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Mr.Natural101
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 12.0 lb (5.5 kg)
Current: 155.0 lb (70.5 kg) Percent Change: 8.4 %

  Start Current Goal Remaining  
  Jul 22, 2007 Jan 1, 2010 Sep 1, 2007 Goal Has Expired  
  143.0 lb (65.0 kg) 155.0 lb (70.5 kg) 160.0 lb (72.7 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Mar 4, 2008 155.0 lb (70.5 kg) 8.0 lb (3.6 kg) 5.4 %
Nov 8, 2007 147.0 lb (66.8 kg) 4.0 lb (1.8 kg) 2.8 %
Jul 22, 2007 143.0 lb (65.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 21, 2007 143.0 lb (65.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 4, 2008 15.5 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 3.0" (7.6 cm)
Current: 14.0" (35.6 cm) Percent Change: 27.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 1, 2008 14.0" (35.6 cm) 3.0" (7.6 cm) 27.3 %
Jul 22, 2007 11.0" (27.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

  Start Current Goal Remaining  
  Jul 22, 2007 Jan 1, 2010 Aug 19, 2007 Goal Has Expired  
  19.0" (48.3 cm) 19.0" (48.3 cm) 23.0" (58.4 cm) 4.0" (10.2 cm)  

Date Body Stats: Thighs Change % Change
Jul 22, 2007 19.0" (48.3 cm)

Body Stats: Calves
No Chart Available

  Start Current Goal Remaining  
  Jul 22, 2007 Jan 1, 2010 Aug 19, 2007 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 20.0" (50.8 cm) 5.0" (12.7 cm)  

Date Body Stats: Calves Change % Change
Jul 22, 2007 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

  Start Current Goal Remaining  
  Jul 22, 2007 Jan 1, 2010 Sep 1, 2007 Goal Has Expired  
  9.0" (22.9 cm) 9.0" (22.9 cm) 10.0" (25.4 cm) 1.0" (2.5 cm)  

Date Body Stats: Forearms Change % Change
Jul 22, 2007 9.0" (22.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 8, 2007 5'8.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Jul 22, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 21, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 120.0 lb (54.5 kg) Change: 40.0 lb (18.2 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 33.3 %

  Start Current Goal Remaining  
  Jul 22, 2007 Jan 1, 2010 Sep 1, 2007 Goal Has Expired  
  120.0 lb (54.5 kg) 160.0 lb (72.7 kg) 160.0 lb (72.7 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Apr 20, 2008 160.0 lb (72.7 kg) 8.0 lb (3.6 kg) 5.3 %
Apr 13, 2008 152.0 lb (69.1 kg) 7.0 lb (3.2 kg) 4.8 %
Feb 22, 2008 145.0 lb (65.9 kg) 10.0 lb (4.5 kg) 7.4 %
Feb 18, 2008 135.0 lb (61.4 kg) 15.0 lb (6.8 kg) 12.5 %
Jul 22, 2007 120.0 lb (54.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 123.0 lb (55.9 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 80.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 5, 2007 275.0 lb (125.0 kg) 40.0 lb (18.2 kg) 17.0 %
Nov 23, 2007 235.0 lb (106.8 kg) 20.0 lb (9.1 kg) 9.3 %
Jul 31, 2007 215.0 lb (97.7 kg) 63.0 lb (28.6 kg) 41.4 %
Jul 22, 2007 152.0 lb (69.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 70.0 lb (31.8 kg) Change: 20.0 lb (9.1 kg)
Current: 90.0 lb (40.9 kg) Percent Change: 28.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 2, 2008 90.0 lb (40.9 kg) 20.0 lb (9.1 kg) 28.6 %
Dec 5, 2007 70.0 lb (31.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 22, 2007 64.0 lb (29.1 kg)


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