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Overall Goal
///
Gain Muscle
goal physique
Bodybuilder
Progress & Goals
BEFORE
Aug 21, 2012
CURRENT
Nov 3, 2012
123.5 Lbs.
LEAN BODY MASS
18.5 Lbs.
BODY FAT
CURRENT WEIGHT
142
Lbs.
Apr 1, 2013
CURRENT BODY FAT
13
%
Apr 1, 2013
PROGRESS HISTORY
Lbs.
2012-09-06,2012-09-21,2012-11-03,2012-12-13,2013-01-10,2013-04-01
137,137,137,141,137,142
Jul 06, 2015
199.4 Lbs.
%
2012-09-06,2012-09-21,2012-11-03,2013-01-10,2013-04-01
10,10,10,13,13
Jul 06, 2015
6 %
Lbs.
2012-09-06,2012-09-21,2012-11-03,2012-12-13,2013-01-10,2013-04-01
123.3,123.3,123.3,126.9,119.2,123.5
Programs
My Workout Philosophy View My Full Workout Program
MrRaul1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
MrRaul1 has not added any program information.
My Supplement Program View My Full Supplement Program
MrRaul1 has not added any program information.
My Motivation Program View My Full Motivation Program
MrRaul1 has not added any program information.
MrRaul1 joined the The Fat-Free Society BodyGroup.
Reason I joined this BodyGroup: to make some freind who can help me with.idk like where i can go or do to be a bobybuilding Members: 1595
MrRaul1 joined the New York Bodybuilders BodyGroup.
Reason I joined this BodyGroup: i want be a bobybuilder but i dont know where to go i live in bronx,new york can any one help where i must go or something Members: 133
Visitor Comments
tennguy
tus nuevas fotos estan excelentes! estoy de acuerdo que te pareces mas grande que tu pesas. cual gym vas a levantar pesas?
Nov 4, 2012 6:57am
tennguy
hey man www.inbf.net has a listing of shows. they have shows in nyc too! I think there is one coming up in november near columbus circle too. you got great size on you man!
Sep 22, 2012 6:40am
MrRaul1
Anyone can help i want go and see if i can enter a contest or something plz i live in . bornx,new york
Sep 21, 2012 10:04pm
MrRaul1 updated his weight from 137 Lbs. to 142 Lbs., a 5 Lb. gain in 81 days.