look at the fullness of my carbo-fat loaded physique, Gadgel made me eat 12 bagels the morning before the pre-judging 6-wheat with peanut butter 6-everything with avacato and 3oz. of Carbo force with each one "I weighed in at 190lbs" I lost 5 lbs at the night show.

2009 NPC Flordia State 3rd Place Master over 40

look at the fullness of my carbo-fat loaded physique, Gadgel made me eat 12 bagels the morning before the pre-judging 6-wheat with peanut butter 6-everything with avacato and 3oz. of Carbo force with each one "I weighed in at 190lbs" I lost 5 lbs at the night show.

I was in the prime of my life at 198 Lbs @ 7.5% training at Gold's Gym with USA Champ Ron Flowers I won 3rd place Heavywight at the Southern Cal a HUGE show!

I was the crowd favorite but only placed 5th Light Heavyweight class in this "non natural" competition, the winner was Ulisis JR. the Superbody Champ

I was too flat because of a carb loading mistake I took 13th at Team Universe but I was 176 Lbs @ 3.5% bodyfat "not full enough but sliced"

2nd 1 on the left in Red trunks my "Side Triceps Pose" one of my best poses via "Quadzilla" Paul De Mayo one of my early pro idols

I won the 1st and overall Light heavyweight novice plus got 3rd in the Light Heavyweight open class. I cleaned house on the Jersey Shore that day. 193 Lbs @ 5.9% bodyfat

This was taken at East Coast Muscle & Fitness in New Jersey the night before the Eastern USA the biggest show I have ever competed in where I placed 5th in both open and Masters light heavyweight Men over 35

The NPC Nationals in South Beach this picture was taken a week after I moved to Miami I was 227 Lbs @ 11.3% bodyfat The best thing about this pic is "I don't look that small next to Melvin"

NPC MIAMI 2005 my 1st. NPC Show in Miami "1st place middleweight open"

I weight 217 Lbs @ 11% bodyfat I am 40 years old and can bench 405, Squat 455 and deadlift 525 look out you old grezers here I come "Masters over 40"

Diet woking better than ever, hard to bielive the show is 14 weeks away and I am "way" ahead of scedule, looks like I could get in more cheat days.

Here I am BLASTING my biceps with 21s

My Fighter BIO:

Doing chest in Coconut Grove 180 Lbs. 7% bodyfat 6 weeks to go ......

Three weeks to go..."Im Ready, Allready" I Can't wait to step on stage.

Musclemania Superbody 2007 4th place not bad for my warmup competition, allways pump up first!!! I had bad color "never use pro-tan" DREAM TAN #1 all the way....

Now my diet and competition bugs are all worked out I am 3.5% bodyfat and my metobolism is RACING! I am now "Dieting UP" I will compete as a Middleweight at 176 in July then in August I will be a Light Heavyweight peaking at 191 for the FLEX WHEELER where I'll take that whole show"

177 3.5% at prejudging 2nd place 4 hrs after prejudging & 3000 cals later 187 mmmm 1st place maybe?

After Pre Judging & After I loaded up on "CARBS" 187 still 7% "Light-Heavyweight winning shape

I grew 45 Lbs of Mass in the 2007-2008 offseason from 175 to 220lbs. PowerLifting with Claudia.We used a routien built around Squats-Deads & Bench using low reps high sets & going SUPER HEAVY!

Juging my overall Natural Classic looking shape with photography

Musclemania has now become a International Competition, Way too much "Euro-GH Guys 4ME 2 handle out there" gonna stick with the NPC

2008 NPC Southern States 4th Place Open Middleweight

2008 NPC Southern States 4th Place Open Middleweight

Here is Me and my figure competitor client champion Claudia in a photo shoot

Fight funtional 17 inch Arms to flex on stage and beat anyone down who deserves it, LOL.....

2009 NPC Flordia State 3rd Place Master over 40