MrMuscleBeach 
"Staying Alive"
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To:
RichardMac
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From:
MrMuscleBeach
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Dec 31, 2009 3:29am
Hi Rich thanks for the heads up. Yup I will do it there is no way back.... Have a great new year
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To:
beachboy47
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From:
MrMuscleBeach
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Oct 16, 2009 10:49am
Wow you really made a transformation...10 thumbs up man. IM VERY JEALOUS NOW
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To:
CA562DUDE
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From:
MrMuscleBeach
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Apr 8, 2009 10:51am
hi there, thx 4 adding as a friend. Lets see those abs :-)
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To:
OnTheRoad
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From:
MrMuscleBeach
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Apr 7, 2009 12:59am
wow .... you really mad some awesome progress... 10 thumbs up
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To:
AdamWaters
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From:
MrMuscleBeach
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Apr 2, 2009 6:43am
WOW Adam you came really a long way, 10 thumbs up :-) really good job
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To:
ChickenTuna
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From:
MrMuscleBeach
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Apr 1, 2009 10:51am
LEAN MEAN FIGHTING MACHINE :-)
you need some waxing dear .....
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To:
smallguyjoe
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From:
MrMuscleBeach
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Mar 29, 2009 5:09am
wow you got really into shape now !!! 10 thumbs up. I just started again 1st of march. now or never
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To:
AdamWaters
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From:
MrMuscleBeach
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May 13, 2007 1:40am
Damn Adam. I have no words. You are bookmarked for motivation purposes. I just started 26th of February , but i am on my way to get in better shape.
And your blog is cool as well ;-)
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To:
OnTheRoad
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From:
MrMuscleBeach
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May 12, 2007 4:28am
Looks like you made a very good progress. Dont give up.....
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To:
smallguyjoe
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From:
MrMuscleBeach
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May 7, 2007 1:14pm
Yup diet..... the hardest part. I will post mine bit later so people get an idea.
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To:
smallguyjoe
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From:
MrMuscleBeach
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May 7, 2007 1:02pm
Well I'll try its extreme hard due to the fact that I changed my lifestyle completely. But I thought the BB community will give me more motivation.
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To:
Bluflame
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From:
MrMuscleBeach
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May 2, 2007 2:15am
Hi, thanks for the comment. Get some pics up really helped me a lot
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