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MrNph92 male
my goal: Gain Muscle

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height: 5'11"
|
weight: 164 Lbs.
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body fat:  
|
gym:  

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Member Since: Dec 7, 2011

Last Visit: Jan 16, 1970

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Background

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MrNph92's Progress & Goals

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Weight Body Fat Lean Body Mass
Lbs.
2011-12-15, 2011-12-15
164.0, 164.0
2012-03-13
180 Lbs.
TIME UNTIL GOAL: Expired
Start: 164 Lbs. Goal: 180 Lbs. Mar 13, 2012
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 164 Lbs. Dec 15, 2011
Latest Bodystats
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Total Weight
164Lbs.
BODY FAT
LEAN BODY MASS
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Total Weight
164Lbs.
BODY FAT
LEAN BODY MASS
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Latest Bodystats
No recent weight updates
Goal Weight
180Lbs.
BODY FAT
LEAN BODY MASS
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Latest Bodystats
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MrNph92's Program

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  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

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About MrNph92

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Latest Forum Posts

Mon Mar 05 16:19:47 PST 2012
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  • Workout Programs
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