Nov 25, 2009 10:19am

Hey Connie I wanted to check in with you, see how things are progressing. I read your web-site Log looks like your headed in the right direction bud. If there's anything I can offer in the way of advise or motivation just let me know, and thanks for the honor of being one of your inspirations.

Oct 16, 2009 9:09pm

Conny, it is an honor to be one of your inspirations! It means a lot to me when others look to me as a positive example of what the healthy and fit lifestyle is about. Thank you for your support! Troy

Oct 16, 2009 12:35pm

Thanks for the kudos and the add. Fortunately 40 is still very young in fitness terms. You've already trimmed up a lot. In fact, you can still do a lot more in the next year. Just be consistent and it will happen!

Oct 4, 2009 8:06am

Thank you !! and thanks for the add !!

Sep 29, 2009 1:29pm

Thanks for the inspiration list. YOU will make it. You are having GREAT progress.

May 2, 2009 12:08pm

youve lost 2 more lbs congrats, what is your ultimate goal?

Apr 26, 2009 8:31pm

workouts are good, diet is soso. hope all is good with u.

Apr 25, 2009 9:59am

age is nothing my friend, my workout partner is 54, he started 3 years ago and his progress is unreal.. Thank you for the compliment, stay in touch. Steve

Apr 25, 2009 9:30am

how are you , hows trainng etc??? STeve..

Apr 15, 2009 9:23pm

3 pounds way to go dude

Apr 7, 2009 5:06am

Thanks Conny! You have made some very solid progress and consistent!! You must be really pleased. Thanks again Clare

Apr 4, 2009 10:43am

Thanks for the pep talk, it helps.

Mar 29, 2009 11:43am

Thanks! Good luck to you. If you work hard; educate yourself and apply what you learn about fitness and nutrition you'll progress well. It's all about time and effort. DO IT, man!!!!

Mar 28, 2009 6:52pm

Thanks for your input on my recent blog post. Your perspective helps!

Mar 21, 2009 8:50am

Thanks a lot bro! It's never too late to get it back! :)

May 13, 2007 2:00am

Right on man, lets see where we are after 365 days (and keep each other accountable!) Cheers, Adam

May 13, 2007 1:46am

Thanks for your kind words mate. You have made awesome progress yourself man, Keep it going! Cheers, Adam

May 13, 2007 1:23am

Thanks for the comment. I am loving it all so far and about to do my 2nd set of progress photos. You have made unbelievable progress...well done on the smoking..i know it's hard.

May 7, 2007 1:10pm

You're right, to get good results and keep progressing or even keep the progress you make it does require a lifestyle change. It can be hard at first, but you grow accustom to it. It's always time and effort to eat right and train hard, but over time it's not as hard - at least for me I enjoy training now. I guess eating well is still tough. Good luck, bud.

May 7, 2007 12:25pm

Great work, buddy! You've made some excellant progress; keep at it!