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2009 NPC Florida State Rob Marcelletti 2009 NPC Flordia State 3rd Place Master over 40
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Membership Info
Member Since: Feb 24, 2007
BodyBlog Started: Feb 25, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 45
  • Overall: 9,132
Forum Posts: 79
BodyBlog Entries: 26
Comments to Others: 115
Forum Rep (?) :

Activity
Last Visit: Aug 23, 2009 5:59pm
Last Forum Post: Oct 31, 2008 3:50pm
Last Photo Upload: Aug 23, 2009 5:52pm
Last Profile Update: Aug 23, 2009 5:57pm
Last Blog Post: Jul 9, 2009 12:15pm

Friends Stats
Fan Club (?) : 62
Mutual Friends (?) : 34
Stalking (?) : 1
Inspiring (?) : 1

Mr NMB 2007

Overall Goal:  I placed 3rd at the NPC Florida State in Orlando this weekend. I am now Power Lifting for my offseason and on a "bulking phase" continuing to compete this fall in IKF KICKBOXING and MMA.

Fit Status:  NPC is all about the LOWEST Body Fat "THATS IT".

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Rob Marcelletti
Sex:
Male
Age:
43
Location:
Miami, Florida, United States
Occupation:
Personal Trainer / Martial Arts Instructor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 1987
How I Started:
My name is Rob Marcelletti I am a personal trainer and I live and work in Miami Florida. Back in the year 1988 I was living in Fresno California, I owned and managed my own paint and auto body shop and also worked as an Auto Painter for myself. One hot summer evening I was riding my motorcycle home and began to here a loud ringing in my ears, then every thing began to go dark, I quickly pulled over and parked my bike on the side of the highway. Soon later a California Highway Patrol officer stopped to check on why I was sitting on the side of the road next to my bike, he said I could not focus on him correctly so he asked me if I had drank any alcohol or was on any drugs, I told him no. I could barley see that it was a police officer, I told him I didn’t know what was wrong with me, I heard a ringing in my ears then my vision in front of me went dark, yet I still could see out of the side in my peripheral vision. The officer then checked my eyes with a flash light and called the Paramedics but by the time they arrived my vision had returned to normal. This type of thing happened a few more times so I was forced to make an appointment to see a Dr. for a check up. A CAT scan reviled that I had "mild toxic brain poising" from the paint fumes I was breathing at work. Back in the late 80s they were not using HVLP paint guns nor was I using a fresh air resporatorator in my paint booth. My Dr. convinced me to change professions immediately and stop painting completely, so I sold my Auto Body Shop. My mother was feeling bad for what had happened to me so she bought me a year membership to the local health club to begin working out to improve my health. Back then I weighed 230 lbs. and was at 37% body fat "I was a junk food addict" I worked out but only taking Martial Arts, contrary to popular belief back in the 80s the majority of Martial Arts schools in California did NOT emphasize cardio conditioning, fat loss or strength training as part of the required training, so my Tae Kwan Do did not insure me a lean muscular physique. Later that same summer I hired a High School friend and personal trainer who was also a National Level Bodybuilder" I began to loose weight and build muscle at a phenomenal rate, he got me down to a lean & muscular 165 lbs. in just 12 weeks. I was so impressed with what he accomplished with me; I got my own certification in Nutrition then later in Personal Training as well. When was working for that same health club a few years later as a Nutritionist I was involved in a severe auto accident with my Co-worker from the Club. I had ruptured a disc in my lower back that had me impaired for several months. I went to see a chiropractor who also happened to be a champion power lifter at the time. After a year of therapy and adjustments I fully