"I play Rugby as an amateur, so want to add muscle mass for this purpose. However, I also want to drop body fat to add definition to what muscle I have already."
Current Body Composition
Current Weight
--Lbs.
Current Body Fat
--%
Lean Body Mass
--Lbs.
Body Fat
--Lbs.
Weight & Body Fat Goals
No Goal Set
MrPlatinum has not yet set a weight and body fat goal.