Jun 24, 2007 11:09pm

yes, do lighter weight for the 15 plus rep range. You want to condition your upper body, and perform lower body lifts like Power Cleans, and Plyometrics... I actually play ball as well and I hang with some college players here at my college SOSU. It won't mess you up, just be a gym rat and practice hard!

Jun 2, 2007 2:18pm

Most people I know use different variations of calf raises to increase their vert

Jun 2, 2007 1:22pm

Thanks for the add...yeah man I am supposed to be able to dunk by the end of the summer too...that was the goal I set for myself, but too many other things in the way of my leg training right now although I still hit the squats, lunges, and deadlifts hard...I haven't been able to do the plyometric exercises regularly! I have a really good adobe document that explains exercises and details of how to increase your vert if you want...send me your e-mail addy!!

Jun 2, 2007 1:07pm

I'm not sure what you mean

Jun 2, 2007 12:05pm

That depends on what it is?