Mr NMB 2007
"I placed 3rd at the NPC Florida State in Orlando this weekend. I am now Power Lifting for my offseason and on a "bulking phase" continuing to compete this fall in IKF KICKBOXING and MMA."
Progress Pictures
Apr 24, 1999
Aug 23, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
215.0 lb (97.7 kg) Change:
-17.0 lb (-7.7 kg)
Current:
198.0 lb (90.0 kg) Percent Change:
-7.9 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 20, 2007
Dec 22, 2009
Jun 23, 2007
Goal Has Expired
198.0 lb (90.0 kg)
198.0 lb (90.0 kg)
176.0 lb (80.0 kg)
22.0 lb (10.0 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Aug 21, 2008
198.0 lb (90.0 kg)
-19.0 lb (-8.6 kg)
-8.8 %
Aug 22, 2007
217.0 lb (98.6 kg)
26.0 lb (11.8 kg)
13.6 %
Jul 18, 2007
191.0 lb (86.8 kg)
21.0 lb (9.5 kg)
12.4 %
Jul 1, 2007
170.0 lb (77.3 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 19, 2007
170.0 lb (77.3 kg)
-20.0 lb (-9.1 kg)
-10.5 %
Apr 6, 2007
190.0 lb (86.4 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 30, 2007
190.0 lb (86.4 kg)
-8.0 lb (-3.6 kg)
-4.0 %
Mar 20, 2007
198.0 lb (90.0 kg)
-17.0 lb (-7.7 kg)
-7.9 %
Feb 24, 2007
215.0 lb (97.7 kg)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
14.0 % Change:
-3.0 %
Current:
11.0 % Percent Change:
-21.4 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 20, 2007
Dec 22, 2009
Jun 23, 2007
Goal Has Expired
13.2 %
11.0 %
4.5 %
6.5 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Aug 21, 2008
11.0 %
2.2 %
25.0 %
Aug 22, 2007
8.8 %
1.6 %
22.2 %
Jul 18, 2007
7.2 %
3.8 %
111.8 %
Jul 1, 2007
3.4 %
-0.6 %
-15.0 %
Jun 19, 2007
4.0 %
-5.3 %
-57.0 %
Apr 6, 2007
9.3 %
-1.4 %
-13.1 %
Mar 30, 2007
10.7 %
-2.5 %
-18.9 %
Mar 20, 2007
13.2 %
-0.8 %
-5.7 %
Feb 24, 2007
14.0 %
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
38.0" (96.5 cm) Change:
10.0" (25.4 cm)
Current:
48.0" (121.9 cm) Percent Change:
26.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Aug 21, 2008
48.0" (121.9 cm)
6.0" (15.2 cm)
14.3 %
Aug 22, 2007
42.0" (106.7 cm)
3.0" (7.6 cm)
7.7 %
Jul 18, 2007
39.0" (99.1 cm)
1.0" (2.5 cm)
2.6 %
Jul 1, 2007
38.0" (96.5 cm)
1.0" (2.5 cm)
2.7 %
Jun 19, 2007
37.0" (94.0 cm)
-2.0" (-5.1 cm)
-5.1 %
Apr 6, 2007
39.0" (99.1 cm)
0.0" (0.0 cm)
0.0 %
Mar 30, 2007
39.0" (99.1 cm)
0.0" (0.0 cm)
0.0 %
Mar 20, 2007
39.0" (99.1 cm)
1.0" (2.5 cm)
2.6 %
Feb 24, 2007
38.0" (96.5 cm)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
17.5" (44.5 cm) Change:
0.5" (1.3 cm)
Current:
18.0" (45.7 cm) Percent Change:
2.9 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 20, 2007
Dec 22, 2009
Jun 23, 2007
Goal Has Expired
17.0" (43.2 cm)
18.0" (45.7 cm)
18.0" (45.7 cm)
Goal Achieved!