recovered, in fact I even began power lifting myself to re-habilitate my spine to better then average condition. Well it turns out I had a knack for that sport and I competed in power lifting meets as a Middleweight for the next few years. In 1995 I began to using supplements for strength and saw an add for the "EAS body transformation contest" in a Flex Magazine so I entered it. I was a thick 210 lbs. at 23% body fat at the beginning of my transformation then got down to a ripped 176 lbs. at 6% so I also decided to compete in my 1st bodybuilding competition. Well I didn’t win the EAS contest or the Gold's Gym Classic that year but I did come in 5th place, re-structure my physique and was hooked on bodybuilding competition.
Why I Love It:
14 years I am still competing in bodybuilding, MMA and Power lifting and also working as a Martial Arts, Power lifting and Bodybuilding Instructor. I have multitude of trophies on display at my home in North Miami Beach Florida and I compete in all 3 sports still to this day. I am now opening my own training center the Academy of Mixed Martial Arts in West Miami and I am competing this year in the NPC Southern States Bodybuilding Championship in the Masters over 40 bodybuilding division. I am so glad that I have had the life that I had "good and bad" or I would never have the health & physique that I have today. I absolutely love being a trainer and competitor, I decided to alternate all three of my sports to make sure I continue to be well rounded as I age. With the new found popularity of MMA that the UFC has brought to the for front of Martial Arts my business has really taken off, I have more clients now then ever and I can utilize all my special skills to incorporate my talents to their fullest ability for myself, my weight training clients and my MMA students as well.
How I Stay Motivated:
I train my clients to compete and for the past few years they have been winning more than me, Matt Zompanis Musclemania & Superbody Champion 2004,2005 & 2006 and (super-fitness-model)Jennifer Nichole Lee the Bikini America & Bikini Universe Champion 2004 & 2005. Norma Falla NPC Southern States 2005 Masters Figure Champion, Julissa Quevido NPC 2005 Miami figure Champion Fitness Model & Figure Competitor Claudia Sofronia Claudia is a personal trainer from Brazil She is the Figure Universe Superbody 4th place & NPC Southern States Figure 1st Runner up and the 2007 NPC Florida State 1st place "Short Class A Figure Champion" 2009 I am now training with my live in girlfriend Giselle and training her for the 1st EVER Southern States "Bikini" Championship, if ever I met a women who was a total natural at this kind of competition it's her Giselle has a "perfect body" year round she looks like a Bikini Model right out of a magazine, Woo Hoo thats my Girl ;-) "She motivates me to keep on competing"
BB Accomplishments:
Sierra Jr. High School (Wrestling) “Coach Ed Ponce” 1.1980 Pepsi Cola Wrestling Tournament 4th place 145 lb. 8”’ trophy 2.1981 Pepsi Cola Wrestling Tournament 2nd place 155 lb. 8” trophy & ribbon with a Silver Medal McLane High School (Wrestling) “Coach Gus Maldonado” 3.1982 Pepsi Cola Wrestling Tournament 4th place 168 lb. 8” trophy 4.1983 Pepsi Cola Wrestling Tournament 4th place 168 lb 8” trophy 5.1984 Pepsi Cola Wrestling Tournament 2nd place 168 lb 8” trophy & ribbon with a Silver Medal School Way of Japan 1980-1989 (Karate) Fresno California “Sensei - Bob Halliburton” “Yellow Belt” 1.1985 All Valley Karate Tournament 3rd place Point sparring 1’ trophy 2.1985 All Valley Karate Tournament 1st place Forms 4’ trophy “Orange Belt” 3.1986 All Valley Karate Tournament 1st place Point sparring 4’ trophy 4.1986 All Valley Karate Tournament 2nd place Forms1’ trophy “Green Belt” 5.1986 All Valley Karate Tournament 1st place Sparring 4’ trophy 6.1986 All Valley Karate Tournament 4th place Weapons1’ trophy “Green Belt” 7.1987 All Valley Karate Tournament 2nd place sparring1’ trophy 8.1987All Valley Karate Tournament 3rd place forms 1’ trophy 