MrPlatinum
"I play Rugby as an amateur, so want to add muscle mass for this purpose. However, I also want to drop body fat to add definition to what muscle I have already."
Progress Pictures
No Progress Picture
No Progress Picture
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
172.0 lb (78.2 kg) Change:
8.0 lb (3.6 kg)
Current:
180.0 lb (81.8 kg) Percent Change:
4.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Sep 23, 2009
180.0 lb (81.8 kg)
6.2 lb (2.8 kg)
3.6 %
May 4, 2007
173.8 lb (79.0 kg)
-1.2 lb (-0.5 kg)
-0.7 %
Mar 11, 2007
175.0 lb (79.5 kg)
3.0 lb (1.4 kg)
1.7 %
Jan 24, 2007
172.0 lb (78.2 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
40.0" (101.6 cm) Change:
0.0" (0.0 cm)
Current:
40.0" (101.6 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Sep 23, 2009
40.0" (101.6 cm)
-1.0" (-2.5 cm)
-2.4 %
May 27, 2007
41.0" (104.1 cm)
1.0" (2.5 cm)
2.5 %
Jan 24, 2007
40.0" (101.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
13.0" (33.0 cm) Change:
1.8" (4.4 cm)
Current:
14.8" (37.5 cm) Percent Change:
13.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
May 27, 2007
14.8" (37.5 cm)
0.3" (0.6 cm)
1.7 %
May 4, 2007
14.5" (36.8 cm)
0.5" (1.3 cm)
3.6 %
Feb 24, 2007
14.0" (35.6 cm)
1.0" (2.5 cm)
7.7 %
Jan 24, 2007
13.0" (33.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
33.5" (85.1 cm) Change:
-0.5" (-1.3 cm)
Current:
33.0" (83.8 cm) Percent Change:
-1.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Sep 23, 2009
33.0" (83.8 cm)
0.0" (0.0 cm)
0.0 %
May 27, 2007
33.0" (83.8 cm)
0.5" (1.3 cm)
1.5 %
Mar 27, 2007
32.5" (82.6 cm)
-0.5" (-1.3 cm)
-1.5 %
Feb 21, 2007
33.0" (83.8 cm)
-0.5" (-1.3 cm)
-1.5 %
Jan 24, 2007
33.5" (85.1 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Feb 21, 2007
16.3" (41.3 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Jan 24, 2007
11.0" (27.9 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Jan 24, 2007
16.0" (40.6 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jan 24, 2007
5'10.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
165.0 lb (75.0 kg) Change:
95.0 lb (43.2 kg)
Current:
260.0 lb (118.2 kg) Percent Change:
57.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
May 27, 2007
260.0 lb (118.2 kg)
35.6 lb (16.2 kg)
15.9 %
Feb 15, 2007
224.4 lb (102.0 kg)
59.4 lb (27.0 kg)
36.0 %
Jan 26, 2007
165.0 lb (75.0 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Feb 26, 2007
235.4 lb (107.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
206.8 lb (94.0 kg) Change:
28.6 lb (13.0 kg)
Current:
235.4 lb (107.0 kg) Percent Change:
13.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Feb 26, 2007
235.4 lb (107.0 kg)
4.4 lb (2.0 kg)
1.9 %
Feb 24, 2007
231.0 lb (105.0 kg)
24.2 lb (11.0 kg)
11.7 %
Feb 19, 2007
206.8 lb (94.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
66.0 lb (30.0 kg) Change:
11.0 lb (5.0 kg)
Current:
77.0 lb (35.0 kg) Percent Change:
16.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Feb 15, 2007
77.0 lb (35.0 kg)
11.0 lb (5.0 kg)
16.7 %
Jan 26, 2007
66.0 lb (30.0 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Jan 26, 2007
132.0 lb (60.0 kg)
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