5 cm)
Current: 46.0" (116.8 cm) Percent Change: 2.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 10, 2008 46.0" (116.8 cm) 1.0" (2.5 cm) 2.2 %
Nov 17, 2007 45.0" (114.3 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 17, 2007 16.5" (41.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -1.0" (-2.5 cm)
Current: 33.0" (83.8 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 2, 2008 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Nov 17, 2007 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 17, 2007 25.0" (63.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 17, 2007 17.0" (43.2 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 17, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 17, 2007 54.0" (137.2 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 10, 2008 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Nov 17, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 17, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 17, 2007 145.0 lb (65.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: 58.0 lb (26.4 kg)
Current: 159.0 lb (72.3 kg) Percent Change: 57.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 16, 2009 159.0 lb (72.3 kg) 22.0 lb (10.0 kg) 16.1 %
Sep 2, 2008 137.0 lb (62.3 kg) 14.0 lb (6.4 kg) 11.4 %
Jul 9, 2008 123.0 lb (55.9 kg) 14.0 lb (6.4 kg) 12.8 %
Apr 2, 2008 109.0 lb (49.5 kg) 8.0 lb (3.6 kg) 7.9 %
Nov 17, 2007 101.0 lb (45.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: 36.0 lb (16.4 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 35.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 2, 2008 137.0 lb (62.3 kg) 7.0 lb (3.2 kg) 5.4 %
Jul 9, 2008 130.0 lb (59.1 kg) 21.0 lb (9.5 kg) 19.3 %
Apr 2, 2008 109.0 lb (49.5 kg) 8.0 lb (3.6 kg) 7.9 %
Nov 17, 2007 101.0 lb (45.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: 20.0 lb (9.1 kg)
Current: 121.0 lb (55.0 kg) Percent Change: 19.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 16, 2009 121.0 lb (55.0 kg) -9.0 lb (-4.1 kg) -6.9 %
Sep 2, 2008 130.0 lb (59.1 kg) 7.0 lb (3.2 kg) 5.7 %
Jul 9, 2008 123.0 lb (55.9 kg) 14.0 lb (6.4 kg) 12.8 %
Apr 2, 2008 109.0 lb (49.5 kg) 8.0 lb (3.6 kg) 7.9 %
Nov 17, 2007 101.0 lb (45.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: 15.0 lb (6.8 kg)
Current: 116.0 lb (52.7 kg) Percent Change: 14.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 9, 2008 116.0 lb (52.7 kg) 7.0 lb (3.2 kg) 6.4 %
Apr 2, 2008 109.0 lb (49.5 kg) 8.0 lb (3.6 kg) 7.9 %
Nov 17, 2007 101.0 lb (45.9 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 9, 2008 145.0 lb (65.9 kg)


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