9.1987 All Valley Karate Tournament 3rd place Weapons1’ trophy “Purple Belt” 10.1988 All Valley Karate Tournament 1st place sparring 4’ trophy 11.1988All Valley Karate Tournament 1st place forms 4’ trophy 12.1988 All Valley Karate Tournament 2nd place Weapons2’ trophy “wood with gong” “Purple Belt” 13.1989 All Valley Karate Tournament 3rd place sparring1’ trophy 14.1989All Valley Karate Tournament 2nd place forms 1’ trophy 15.1989 All Valley Karate Tournament 4th place Weapons1’ trophy School Master Cho’s 1990-1994 (Taekwondo) Fresno California “Sifu - Master John Cho” “Blue Belt” 16.1990 PKA Southern California 3rd place Bronze Middleweight 3’ trophy 17.1990 ISKA Tournament of Champions 2nd place point Sparring1’ trophy “Purple Belt” 18.1991 PKA Southern California 3rd place Bronze Middleweight “plaque” 19.1991 ISKA Tournament of Champions 2nd place Silver Middleweight 2’ trophy 20.1991 ISKA Tournament of Champions 1st place Point Sparring 3’ trophy 21.1991 ISKA Tournament of Champions 4th place Breaking1’ trophy “Red Belt” 22.1992 ISKA Tournament of Champions 1st place Gold Middleweight 3’ trophy 23.1992 ISKA Tournament of Champions 1st place point Sparring 3’ trophy 24.1992 ISKA Tournament of Champions 3rd place Bronze Middleweight 1’ trophy 25.1992 ISKA Tournament of Champions 2nd place point Sparring1’ trophy “Black Belt” 26.1993 ISKA San Jose Strikeforce Full Contact Kickboxing 1st place Gold Middleweight 5’ trophy 27.1993 ISKA Tournament of Champions Full Contact Kickboxing 1st place Gold Middleweight 3’ trophy 28.1993 ISKA Tournament of Champions 2nd place point Sparring1’ trophy “Black Belt” 29.1994 ISKA San Jose Strikeforce Full Contact Kickboxing 3rd place Bronze Light Heavyweight1’ trophy 30.1994 ISKA Tournament of Champions Full Contact Kickboxing 3rd place Bronze Light Heavyweight1’ trophy 31.1994 ISKA Tournament of Champions 2nd place point Sparring1’ trophy 32.1994 ISKA Tournament of Champions 3rd place Breaking1’ trophy School FAIRTEX 1995-1997 (Muay Thai) San Francisco California “Trainer Alex Gong F-14 of Fairtex” 1997 ISKA San Jose Strikeforce Full Contact Kickboxing Light Heavyweight 195lbs, ”disqualification” School FAIRTEX Thailand (4-week course) (Muay Thai) Bangpralee Thailand “Master Tottie” same as Gina Carano 1996 amateur Muay Thai Kickboxing middle weight 170 lbs” one bout I lost to a TKO in the 1st round” Bodybuilding in CALIFORNIA: 1995 Golds Classic Visailia,5th place 1996 NPC Sacramento 5th, 1997 Golds Classic-San Diego 4th, 1998 Musclemania 4th place light heavyweight, 1998 Tournament Of Champions 3rd, 1998 Contra Costa 5th, 1999 Orange County 4th, 1999 The Monterey Bay Classic heavyweight champion*, 1999 Southern California-Oxnard 3rd Heavyweight, 2000 Flex Wheeler Classic 3rd. Mooved to the East Coast 2001 NPC Platinum Classic 5th, 2001 Team Universe Nationals 13th, 2003 South Jersey 3rd, 2003 East Coast 3rd, 2003 Eastern USA 5th, 2003 Golds Classic light heavyweight overall* mooved to Miami: 2005 Musclemania 4th place Middleweight 2005 NPC Miami, middleweight champion* 2007 Musclemania 4th place Masters 2007 Southern States 2nd place Masters 2007 Ancient City Classic 4th Mid Wt 2007 Dexter Jackson Classic 2nd Masters 2007 Flex Wheeler Classic Masters Overall* 2nd Place Light Heavyweight 2008 Southern States 4th place Open Middle Weight MMA Accomplishments School White Tiger & Dragon “Kempo Karate” Miami Florida “Master Carol White” 2006 ISKA US Open World Martial Arts Orlando “Full Contact Kickboxing” 1st place forms 5’ trophy "still got it beat 7 other competitors" School White Tiger & Dragon “Shoot fighting” Jacksonville Florida “Master Bart Vale” 2006 ISFA Great lakes Shootout Jacksonville “shoot fighting ” Light Heavyweight 195lbs “winner” Gold Medal "still got it won by TKO"
Forum Signature:
There are 2 kinds of competitors.... A. Fitness people that like to celebrate when they peak by competing. B. Drug addicts that found a sport that rewards them for taking steroids. Witch one are you?
Last Updated: Aug 19, 2009 11:31am

