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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Jun 5, 2011
CURRENT
Jun 19, 2011
151.4 Lbs.
LEAN BODY MASS
22.6 Lbs.
BODY FAT
CURRENT WEIGHT
174
Lbs.
Aug 1, 2010
CURRENT BODY FAT
13
%
Aug 23, 2012
PROGRESS HISTORY
Lbs.
2010-08-01
174
%
2010-08-01,2012-08-23
12.5,13
Apr 23, 2012
15 %
Lbs.
2010-08-01,2012-08-23
152.2,151.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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Visitor Comments
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MrPat updated his body fat from 12.5% to 13%, a gain of 0.5% in 753 days.