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30Strong Sleeveless3
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Membership Info
Member Since: Nov 17, 2007
BodyBlog Started: Nov 19, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 11
  • Overall: 1,872
Forum Posts: 58
BodyBlog Entries: 3
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Sep 25, 2009 11:40am
Last Forum Post: Mar 12, 2008 3:45pm
Last Photo Upload: Jul 16, 2009 3:51pm
Last Profile Update: Jul 16, 2009 4:43pm
Last Blog Post: Nov 23, 2007 3:52pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 142
Stalking (?) : 54
Inspiring (?) : 0

Mr.R.

Overall Goal:  Lean out.

Fit Status:  Playin mind games, Tryin to get it together to go to the gym...

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
32
Location:
Chicago, Illinois, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2005
How I Started:
I didn't know much about weight training until about 5yrs ago. I started with barely doing 10 push-ups and building up to 200 within a workout. As I progressed in strength training,I then branched off into other weight training exercises which is my main focus now- strength training and muscle building.
Why I Love It:
Brain Power! Aside from the obvious health benefits of working out, I'm extremely fascinated by the science of body chemistry and brain activity and how we can come to understand it and control it for our own progress.
How I Stay Motivated:
I think working out is above all, an exercise in will power. Every beautiful motion that stimulates muscles to grow has a driving force behind it. If we can concentrate on our bodily movement and not the pain, it becomes telekenetic. Strengthening our brains as well as our bodies. Motivation comes from inspiration for me. I usually flip through a body building magazine and read fitness articles to be inspired by the personal accounts of the will power and work effort other people have achieved. I see these people who have worked very hard on their bodies and think what a powerful will they must have. Bodybuilding is an act of learning. Strong mind follows strong body.
BB Accomplishments:
16.5" arms.
Forum Signature:
This machine kills fascists.
Last Updated: Sep 6, 2008 12:39pm

What Mr.R. Is Up To:
Mar 26, 2009
Mr.R. updated Fit Status "Playin mind games, Tryin to get it together to go to the gym..."
Mr.R. updated Motivation Level from 8/10 to 9/10 and said: "Gotta keep moving n pushing... Summer is almost tmrw!!!"
Mr.R. reviewed CytoSport Cyto Gainer and rated it 9/10
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Nov 18, 2008 4:15pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 16, 2009 4:32pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Lean out.
Goal (Long):
I want to be big.
Weight Goal:
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Dec 10, 2007 4:55pm

Members That Inspire Mr.R.:
Mr.R. does not have inspirational members yet.

BodyAnswers
Mr.R. has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Dec 10, 2007 4:55pm

Videos of Mr.R.
This Member has not entered any Videos yet.
Last Updated: Dec 10, 2007 4:55pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 10, 2007 4:55pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Nov 23, 2007 3:52pm

Took yesterday as a rest day. Got up this morning with a rock in my stomach from all the sweet potato I shoved down my gullet before I went to bed last night. Had a coffee, shook off that shitty feeling and poured me a big glass of water and put on my gloves and began...

Warm up: 30...


Current Supplements:
Optimum Pro Complex, 4.6 Lbs., Rich Milk Chocolate
Started: Jan 15, 2006
Reason: This is a great post and recovery mix cus it still has an adequate amount of whey protein and...
Last Updated: Dec 13, 2007 10:37am

Supplement Reviews
BSN Nitrix, 360 Tablets
Review:  I had tried this twice within the past year. Both episodes were in a two month period each...
Overall Rating:  3/10
Taste Rating:  N/A
MuscleTech Anator P70, 3.3 Lbs., Orange Cooler
Review:  This actually works well. I have just finished my initial trial and my muscles did get...
Overall Rating:  10/10
Taste Rating:  N/A
Optimum Pro Complex, 4.6 Lbs., Rich Milk Chocolate
Review:  I use this every day instead of just the 100% whey cus it really keeps my recovery on track...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Feb 27, 2008 1:19pm