Historical Values
Date
Body Stats: Arms
Change
% Change
Aug 21, 2008
18.0" (45.7 cm)
-1.0" (-2.5 cm)
-5.3 %
Aug 22, 2007
19.0" (48.3 cm)
1.0" (2.5 cm)
5.6 %
Jul 18, 2007
18.0" (45.7 cm)
0.5" (1.3 cm)
2.9 %
Jul 1, 2007
17.5" (44.5 cm)
0.5" (1.3 cm)
2.9 %
Jun 19, 2007
17.0" (43.2 cm)
0.0" (0.0 cm)
0.0 %
Apr 6, 2007
17.0" (43.2 cm)
0.0" (0.0 cm)
0.0 %
Mar 30, 2007
17.0" (43.2 cm)
0.0" (0.0 cm)
0.0 %
Mar 20, 2007
17.0" (43.2 cm)
-0.5" (-1.3 cm)
-2.9 %
Feb 24, 2007
17.5" (44.5 cm)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
38.0" (96.5 cm) Change:
-2.0" (-5.1 cm)
Current:
36.0" (91.4 cm) Percent Change:
-5.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Aug 21, 2008
36.0" (91.4 cm)
1.0" (2.5 cm)
2.9 %
Aug 22, 2007
35.0" (88.9 cm)
1.0" (2.5 cm)
2.9 %
Jul 18, 2007
34.0" (86.4 cm)
1.0" (2.5 cm)
3.0 %
Jul 1, 2007
33.0" (83.8 cm)
0.0" (0.0 cm)
0.0 %
Jun 19, 2007
33.0" (83.8 cm)
-1.0" (-2.5 cm)
-2.9 %
Apr 6, 2007
34.0" (86.4 cm)
0.0" (0.0 cm)
0.0 %
Mar 30, 2007
34.0" (86.4 cm)
0.0" (0.0 cm)
0.0 %
Mar 20, 2007
34.0" (86.4 cm)
-4.0" (-10.2 cm)
-10.5 %
Feb 24, 2007
38.0" (96.5 cm)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
34.0" (86.4 cm) Change:
0.0" (0.0 cm)
Current:
34.0" (86.4 cm) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 20, 2007
Dec 22, 2009
Jun 23, 2007
Goal Has Expired
30.0" (76.2 cm)
34.0" (86.4 cm)
27.0" (68.6 cm)
7.0" (17.8 cm)
Historical Values
Date
Body Stats: Waist
Change
% Change
Aug 21, 2008
34.0" (86.4 cm)
3.0" (7.6 cm)
9.7 %
Aug 22, 2007
31.0" (78.7 cm)
3.0" (7.6 cm)
10.7 %
Jul 18, 2007
28.0" (71.1 cm)
2.0" (5.1 cm)
7.7 %
Jul 1, 2007
26.0" (66.0 cm)
-1.0" (-2.5 cm)
-3.7 %
Jun 19, 2007
27.0" (68.6 cm)
-1.0" (-2.5 cm)
-3.6 %
Apr 6, 2007
28.0" (71.1 cm)
-1.0" (-2.5 cm)
-3.4 %
Mar 30, 2007
29.0" (73.7 cm)
-1.0" (-2.5 cm)
-3.3 %
Mar 20, 2007
30.0" (76.2 cm)
-4.0" (-10.2 cm)
-11.8 %
Feb 24, 2007
34.0" (86.4 cm)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
26.0" (66.0 cm) Change:
1.0" (2.5 cm)
Current:
27.0" (68.6 cm) Percent Change:
3.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Aug 21, 2008
27.0" (68.6 cm)
-6.0" (-15.2 cm)
-18.2 %
Aug 22, 2007
33.0" (83.8 cm)
2.0" (5.1 cm)
6.5 %
Jul 18, 2007
31.0" (78.7 cm)
2.0" (5.1 cm)
6.9 %
Jul 1, 2007
29.0" (73.7 cm)
1.0" (2.5 cm)
3.6 %
Jun 19, 2007
28.0" (71.1 cm)
0.0" (0.0 cm)
0.0 %
Apr 6, 2007
28.0" (71.1 cm)
0.0" (0.0 cm)
0.0 %
Mar 30, 2007
28.0" (71.1 cm)
0.0" (0.0 cm)
0.0 %
Mar 20, 2007
28.0" (71.1 cm)
2.0" (5.1 cm)
7.7 %
Feb 24, 2007
26.0" (66.0 cm)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
17.5" (44.5 cm) Change:
