Mr.R. 
"Lean out."
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To:
Foe
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From:
Mr.R.
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Mar 3, 2009 2:29pm
Dude, you are bulking HUGE. Keep gettin bigger, you look intense.
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To:
Lastmile
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From:
Mr.R.
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Nov 10, 2008 6:00pm
good luck with iron man
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To:
clutch401
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From:
Mr.R.
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Nov 8, 2008 1:32pm
Keep it going. Your gonna sweep up iron man.
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To:
Thespringbuck
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From:
Mr.R.
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Jul 9, 2008 8:44am
I was reading your progress accounts and I find them truly inspiring. Its never easy. Keep hitting back!
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To:
clutch401
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From:
Mr.R.
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Jun 2, 2008 4:00pm
Congratulations on the magazine cover!That is so great! You deserve it!
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To:
montrose217
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From:
Mr.R.
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Mar 13, 2008 5:46pm
Looking good buddy. Keep it going.
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To:
cdw069
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From:
Mr.R.
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Dec 27, 2007 1:41pm
Thanks! I wish you only the best in the new year!
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To:
cdw069
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From:
Mr.R.
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Dec 11, 2007 11:42am
Weekend was good aside from all the ice storms we're getting lately. Get your body heat pumping cus they're on the way to the big apple.
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