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Overall Goal
///
Compete
goal physique
IFBB Pro
Progress & Goals
BEFORE
CURRENT
196.9 Lbs.
LEAN BODY MASS
28.1 Lbs.
BODY FAT
CURRENT WEIGHT
225
Lbs.
Apr 30, 2013
CURRENT BODY FAT
12.5
%
Apr 30, 2013
PROGRESS HISTORY
Lbs.
2009-04-28,2009-05-05,2010-04-26,2012-11-07,2013-02-27,2013-04-24,2013-04-30
240,245,240,200,243,227.2,225
Jul 06, 2013
200 Lbs.
%
2009-04-28,2009-05-05,2010-04-26,2012-11-07,2013-02-27,2013-04-24,2013-04-30
15,15,20,4,18,13,12.5
Jul 06, 2013
4 %
Lbs.
2009-04-28,2009-05-05,2010-04-26,2012-11-07,2013-02-27,2013-04-24,2013-04-30
204,208.2,192,192,199.3,197.7,196.9
Programs
My Workout Philosophy View My Full Workout Program
MrNB has not added any program information.
My Nutrition Program View My Full Nutrition Program
MrNB has not added any program information.
My Supplement Program View My Full Supplement Program
MrNB has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
life keeps me motivated
MrNB updated his body fat from 13% to 12.5%, a loss of 0.5% in 6 days.
Apr 30, 2013 | Like
getfittoday and TattooedBear like this.
MrNB updated his weight from 227.2 Lbs. to 225 Lbs., a 2.2 Lb. loss in 6 days.
Apr 30, 2013 | Like
TattooedBear likes this.
MrNB updated his weight from 243 Lbs. to 227.2 Lbs., a 15.8 Lb. loss in 56 days.
Apr 24, 2013 | Like
MrNB measured his waist at 34 in., a gain of 2 in. in 1401 days and measured one other body part.
Feb 27, 2013MrNB updated his weight from 200 Lbs. to 243 Lbs., a 43 Lb. gain in 112 days.
Feb 27, 2013 | Like
This1chik likes this.
Visitor Comments
built656
you message box is full.....but i want to thank you for the complyments at 47 i take them with a smile
Feb 19, 2013 9:34am
IronPumper777
Epic muscles dude, you should compete soon mate. Do you do plyometric workouts?
Jun 13, 2012 5:11pm
Whey2Much4U
Busy,,working...training...a little playing.. ;) Spent the day on the lake w/family yesterday... Very nice...came back and hit legs... :)
Jul 19, 2010 7:28am
cherri068
LOL......... I've been here all long!! where have you been Mr. Sweep me off your feet???? LOL
Jun 16, 2010 4:07pm
cherri068
Thank you and so very nice to meet you! take care and good luck to you!
Jun 15, 2010 1:46pm
CrazyLady10
Thanks so much! I'm doing OK, slow sips of water and taking one day at a time... soon Saturday will be here and I'll be on stage.... thinking of a HUGE piece of CHICKEN LOL!!! instad of a small one....
Jun 15, 2010 12:46pm
CrazyLady10
Things are going good! I have to be honest I'm looking forward to my show so I can get on with my "off season" gain muscle diet :) LOL I'm kinda hungry and this week is carb deplete to carb up right before the show... so it's always a little tougher.... How about you?
Jun 15, 2010 12:27pm
DrLynn
Hi! Happy to meet you...I really like this avi. It's creative and unusual and shows off a great physique! Hope training is going well...Glad to have you for a friend!!
Jun 15, 2010 7:20am
MrNB is now friends with estiaobrien.