0.5" (1.3 cm)
Current:
18.0" (45.7 cm) Percent Change:
2.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Aug 21, 2008
18.0" (45.7 cm)
-2.0" (-5.1 cm)
-10.0 %
Aug 22, 2007
20.0" (50.8 cm)
1.0" (2.5 cm)
5.3 %
Jul 18, 2007
19.0" (48.3 cm)
1.0" (2.5 cm)
5.6 %
Jul 1, 2007
18.0" (45.7 cm)
1.0" (2.5 cm)
5.9 %
Jun 19, 2007
17.0" (43.2 cm)
0.0" (0.0 cm)
0.0 %
Apr 6, 2007
17.0" (43.2 cm)
0.0" (0.0 cm)
0.0 %
Mar 30, 2007
17.0" (43.2 cm)
0.0" (0.0 cm)
0.0 %
Mar 20, 2007
17.0" (43.2 cm)
-0.5" (-1.3 cm)
-2.9 %
Feb 24, 2007
17.5" (44.5 cm)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
14.0" (35.6 cm) Change:
3.0" (7.6 cm)
Current:
17.0" (43.2 cm) Percent Change:
21.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Aug 21, 2008
17.0" (43.2 cm)
-1.0" (-2.5 cm)
-5.6 %
Aug 22, 2007
18.0" (45.7 cm)
1.0" (2.5 cm)
5.9 %
Jul 18, 2007
17.0" (43.2 cm)
1.0" (2.5 cm)
6.3 %
Jul 1, 2007
16.0" (40.6 cm)
1.0" (2.5 cm)
6.7 %
Jun 19, 2007
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
Apr 6, 2007
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
Mar 30, 2007
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
Mar 20, 2007
15.0" (38.1 cm)
1.0" (2.5 cm)
7.1 %
Feb 24, 2007
14.0" (35.6 cm)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
42.0" (106.7 cm) Change:
10.0" (25.4 cm)
Current:
52.0" (132.1 cm) Percent Change:
23.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Aug 21, 2008
52.0" (132.1 cm)
5.0" (12.7 cm)
10.6 %
Aug 22, 2007
47.0" (119.4 cm)
1.0" (2.5 cm)
2.2 %
Jul 18, 2007
46.0" (116.8 cm)
1.0" (2.5 cm)
2.2 %
Jul 1, 2007
45.0" (114.3 cm)
1.0" (2.5 cm)
2.3 %
Jun 19, 2007
44.0" (111.8 cm)
-1.0" (-2.5 cm)
-2.2 %
Apr 6, 2007
45.0" (114.3 cm)
0.0" (0.0 cm)
0.0 %
Mar 30, 2007
45.0" (114.3 cm)
0.0" (0.0 cm)
0.0 %
Mar 20, 2007
45.0" (114.3 cm)
3.0" (7.6 cm)
7.1 %
Feb 24, 2007
42.0" (106.7 cm)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
17.0" (43.2 cm) Change:
0.0" (0.0 cm)
Current:
17.0" (43.2 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Aug 21, 2008
17.0" (43.2 cm)
-2.0" (-5.1 cm)
-10.5 %
Aug 22, 2007
19.0" (48.3 cm)
1.0" (2.5 cm)
5.6 %
Jul 18, 2007
18.0" (45.7 cm)
1.0" (2.5 cm)
5.9 %
Jul 1, 2007
17.0" (43.2 cm)
1.0" (2.5 cm)
6.3 %
Jun 19, 2007
16.0" (40.6 cm)
0.0" (0.0 cm)
0.0 %
Apr 6, 2007
16.0" (40.6 cm)
0.0" (0.0 cm)
0.0 %
Mar 30, 2007
16.0" (40.6 cm)
-1.0" (-2.5 cm)
-5.9 %
Mar 20, 2007
17.0" (43.2 cm)
0.0" (0.0 cm)
0.0 %
Feb 24, 2007
17.0" (43.2 cm)
Show Full History (9 Entries)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Aug 21, 2008
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Aug 22, 2007