Forum Activity:
User Title: Registered User
Number Of Posts: 58 View All Posts
Posts Per Day: 0.07
Last Activity: May 1, 2009 1:00pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Feb 27, 2008 1:19pm

Favorites
Bodyparts:
Magazines:
  • Muscle and Fitness
  • Muscular Development
  • Mens Health
Healthy Foods:
  • Chicken, eggs, bananas, peanut butter, fish
Cheat Foods:
  • Anything loaded with cheese.
  • Chinese and Italian foods.
  • Le Big Mac and ofcourse... BEER!
Workout Music:
  • The Kills
  • Nine Inch Nails
  • Ministry
Last Updated: Nov 19, 2007 11:36am

Friends (196)









Last Updated: Jul 16, 2009 4:43pm

Visitor Comments (20)
[ Leave Mr.R. a Comment ]
me sensiD [ View Profile ]
Nov 12, 2009 12:34pm
Got a challange for you at my blog for thanksgiveing.
eros64 [ View Profile ]
Jun 8, 2009 7:09am
first you workout starts in the kitchen,eating cleaner and second training very hard trying to stay on 8-10 reps....take care
eros64 [ View Profile ]
May 22, 2009 7:09am
hows everything going mate?
pushthroughpain [ View Profile ]
Feb 16, 2009 6:26am
Thanks man. You got some good size on ya. Killer tattoos also.
Dec 7 newyorkgreg [ View Profile ]
Jan 14, 2009 8:18pm
Thanks bro, I'm trying to get my six pack and larger triceps at the moment.
vakis [ View Profile ]
Jan 10, 2009 7:12pm
Thank you, always train hard!
On the track! NickCCS [ View Profile ]
Jan 8, 2009 9:13pm
That's what I keep wondering, what will 50 be like for me? I guess being this close you can't help but think about it, and even look forward to it I guess.
On the track! NickCCS [ View Profile ]
Jan 8, 2009 1:00pm
Thanx a lot! I withdrew from the contest, long story, but I appreciate your comments and support a lot. Nick
On the track! NickCCS [ View Profile ]
Jan 2, 2009 8:40am
First time ever, both Jan King and I are competing in some sort of fitness competition. In 34+ years of working out I have never competed as a bodybuilder. Jan is a 49 yr old mom of 7. She started with me 1/2/2008, 1 year ago. See great photos of Jan: http://www.creativecommonsense .us/b4after.html#janking Please vote for us in World Physique Modeling Contest at: http://www.worldphysique.com/c ontests.
Tylerwheat [ View Profile ]
Dec 19, 2008 12:37pm
thanks man! keep wokrin hard and leanin out!
Foe [ View Profile ]
Nov 19, 2008 4:46pm
Thanks a lot for the message and motivation, mate. I'm loving the ink you've got going on!
clutch401 [ View Profile ]
Nov 8, 2008 7:36pm
Thanks a lot bro!! I appreciate the support
mayner18 [ View Profile ]
Oct 22, 2008 7:08pm
thanks for the add buddy. keep pushing, cheers
PAGrunt [ View Profile ]
Sep 2, 2008 3:09pm
Hey buddy thanks for the comments and the friend add!
27Sep2008 Thespringbuck [ View Profile ]
Jul 10, 2008 10:52am
Thanks for the comments man! Just keep chipping away
attmandu [ View Profile ]
Jun 30, 2008 9:03pm
Thanks for the comment... take a look at my blog for some diet and exercise info.
clutch401 [ View Profile ]
Jun 3, 2008 10:50pm
Thank you, keep training hard!
Side view montrose217 [ View Profile ]
Mar 12, 2008 8:17pm
thanks for the add buddy. david.
cdw069 [ View Profile ]
Dec 23, 2007 8:49pm
Happy Holiday and best wishes for a happy and healthy New Year!
cdw069 [ View Profile ]
Dec 4, 2007 9:58pm
Thx for the add bud. Looking great! Hope all is well.
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