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Membership Info
Member Since: Aug 4, 2007
BodyBlog Started: Aug 8, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 25
  • Overall: 1,510
Forum Posts: 155
BodyBlog Entries: 2
Comments to Others: 14
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jun 28, 2008 4:13am
Last Forum Post: Jun 28, 2008 4:10am
Last Photo Upload: Aug 25, 2007 6:12pm
Last Profile Update: Jun 7, 2008 10:51pm
Last Blog Post: Aug 12, 2007 6:44pm

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 13
Stalking (?) : 1
MrRizal

"Check out my latest pic - Sparta!"

Personal Info And Background:
Real Name: Mr Rizal
Sex: Male
Age: 23
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started: Jun, 2004
How I Started: Started casual visits to the gym in my first year of university. A friend started getting serious and I decided to join him.
Why I Love It: The pump, endorphin release with a strong cardio session. Also feel stronger, faster and better in general. It's also nice being a part of a physical elite.
How I Stay Motivated: progress pics, updating my workout log, listening to Limp Bizkit in the gym and watching 300!
BB Accomplishments: Once I got asked if I took steroids?
Forum Signature:
Last Updated: Aug 8, 2007 2:04am

Progress Pictures
Apr 1, 2006 Aug 1, 2007
 
Last Updated: Aug 25, 2007 6:20pm

Body Stats:
Height:
Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 4, 2007 9:27pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 4, 2007 9:27pm

Goals:
Main Goal: Other
Goal (Short): Check out my latest pic - Sparta!
Goal (Long): - Take action to fix my shoulder (I think I have a rotator cuff injury). This has caused an asymmetry between my left and right lats. Deadline - Aug 10 - Cycle off pre workout stimulant supps and only use these on leg day or days where I have no motivation. Deadline - Aug 15 - Eat clean and consume less than 50 grams of chocolate per day (excludes dark chocolate - long live mountain man!). Deadline now. - Drink more water. Deadline now. - Develop an ab routine as opposed to my current ad hoc abs arrangement. Deadline now. - Take steps to improving symmetry in my lats. Deadline now. - Take progress pics (including all weak points) by Aug 15 and upload them.
Weight Goal: I want to GAIN 4 kg
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Nov 18, 2007 3:06am

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Contest History:
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Last Updated: Nov 18, 2007 3:06am

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Last Updated: Nov 18, 2007 3:06am

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Last Updated: Nov 18, 2007 3:06am

Latest BodyBlog Entry (2 Posts Total)
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Current Supplements:
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Last Updated: Nov 18, 2007 3:06am

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Forum Activity:
User Title: Registered User
Number Of Posts: 155 View All Posts
Posts Per Day: 0.46
Last Activity: Jun 28, 2008 4:13am
Recent Threads:


Workout Program:
9:30 - Wake, 1 Scoop Whey Protein, 1/2 Cup Oats, Mug of Green Tea)

10:00 - Moderate to HIIT Cardio

11:15 - 1 Scoop Whey, 1/2 Scoop Dex (1 multi Vitamin, 3000 mg Fishoil/Flax)

2:00 - Steak and eggs or (equivalent Protein Meal), Veggies

5:00 - Can of Tuna or (equivalent Protein...
Last Updated: Aug 28, 2007 11:55pm

Favorites
Hobbies:
  • Squatting my girlfriend and her fat little sister
Healthy Foods:
  • Whale
Last Updated: Nov 18, 2007 3:07am

Friends (14)
MoreMsclXXL
Me at the 1998 NGA Northeast Classic (Junior Class
 

gympunk
 

illister
 

HeatherModel
Me relaxed
 

fastdraw
 

Zhaostar
 

bigballer111
pose
 

Abdominator
Yup!  It's me!
 

BigStew
Side Flex
 

Last Updated: Jun 7, 2008 10:51pm

Visitor Comments (12)
[ Leave MrRizal a Comment ]
feb 2008 lobotomy_party [ View Profile ]
Jun 28, 2008 6:20am
you make a great Spartan! :)
Carmen666 [ View Profile ]
Dec 27, 2007 2:47am
Thanks, you're looking pretty good yourself! hope everything is going well and you had a good Christmas!
Guest ram guest
Dec 23, 2007 11:52pm
good progress rizal... by the way which country are u from anyway?
abs - 81kg jaja112 [ View Profile ]
Oct 5, 2007 11:26pm
Thanks bro.. yea im looking into doing some calf and arm specialization programs so u better get ready for the gun show lol.
FitnessPeanut [ View Profile ]
Oct 4, 2007 9:05pm
Yup..that would be me!
Yup!  It's me! Abdominator [ View Profile ]
Sep 2, 2007 12:33pm
Awesome job, MrRizal! You have a very balanced physique. Keep up the good work!
Snorkeling in Cabo tras7 [ View Profile ]
Sep 2, 2007 6:40am
Hey you look great--nicely balanced physique! Thanks for the motivational pics. Best wishes with your training.
southernman [ View Profile ]
Sep 1, 2007 6:12am
Great progress man! Keep up the great work!
gympunk [ View Profile ]
Aug 28, 2007 10:36pm
Solid ripped up muscular physique!
pose bigballer111 [ View Profile ]
Aug 28, 2007 6:50pm
i stick with the basic ab crunches.
pose bigballer111 [ View Profile ]
Aug 28, 2007 6:47pm
i stick with the basic ab crunches.
goddessamazon [ View Profile ]
Aug 25, 2007 6:58pm
WOW!!!! Awesome transformation!
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