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Mon Apr 16 03:51:00 PDT 2012
Fit Status /// View History
brb adding lbm
May 24, 2012 5:04am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 2009
HOW I STARTED:
I always played every sport i could growing up including football, swimming, running and skateboarding. I got a set of weights for one xmas and slowly started from there! At first I didn't have a clue, but slowly I started to research both training and nutrition and realised what I was doing wrong. It was after this I started to make decent gains.
WHY I LOVE IT:
Its something that you can never finish, there is always something to be improved. For example take Jay Cutler, this guy is one the biggest if not THE biggest man in the world. But every year there is something he always tries to improve on, whether its size or more recently his conditioning.
MrOJ's Progress & Goals
Lbs.
2010-08-10, 2010-08-20, 2010-09-01, 2010-10-03, 2010-11-01, 2010-12-04, 2011-01-03, 2011-02-01, 2011-03-01, 2011-07-01, 2012-03-28
143.0, 142.0, 141.0, 144.6, 150.2, 152.5, 158.0, 160.2, 161.4, 150.0, 162.0
TIME UNTIL GOAL:
No Goal
Start:
143 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
162 Lbs.
Mar 28, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 150Lbs. to 162Lbs.
12Lbs. gain in the last 271 days
Mar 28, 2012
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 150Lbs. to 162Lbs.
12Lbs. gain in the last 271 days
Mar 28, 2012
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 150Lbs. to 162Lbs.
12Lbs. gain in the last 271 days
Mar 28, 2012
MrOJ's Program
My Workout Program View My Full Workout Program
My Workout Program
Mon - Chest + Tris + abs
Tues - back + Bis + traps
Wed - Quads + calves
Thursday - chest + abs
Friday - Off
Saturday - Shoulders + Hams and calves
Sunday - Off
From July 1st 2012
My Nutrition Program View My Full Nutrition Program
MrOJ has not added any program information.
My Supplement Program View My Full Supplement Program
MrOJ has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
There are alot of reasons I'm so motivated. One is for some reason in my head I have a goal of what I want my physique to be and I will not stop until I hit that goal. Other sources of motivation are anytime I get some sort of compliment or seeing results, no matter how big or small they are they make feel good and make you want to push even harder!
About MrOJ
About Me:
My Favorites:
Supplements
Optimum Gold Standard 100% Whey, 10 Lbs.
Changed to a better protein powder
Optimum Micronized Creatine Powder, 150 Grams
bulk
Body Parts
Chest
Lifting Stats:
This member has not entered any lifting stats
Latest Forum Posts
Wed Feb 08 14:19:15 PST 2012
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Visitor Comments
kg_luv
nice bro good luck man, you are definitely doing it up. Im working hard man, im just trying to stay dedicated and patient!
May 14, 2011 12:26am
kg_luv
Nice job bro, thats great. Im doing the same and am hitting up cardio as much as i can to reveal what little abs i got....working hard bro
Apr 6, 2011 9:56am
kg_luv
whats up bro, all going well man? Hope training is still going good and youre killing it!
Apr 5, 2011 5:56pm
TrailrParkTrash
lol.. I must be doing something wrong.. well I know I am hahah. Thanks for the tips! ;)
Mar 29, 2011 4:41pm
TrailrParkTrash
sounds like you're on track! good work on the quality mass gains.. now comes the tough part..cutting..hehehe. But I know how that feels..I'm struggling lol
Mar 29, 2011 2:02pm
nP4BlacK0uT
It says that "Please limit your comment to 500 characters or less." so i wrote down to notepad you can look
http://ul.to/79bjfm
thanks.
Oct 8, 2010 3:31pm
nP4BlacK0uT
Good luck on bulking. Hope that everything will be good for you. You have nice physique. Keep it up!
Oct 1, 2010 1:46pm
rolsey
Naah Im here repping the UK!!!!!!!! Just trying to out muscle the US here mate!!!
Aug 20, 2010 1:42pm
MrOJ joined the Misc Cutters Crew BodyGroup.
Reason I joined this BodyGroup: These 3 threads won't last forever! Members: 29