What Mr NMB 2007 Is Up To:
Aug 23, 2009
Mr NMB 2007 uploaded a new Progress Picture
Mr NMB 2007 uploaded 2 new Photo Gallery Pictures
Mr NMB 2007 changed Overall Goal: "I placed 3rd at the NPC Florida State in Orlando this weekend. I am now Power Lifting for my offseason and on a "bulking phase" continuing to compete this fall in IKF KICKBOXING and MMA.."
See Last 14 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 24, 1999 Aug 23, 2009
The NPC Orange County Classic pre-judging 2009 NPC Flordia State
look at the fullness of my carbo-fat loaded physique, Gadgel made me eat 12 bagels the morning before the pre-judging 6-wheat with peanut butter 6-everything with avacato and 3oz. of Carbo force with each one "I weighed in at 190lbs" I lost 5 lbs at the night show.
2009 NPC Flordia State 3rd Place Master over 40
Last Updated: Aug 23, 2009 5:57pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 21, 2008 6:16am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 26, 2008 6:53am

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
I placed 3rd at the NPC Florida State in Orlando this weekend. I am now Power Lifting for my offseason and on a "bulking phase" continuing to compete this fall in IKF KICKBOXING and MMA.
Goal (Long):
"Open my own Mixed Martial Arts Training Center" To alternate all three of my sports to make sure I continue to be well rounded as I age and to incorporate my talents to their fullest ability for myself, my weight training clients and my MMA students as well.
Weight Goal:
I want to LOSE 2 lb
Bodyfat Goal:
9%
Upcoming Contest:
NPC Southern States Masters over 40 Championships
Last Updated: Aug 23, 2009 5:49pm

Members That Inspire Mr NMB 2007:
Mr NMB 2007 does not have inspirational members yet.

BodyAnswers
Mr NMB 2007 has answered 52 of 67 total questions.
View all 52 of Mr NMB 2007's BodyAnswers »

What celebrity body would you most like to have? Why?
Micheal J. White "SPAWN"
HE is JACKED & FUNTIONAL
- Updated Feb 29, 2008 8:44pm

What is the most common reason that somebody gets injured while lifting?
Bad Technique
- Updated Feb 29, 2008 8:40pm

Have you ever had a lifting injury?
No
- Updated Feb 29, 2008 8:40pm

View all 52 of Mr NMB 2007's BodyAnswers »

Contest History:
Jul 12, 2008:
NPC NPC Southern States - Placing: 4
Aug 18, 2007:
NPC FLEX WHEELER CLASSIC - Placing: 1
Aug 04, 2007:
NPC DEXTER JACKSON CLASSIC - Placing: 2
Jul 14, 2007:
NPC NPC SOUTHERN STATES - Placing: 2
Jun 23, 2007:
ANBC MUSCLEMANIA SUPERBODY World Natural Championships - Placing: 4
Jul 23, 2005:
NPC NPC Miami Bodybuilding Championchips - Placing: 1
Jun 25, 2005:
WNSO 2005 Musclemania - Placing: 4
Last Updated: Jul 14, 2008 2:07pm

Videos of Mr NMB 2007
40 STRIKES in less than 30 SECONDS
40 STRIKES in less than 30 SECONDS
Play this video Played: 603
Description: 40 HARD Hitting and kicking STRIKES in less than 30 seconds... "KICKBOX CARDIO"
Kick/Box Cardio
Kick/Box Cardio
Play this video Played: 101
Description: Doing my 40min "High Intencity" Muay Thai heavy bag work for conditioning and cardio
Free Flowing Bag Work
Free Flowing Bag Work
Play this video Played: 68
Description: Light "Free Flowing" bag work as Intervol Training for Bodybuilding, Thai Fighters are as defined as most Bodybuilders are "so why not"
Play this video NPC Southern States Posing Played: 110
Last Updated: Jul 2, 2008 3:39pm

Favorite Bodybuilding And Fitness Videos
Kenneth
Kenneth "Flex" Wheeler vs Ronnie Coleman
Play this video Played: 102
Why I like this video: A SAD DAY for Bodybuilding "the Day Mass Beat Out Class" our sport took a new direction the best physique did "NOT WIN" size became more inportant then shape and the Mass Monsters took over, Listen to the Boo's the judges made a HUGE Mistake just because they dident like FLEX Wheeler as a person they decided to crown a "False King"
Last Updated: Sep 10, 2008 9:25am

Latest BodyBlog Entry (26 Posts Total)
Category: Training on Jul 9, 2009 12:15pm

The 2009 Southern States was NOT my show .... I did NOT make Masters Middleweight 187 pounds could not do the morning cardio ... the 180lb. range can only be attained for me by "MORNING CARDIO" 45-60 min 4am before everything every day with "NO CARBS" that was the CURE..... I now have the...


Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Jun 10, 2006
Reason: I want a bigger beter PUMP
BSN Nitrix, 360 Tablets - 2 Bottle Combo
Started: May 20, 2007
Reason: Herd it was a very good product
BSN Endorush Drinks, 12 Bottles, Lemon-Lime Fix
Started: Jun 10, 2007
Reason: Need ENERGY
Product Not Found  read more »
Product Not Found  read more »
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Last Updated: Jul 18, 2007 7:35pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 79 View All Posts
Posts Per Day: 0.08
Last Activity: Aug 21, 2009 8:39am
Recent Threads:


Workout Program:
Sunday rest day

Monday POWERLIFTING
Squats- 8 sets of 10-8-6-4-4-1-1-1 reps
Leg Extensions- 8 sets of 8-8-8-8-8-8-8-8 reps
Leg Curls-8 sets of 8-8-8-8-8-8-8-8 reps

Tuesday Muay Thai Kickboxing 45 min Heavy Bag Training HEAVY BAG Routine
for strength and accuracy
4 set's of 20,12 or 10...
Last Updated: Aug 21, 2009 8:41am

Favorites
Bodyparts:
Hobbies:
  • Kickboxing
Magazines:
  • Natural Muscle Magazine
Healthy Foods:
  • Steak
Cheat Foods:
  • Donuts
Fitness Books:
  • Sliced
Workout Music:
  • Metallica
Last Updated: Feb 24, 2007 7:25pm

Friends (35)









Last Updated: Aug 21, 2008 7:42am

Visitor Comments (128)
[ Leave Mr NMB 2007 a Comment ]
geoflex90 [ View Profile ]
Jun 24, 2009 6:39pm
Thats good to hear.. i might join "El Tigre" You heard of it?
geoflex90 [ View Profile ]
Jun 23, 2009 9:08pm
Hey bro, how is the MMA school you want to open out doing?
Oh Word. Andredc90 [ View Profile ]
May 9, 2009 6:43am
Solid man.
Masters Figure Southern States FigureFitMom [ View Profile ]
Apr 28, 2009 12:58pm
Hey!!! How are you :)!! I have not logged into this site in over a yr. Where are you? I moved to Weston. I love it here! How is your girlfriend? Hope your still together :)!!! All my love, Norma
At my heaviest 180lbs SabrinaR [ View Profile ]
Dec 17, 2008 5:58pm
How are you Rob?
Karate Chop Kayla [ View Profile ]
Nov 26, 2008 12:24pm
haha- I wish I had a rock hard bod again. It's almost there though! Keep up the good work!
At my heaviest 180lbs SabrinaR [ View Profile ]
Oct 13, 2008 1:06pm
How are you? i ask about you all the time.... Miss seeing you around the gym :)
IFBB Figure Pro Ava Cowan. AvaCowan [ View Profile ]
Sep 23, 2008 9:22am
That is great! I am glad you enjoyed yourself:)
liveandlove [ View Profile ]
Sep 22, 2008 10:27pm
thanks!!!
DMBsAmricanBaby [ View Profile ]
Sep 22, 2008 9:53am
It's not that bad actually, I don't mind it :)
Bond James Bond.............heheeeeee MsFitFern [ View Profile ]
Sep 20, 2008 6:02pm
Ill check it out. I love MMA
2008 Masters Nationals oldsuperman [ View Profile ]
Sep 20, 2008 2:07pm
WOW Rob! Man you humble me! I don't even know what to say! You have accomplished so much and a master trainer too! God bless ya! ed aka Ol Supe
CA562DUDE [ View Profile ]
Sep 20, 2008 12:07pm
awesome videos on you tube
NPC Monster Mash Natural jimif [ View Profile ]
Sep 20, 2008 12:00pm
amazing work on your self and client man - keep at it!
scorpion42 [ View Profile ]
Aug 29, 2008 4:52pm
Thanx so much ,I have been working with my trainer to try to gain some lean body mass.Since May I have put on 3 lbs and my lean body mass stayed the same 13.4.I definately would like to see that # around 10 sometimes slow and steady wins the race.I will keep you posted on my progress thanx again
Barbie Barbell [ View Profile ]
Aug 26, 2008 12:43pm
LOL I was told the same thing at my last show. I'm not gonna shrink my legs I am going to increase my upper body size. Thanks for writing:>) peace, **BB**
Upload your profile picture! user90490490439043 [ View Profile ]
Aug 21, 2008 8:53pm
Totally gonna give that one a go. You rock......Looking awsome:)
Bond James Bond.............heheeeeee MsFitFern [ View Profile ]
Aug 11, 2008 10:25am
I edited and added him at the bottom, but then my connection went out. Kongo is always an impressive sight to behold.
KatNap [ View Profile ]
Jul 13, 2008 9:38am
Hey Rob! hope you are enjoying your summer !
On the road to recovery jp357 [ View Profile ]
Jun 29, 2008 8:20pm
Bro, it's a urine sample, right? You know them cats always find a way around it. What do you normally do to cut your water?
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