Aug 19, 2007 10:00pm

wat it do mayne try drop sets, they will give u mass because its hard work but will also get ya lean due to the energy and work u have to put in. try it on all ur body parts trust me its a bitch but u will feel good once the results come in

Jun 10, 2007 7:39am

well... see i play football and its important for me to gain uscle and maintain weight and speed as the same time, plus theres some areas id like to work more on.

May 30, 2007 12:18pm

so i see the ladies in V.A. like to saty in shape =) no but really nice job

May 29, 2007 10:48pm

a plate huh? well ive never used a plate but i nedd to switch up my plan. plus im tryin to stick to a diet. hey but thanks for the advice.

May 29, 2007 10:47pm

what it do bro? all i do is one body part a day except on chest days where ill do chest and tris together. all the basic exercises but ill try and do em 5x10 most of the time i wont reach the end cuz im too tired, but if u can do it big up to u.

May 29, 2007 1:41pm

hey bro wat does ur abs work out look like, mines getting old

May 4, 2007 4:35pm

well because i want all around cuts and strains like urs i think i need to work on my obliques.

May 3, 2007 11:50pm

thanks bro i jus got out of track so im happy to be liftin again. hey what does ur abs work out look like i cant find anything that will make em burn, n im not sure bout my diet, wat should i eat to stay ripped?