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jul 18, 2007
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jul 1, 2007
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jun 19, 2007
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Apr 6, 2007
5'9.0" (1.8 m)
-1'11.5" (-0.0 m)
-0.7 %
Mar 30, 2007
5'9.5" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Mar 20, 2007
5'9.5" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Feb 24, 2007
5'9.5" (1.8 m)
Show Full History (9 Entries)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
405.0 lb (184.1 kg) Change:
-80.0 lb (-36.4 kg)
Current:
325.0 lb (147.7 kg) Percent Change:
-19.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Aug 26, 2008
325.0 lb (147.7 kg)
0.0 lb (0.0 kg)
0.0 %
Aug 21, 2008
325.0 lb (147.7 kg)
-19.0 lb (-8.6 kg)
-5.5 %
Jan 13, 2008
344.0 lb (156.4 kg)
19.0 lb (8.6 kg)
5.8 %
Aug 11, 2007
325.0 lb (147.7 kg)
15.0 lb (6.8 kg)
4.8 %
Jul 18, 2007
310.0 lb (140.9 kg)
-34.0 lb (-15.5 kg)
-9.9 %
Jul 1, 2007
344.0 lb (156.4 kg)
43.0 lb (19.5 kg)
14.3 %
Jun 19, 2007
301.0 lb (136.8 kg)
-24.0 lb (-10.9 kg)
-7.4 %
Apr 6, 2007
325.0 lb (147.7 kg)
-19.0 lb (-8.6 kg)
-5.5 %
Mar 20, 2007
344.0 lb (156.4 kg)
-61.0 lb (-27.7 kg)
-15.1 %
Feb 24, 2007
405.0 lb (184.1 kg)
Show Full History (10 Entries)
Click The Chart For Larger Version
Current Progress
Start:
455.0 lb (206.8 kg) Change:
-30.0 lb (-13.6 kg)
Current:
425.0 lb (193.2 kg) Percent Change:
-6.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Aug 26, 2008
425.0 lb (193.2 kg)
-30.0 lb (-13.6 kg)
-6.6 %
Aug 21, 2008
455.0 lb (206.8 kg)
-16.0 lb (-7.3 kg)
-3.4 %
Jan 13, 2008
471.0 lb (214.1 kg)
66.0 lb (30.0 kg)
16.3 %
Aug 11, 2007
405.0 lb (184.1 kg)
-16.0 lb (-7.3 kg)
-3.8 %
Jul 18, 2007
421.0 lb (191.4 kg)
-21.0 lb (-9.5 kg)
-4.8 %
Jul 1, 2007
442.0 lb (200.9 kg)
21.0 lb (9.5 kg)
5.0 %
Jun 19, 2007
421.0 lb (191.4 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 6, 2007
421.0 lb (191.4 kg)
-21.0 lb (-9.5 kg)
-4.8 %
Mar 20, 2007
442.0 lb (200.9 kg)
-13.0 lb (-5.9 kg)
-2.9 %
Feb 24, 2007
455.0 lb (206.8 kg)
Show Full History (10 Entries)
Click The Chart For Larger Version
Current Progress
Start:
505.0 lb (229.5 kg) Change:
0.0 lb (0.0 kg)
Current:
505.0 lb (229.5 kg) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Aug 26, 2008
505.0 lb (229.5 kg)
5.0 lb (2.3 kg)
1.0 %
Aug 21, 2008
500.0 lb (227.3 kg)
-29.0 lb (-13.2 kg)
-5.5 %
Jan 13, 2008
529.0 lb (240.5 kg)
74.0 lb (33.6 kg)
16.3 %
Aug 11, 2007
455.0 lb (206.8 kg)
-16.0 lb (-7.3 kg)
-3.4 %
Jul 18, 2007
