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16_5Left Sleeveless3
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Membership Info
Member Since: Nov 17, 2007
BodyBlog Started: Nov 19, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 12
  • Overall: 732
Forum Posts: 34
BodyBlog Entries: 3
Comments to Others: 4
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jun 30, 2008 12:09pm
Last Forum Post: Mar 12, 2008 2:45pm
Last Photo Upload: Mar 10, 2008 4:55pm
Last Profile Update: Jun 30, 2008 12:09pm
Last Blog Post: Nov 23, 2007 3:52pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 33
Stalking (?) : 9
Mr.R.

"Lean out."

Personal Info And Background:
Real Name:
Sex: Male
Age: 30
Location: Chicago, Illinois, United States
Occupation:
Personal Website: http://www.myspace.com/civilwarcorrespon dent
Gym: Home
Gym Location: My house.
When I Started: Jan, 2005
How I Started: I didn't know much about weight training until about 3yrs ago. I started with barely doing 10 push-ups and building up to 200 within a workout. As I progressed in strength training,I then branched off into other weight training exercises which is my main focus now- strength training and muscle building.
Why I Love It: Aside from the obvious health benefits of working out, I'm extremely fascinated by the science of body chemistry and how we can come to understand it and control it for our own progress.
How I Stay Motivated: I think working out is above all, an exercise in will power. Every beautiful motion that stimulates muscles to grow has a driving force behind it. Motivation comes from inspiration for me. I usually flip through a body building magazine and read fitness articles to be inspired by the personal accounts of the will power and work effort other people have achieved. I see these people who have worked very hard on their bodies and think what a powerful will they must have. Strong mind follows strong body.
BB Accomplishments: 16.5" arms.
Forum Signature: This machine kills fascists.
Last Updated: Feb 27, 2008 12:15pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jan 10, 2008 1:01pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 19, 2007 8:11am

Goals:
Main Goal: Gain Muscle
Goal (Short): Lean out.
Goal (Long): I want to be big.
Weight Goal:
Bodyfat Goal: 12%
Upcoming Contest:
Last Updated: Dec 10, 2007 3:55pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Dec 10, 2007 3:55pm

Videos of Mr.R.
This Member has not entered any Videos yet.
Last Updated: Dec 10, 2007 3:55pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 10, 2007 3:55pm

Latest BodyBlog Entry (3 Posts Total)
This member has no blog entries

Current Supplements:
Optimum Pro Complex, 4.4 Lbs., Rich Milk Chocolate
Started: Jan 15, 2006
Reason: This is a great post and recovery mix cus it still has an adequate amount of whey protein and...
Last Updated: Dec 13, 2007 9:37am

Supplement Reviews
BSN Nitrix, 360 Tablets
Review:  I had tried this twice within the past year. Both episodes were in a two month period each...
Rating:  3/10
MuscleTech Anator P70, 3.3 Lbs., Orange Cooler
Review:  This actually works well. I have just finished my initial trial and my muscles did get...
Rating:  10/10
Optimum Pro Complex, 4.4 Lbs., Rich Milk Chocolate
Review:  I use this every day instead of just the 100% whey cus it really keeps my recovery on track...
Rating:  10/10
Last Updated: Feb 27, 2008 12:19pm

Forum Activity:
User Title: Registered User
Number Of Posts: 34 View All Posts
Posts Per Day: 0.14
Last Activity: Jun 30, 2008 12:03pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Feb 27, 2008 12:19pm

Favorites
Bodyparts:
Magazines:
  • Muscle and Fitness
  • Muscular Development
  • Mens Health
Healthy Foods:
  • Chicken, eggs, bananas, peanut butter, fish
Cheat Foods:
  • Anything loaded with cheese.
  • Chinese and Italian foods.
  • Le Big Mac and ofcourse... BEER!
Workout Music:
  • The Kills
  • Nine Inch Nails
  • Ministry
Last Updated: Nov 19, 2007 10:36am

Friends (42)
thickmass
 

Armed&Dangerous
Chest out
 

BOLT5
 

wouldlikemuscle
 

montrose217
Side view
 

ElliotWilliamp
Bulked May 08
 

EFudd
 

Cowboy Gene
Cowboy Gene
 

Dazw62
June 26th at gym
 

Last Updated: Jun 30, 2008 12:09pm

Visitor Comments (5)
[ Leave Mr.R. a Comment ]
attmandu [ View Profile ]
Jun 30, 2008 8:03pm
Thanks for the comment... take a look at my blog for some diet and exercise info.
clutch401 [ View Profile ]
Jun 3, 2008 9:50pm
Thank you, keep training hard!
Side view montrose217 [ View Profile ]
Mar 12, 2008 7:17pm
thanks for the add buddy. david.
8th week cdw069 [ View Profile ]
Dec 23, 2007 7:49pm
Happy Holiday and best wishes for a happy and healthy New Year!
8th week cdw069 [ View Profile ]
Dec 4, 2007 8:58pm
Thx for the add bud. Looking great! Hope all is well.
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