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Membership Info
Member Since: Jul 5, 2004
BodyBlog Started: Apr 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 13
  • Overall: 856
Forum Posts: 9
BodyBlog Entries: 35
Comments to Others: 12
Forum Rep (?) :

Activity
Last Visit: Sep 25, 2008 12:28am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Apr 17, 2007 3:01pm
Last Profile Update: Mar 1, 2008 5:14am
Last Blog Post: Jun 5, 2007 11:38am

Friends Stats
Fan Club (?) : 10
Mutual Friends (?) : 0
Stalking (?) : 0
MrMuscle

"My goal is to compete in the 2008 Norwegian Championship. That would be my second contest ever."

Personal Info And Background:
Real Name: Stig
Sex: Male
Age: 29
Location: Tønsberg, Vestfold, Norway
Occupation: Running a webshop
Personal Website: http://www.norkost.no
Gym: SPENST Tønsberg
Gym Location: Tønsberg
When I Started: Jan, 1994
How I Started: I did athletics as a kid, when i reached 15 years old i joined a gym to put on muscle. After 3-4 years i got bit by the bodybuilding bug, and ive been doing it ever since.
Why I Love It: I love to be able to improve my apperance thru hard work and dieting.
How I Stay Motivated: Shortime goals, be it strenght or size or definition.
BB Accomplishments: 12th place Norwegian Championship 2006
Forum Signature:
Last Updated: Apr 17, 2007 8:07am

Progress Pictures
Sep 1, 1997 Sep 1, 2006
1997 2006
A picture of me taken in 1997  Picture of me taken in 2006
Last Updated: Apr 17, 2007 10:44am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 1, 2008 5:14am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 21, 2007 11:21am

Goals:
Main Goal: Gain Muscle
Goal (Short): My goal is to compete in the 2008 Norwegian Championship. That would be my second contest ever.
Goal (Long): I did my first contest in October 2006. The class was classic bodybuilding. I came in hard, but a bit light so i need to gain at least 5kg. Gaining that kind of weight takes time, so ive decided not to compete this year, but stay offseason until mid 2008 before dieting down again.
Weight Goal: I want to GAIN 5 kg
Bodyfat Goal: 4%
Upcoming Contest: Norwegian Championship
Last Updated: Apr 17, 2007 11:24am

BodyAnswers
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Contest History:
Oct 07, 2006:
IFBB Norwegian Championship - Placing: 12
Last Updated: Apr 17, 2007 9:48am

Videos of MrMuscle
5 weeks out
5 weeks out
Play this video Played: 80
Description: This was filmed 5 weeks out from my first contest. it showes the conditioning of my quads and abs.
4 weeks out
4 weeks out
Play this video Played: 58
Description: This was 4 weeks out from my first show. Things were starting to tighten up.
8 days out
8 days out
Play this video Played: 251
Description: 8 days out from my first show.
Last Updated: Apr 17, 2007 9:56am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 17, 2007 9:48am

Latest BodyBlog Entry (35 Posts Total)
Category: Training on Jun 5, 2007 11:38am

27.May 2007, 8.00pm

30 minutes low intensity cardio


Current Supplements:
PrimaForce ZMA, 180 Capsules
Started: Feb 27, 2007
Reason: 
SELF Micro Whey Time Night
SELF Micro Whey Time Night

Started: Mar 01, 2007
Reason: 
Ultimate Nutrition Daily Complete Formula, 180 Tablets
Started: Apr 01, 2007
Reason: 
Last Updated: Apr 19, 2007 9:49am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: New Member
Number Of Posts: 9 View All Posts
Posts Per Day: 0.01
Last Activity: Sep 25, 2008 12:28am
Recent Threads:


Workout Program:
Im doing a doggcrapp workout. It is a 2 split, where you train mon-wed-fri every week. You do it in a rotation of three different days per split. Meaning i do the same exercises every other week. My exercise choice looks like this:

A1
Chest Dips
Hammer strenght shoulder...
Last Updated: Apr 17, 2007 2:56pm

Favorites
Bodyparts:
Cheat Foods:
  • Lasagne
Last Updated: Apr 17, 2007 10:51am

Friends (0)
Last Updated: Apr 17, 2007 10:51am

Visitor Comments (14)
[ Leave MrMuscle a Comment ]
Upload your profile picture! TmJasmine [ View Profile ]
May 17, 2007 10:35am
Wow you are very sweet! Wonderful abs!
184 hardbody1226 [ View Profile ]
May 16, 2007 10:56am
COOL I LOOKING TO BE IN THE IFBB AS WELL IN THE USA I KNOW I NEED A LOT OF MASS BUT WORKING ON IT NOW
184 hardbody1226 [ View Profile ]
May 16, 2007 10:46am
how you do in your first show an when in 2008 is your show
vmays0318 [ View Profile ]
May 3, 2007 11:00am
Thanks for the comment, it was very sweet! Good luck with your goals as well. Be sure to visit www.muscleupgear.com and vote for me as the model of the month. I appreciate the support!
Upload your profile picture! Red_Cobra [ View Profile ]
Apr 26, 2007 2:39pm
Insane abs and thighs! keep it up man!
SecondFocus [ View Profile ]
Apr 25, 2007 9:47am
You have really done well! Good work!
6.14.07 abs....still working on leaning up patiencejean [ View Profile ]
Apr 20, 2007 5:25am
The difference in progress pictures is remarkable! Good luck with your competition goals!
Kayy [ View Profile ]
Apr 19, 2007 9:29am
Thanks! You look GREAT too!
most-muscular - 247lbs Tricepsman [ View Profile ]
Apr 19, 2007 3:30am
Likewise Stig, and good luck in future comeptitions! Keep up the good work!
chumbanga [ View Profile ]
Apr 18, 2007 2:41pm
Thanks really appreciate it you look pretty shredded your self peace and blessings keep pounding
Taipei 101 Climbathon BigDude201 [ View Profile ]
Apr 17, 2007 11:22pm
Good job toning up for the competition. Hope you do well!
simplymado [ View Profile ]
Apr 17, 2007 5:57pm
Hi! Thanks for you add!! Wowww! You had an awsome shape for that show!! Nice looking picture BTW!!! ;) Keep your hard work!!!
Boots [ View Profile ]
Apr 17, 2007 12:10pm
Thank You! Yours is quite impressive as well!
NuclearArms [ View Profile ]
Apr 17, 2007 11:37am
Real good progress. Congrats and continue onward.
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