Dec 7, 2009 9:46 am
first time my bodyfat is below 20% exact 19.96%
Oct 5, 2009 2:00 am
i need to cut more on my food i guess and add more cardio
Oct 3, 2009 2:26 am
just finished my AM HIIT cardio after that had my meal 1 protein shake 1 banana coffee and multivit juice
Apr 18, 2009 2:06 am
bodyfat at 19.5 % heheheh im so proud
Apr 13, 2009 4:21 am
Did yesterday HIIT outdoor ... much better then on a bike or epi
Apr 9, 2009 12:22 pm
I WANT THAT BELLY TO BE HISTORY ....
Apr 4, 2009 2:40 am
Im really happy how it goes this time
