Dec 13, 2008 8:20am

thnx for the add bro..great back.. Steve ********.com

Nov 27, 2008 8:52am

Thanks Bro! Stay focused on your goals! -Ken

Apr 29, 2008 5:44pm

ive been lifting since 8th grade but really hard just 8 months ago

Apr 28, 2008 6:51pm

ok well if you want the plan, pm me your email if you want, and i'll send the attachment

Apr 27, 2008 9:45pm

well if you need any help with the diet part-ive got a couple plans made up (1 for bulking, 1 for dieting). they lack variety but its a good start, and something to follow

Apr 27, 2008 4:29pm

Hey thanks man, you're doing pretty good also. 12th, headed to college next year-how about you?

Apr 26, 2008 12:10pm

i like it alot but you have to get good sleep and eat right for you too feel the FULL EFFECT of it!

Apr 8, 2008 8:03pm

They wont ban you or tell you you cant compete, once you fill your ready to compete just sign up. Lance M.

Apr 4, 2008 11:56am

Its very easy all you need to do is find an organization and pay a members fee along with a compitition fee. Lance M.

Mar 29, 2008 8:53pm

Thanks man I'm 16 (turned in dec)

Mar 9, 2008 7:06pm

thx man turned 16 in december

Mar 9, 2008 4:02pm

Hey, Thanks for being my friend. looks like you already have a great start!

Feb 26, 2008 9:29pm

naw i don't mind...as long as you give me credit.lol

Dec 6, 2007 7:39pm

Good luck on getting bigger. Wish I started lifting at your age.

Nov 20, 2007 5:44pm

me too

Nov 18, 2007 7:29am

tons of differnent bodyweight exersices i have about 80 pounds of dumbbells so, im know im in over hy head here!.....lol....how about you?

Nov 17, 2007 1:35pm

can't, my gym won't alow me until im 16, so i work out at home alot it suck i know

Oct 11, 2007 8:41am

Dont rely on supplements a good supplement for you to take now would be a high quality weight gainer .. i would stay away from anything else untill your 21! Just food for now and weights and be patient, U start now u will be in great shape.

Oct 4, 2007 8:35pm

yea true i didnt take a look at your age, i wouldnt take it just yet.

Sep 18, 2007 9:57pm

Yea man that stuff worked real well but it wasnt all from that, after being sick i just gained all my weight and muscle back that i lost and just used that stuff to get back to where i was faster. i ended up getting bigger from it so i got more then i expected lol which was nice. Im on a cycle of naNO Vapor right now and im feeling great from it but im gonna wait till after im through with it to post pics to see if it helped visually. but its helping my lift.be good keep training buddy