471.0 lb (214.1 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 1, 2007
471.0 lb (214.1 kg)
17.0 lb (7.7 kg)
3.7 %
Jun 19, 2007
454.0 lb (206.4 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 6, 2007
454.0 lb (206.4 kg)
-121.0 lb (-55.0 kg)
-21.0 %
Mar 20, 2007
575.0 lb (261.4 kg)
70.0 lb (31.8 kg)
13.9 %
Feb 24, 2007
505.0 lb (229.5 kg)
Show Full History (10 Entries)
Click The Chart For Larger Version
Current Progress
Start:
150.0 lb (68.2 kg) Change:
-25.0 lb (-11.4 kg)
Current:
125.0 lb (56.8 kg) Percent Change:
-16.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Aug 26, 2008
125.0 lb (56.8 kg)
-94.0 lb (-42.7 kg)
-42.9 %
Aug 21, 2008
219.0 lb (99.5 kg)
49.0 lb (22.3 kg)
28.8 %
Jan 13, 2008
170.0 lb (77.3 kg)
2.0 lb (0.9 kg)
1.2 %
Jul 18, 2007
168.0 lb (76.4 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 1, 2007
168.0 lb (76.4 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 19, 2007
168.0 lb (76.4 kg)
25.0 lb (11.4 kg)
17.5 %
Apr 6, 2007
143.0 lb (65.0 kg)
-14.0 lb (-6.4 kg)
-8.9 %
Mar 20, 2007
157.0 lb (71.4 kg)
7.0 lb (3.2 kg)
4.7 %
Feb 24, 2007
150.0 lb (68.2 kg)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
275.0 lb (125.0 kg) Change:
5.0 lb (2.3 kg)
Current:
280.0 lb (127.3 kg) Percent Change:
1.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Aug 26, 2008
280.0 lb (127.3 kg)
-64.0 lb (-29.1 kg)
-18.6 %
Aug 21, 2008
344.0 lb (156.4 kg)
43.0 lb (19.5 kg)
14.3 %
Jan 13, 2008
301.0 lb (136.8 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 18, 2007
301.0 lb (136.8 kg)
39.0 lb (17.7 kg)
14.9 %
Jul 1, 2007
262.0 lb (119.1 kg)
-18.0 lb (-8.2 kg)
-6.4 %
Jun 19, 2007
280.0 lb (127.3 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 6, 2007
280.0 lb (127.3 kg)
18.0 lb (8.2 kg)
6.9 %
Mar 20, 2007
262.0 lb (119.1 kg)
-13.0 lb (-5.9 kg)
-4.7 %
Feb 24, 2007
275.0 lb (125.0 kg)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
225.0 lb (102.3 kg) Change:
21.0 lb (9.5 kg)
Current:
246.0 lb (111.8 kg) Percent Change:
9.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Aug 26, 2008
246.0 lb (111.8 kg)
0.0 lb (0.0 kg)
0.0 %
Aug 21, 2008
246.0 lb (111.8 kg)
7.0 lb (3.2 kg)
2.9 %
Jan 13, 2008
239.0 lb (108.6 kg)
-7.0 lb (-3.2 kg)
-2.8 %
Jul 18, 2007
246.0 lb (111.8 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 1, 2007
246.0 lb (111.8 kg)
65.0 lb (29.5 kg)
35.9 %
Jun 19, 2007
181.0 lb (82.3 kg)
-14.0 lb (-6.4 kg)
-7.2 %
Apr 6, 2007
195.0 lb (88.6 kg)
27.0 lb (12.3 kg)
16.1 %
Mar 20, 2007
168.0 lb (76.4 kg)
-57.0 lb (-25.9 kg)
-25.3 %
Feb 24, 2007
225.0 lb (102.3 kg)
Show Full History (9 Entries)
