Bodybuilding.com Information Motivation Supplementation
in:
MrMuscleBeach
14.3%
bf
230.5 Lbs.
wt
6'4"
ht
BodySpace Member
MrMuscleBeach
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Reputation:

Member Since: May 1, 2007

Last Visit: May 13, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
44
gender
Male
location
gym
occupation
None
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Overall Goal
///
Transform My Body
Staying Alive
goal physique
Fitness Model

Progress & Goals

BEFORE
Jan 12, 2013
CURRENT
May 5, 2013
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197.4 Lbs.

LEAN BODY MASS

33.2 Lbs.

BODY FAT

CURRENT WEIGHT
230.5
Lbs.
May 5, 2013
Lbs.
Save
CURRENT BODY FAT
14.3
%
May 5, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2007-02-02,2007-04-03,2007-04-16,2007-04-30,2007-05-02,2007-05-03,2007-05-04,2007-05-05,2007-05-06,2007-05-07,2007-05-08,2007-05-09,2007-05-10,2007-05-11,2007-05-12,2007-05-13,2007-05-14,2007-05-15,2007-05-21,2007-05-22,2007-05-23,2007-05-25,2007-05-26,2007-05-27,2007-05-29,2007-05-30,2007-05-31,2007-06-01,2007-06-02,2007-06-06,2008-11-07,2008-11-08,2008-11-09,2008-11-10,2008-11-12,2008-11-13,2008-11-14,2009-03-11,2009-03-13,2009-03-17,2009-03-18,2009-03-21,2009-03-22,2009-03-23,2009-03-24,2009-03-26,2009-03-27,2009-03-28,2009-03-29,2009-03-30,2009-04-01,2009-04-02,2009-04-03,2009-04-04,2009-04-05,2009-04-06,2009-04-07,2009-04-08,2009-04-09,2009-04-10,2009-04-11,2009-04-12,2009-04-13,2009-04-15,2009-04-16,2009-04-18,2009-04-21,2009-04-22,2009-04-24,2009-04-28,2009-04-30,2009-05-01,2009-05-02,2009-05-05,2009-05-07,2009-05-12,2009-05-25,2009-05-28,2009-06-01,2009-06-03,2009-06-04,2009-06-06,2009-06-09,2009-06-13,2009-06-14,2009-07-01,2009-10-02,2009-10-03,2009-10-04,2009-10-05,2009-10-06,2009-10-14,2009-10-15,2009-10-16,2009-10-17,2009-10-19,2009-10-25,2009-10-27,2009-10-30,2009-11-12,2009-11-26,2010-01-04,2011-04-25,2013-01-12,2013-01-13,2013-01-14,2013-01-15,2013-01-16,2013-01-20,2013-01-27,2013-02-03,2013-02-10,2013-02-17,2013-02-24,2013-03-10,2013-03-30,2013-05-05
264,247.7,244.4,238.3,240.2,239.1,238.5,238,237.6,237.4,236.7,237.2,237.2,236.7,235.8,237.2,237.6,235,235.6,235,233.9,232.8,235.6,235.4,231.4,231,230.3,231.4,230.3,226.6,247.9,244.4,246.2,246,244.9,241.6,243.1,243.5,242.4,241.6,238.3,239.4,240.2,239.4,238.7,238,236.7,235.4,237.6,236.3,234.7,232.5,234.1,233.6,234.5,235.2,234.5,234.7,233.6,235.6,232.3,234.7,235.8,232.5,232.1,231.4,234.5,231.4,229.9,233.2,229.5,227.5,229.5,231.9,229.5,226.4,231.9,230.6,229.9,227.7,227.3,226.8,226.2,224.2,223.7,221.5,239.8,240.2,240.5,242.2,239.6,237.2,236.9,238,236.9,237.4,236.5,234.5,232.1,230.3,228.6,229.9,258.1,259.6,259.6,257.4,257,255.9,254.5,251.7,250.4,246.8,243.5,244.6,238,235.4,230.6
Jun 14, 2013
220 Lbs.
%
2007-04-02,2009-03-29,2009-04-05,2009-04-08,2009-04-18,2013-01-12,2013-01-15,2013-01-16,2013-01-20,2013-01-27,2013-02-03,2013-02-10,2013-02-17,2013-02-24,2013-03-10,2013-03-30,2013-05-05
32.5,27.4,26,27,19.5,30,30,30,29.5,25.4,24.2,22.4,20.7,18.7,18.1,14.6,14.4
Jun 14, 2013
8 %
Lbs.
2007-02-02,2007-04-03,2007-04-16,2007-04-30,2007-05-02,2007-05-03,2007-05-04,2007-05-05,2007-05-06,2007-05-07,2007-05-08,2007-05-09,2007-05-10,2007-05-11,2007-05-12,2007-05-13,2007-05-14,2007-05-15,2007-05-21,2007-05-22,2007-05-23,2007-05-25,2007-05-26,2007-05-27,2007-05-29,2007-05-30,2007-05-31,2007-06-01,2007-06-02,2007-06-06,2008-11-07,2008-11-08,2008-11-09,2008-11-10,2008-11-12,2008-11-13,2008-11-14,2009-03-11,2009-03-13,2009-03-17,2009-03-18,2009-03-21,2009-03-22,2009-03-23,2009-03-24,2009-03-26,2009-03-27,2009-03-28,2009-03-29,2009-03-30,2009-04-01,2009-04-02,2009-04-03,2009-04-04,2009-04-05,2009-04-06,2009-04-07,2009-04-08,2009-04-09,2009-04-10,2009-04-11,2009-04-12,2009-04-13,2009-04-15,2009-04-16,2009-04-18,2009-04-21,2009-04-22,2009-04-24,2009-04-28,2009-04-30,2009-05-01,2009-05-02,2009-05-05,2009-05-07,2009-05-12,2009-05-25,2009-05-28,2009-06-01,2009-06-03,2009-06-04,2009-06-06,2009-06-09,2009-06-13,2009-06-14,2009-07-01,2009-10-02,2009-10-03,2009-10-04,2009-10-05,2009-10-06,2009-10-14,2009-10-15,2009-10-16,2009-10-17,2009-10-19,2009-10-25,2009-10-27,2009-10-30,2009-11-12,2009-11-26,2010-01-04,2011-04-25,2013-01-12,2013-01-13,2013-01-14,2013-01-15,2013-01-16,2013-01-20,2013-01-27,2013-02-03,2013-02-10,2013-02-17,2013-02-24,2013-03-10,2013-03-30,2013-05-05
178.2,167.2,165,160.8,162.2,161.4,161,160.7,160.4,160.2,159.8,160.1,160.1,159.8,159.2,160.1,160.4,158.6,159,158.6,157.9,157.1,159,158.9,156.2,155.9,155.5,156.2,155.5,153,167.4,165,166.2,166,165.3,163.1,164.1,164.4,163.6,163.1,160.8,161.6,162.2,161.6,161.1,160.7,159.8,158.9,172.5,171.5,170.4,168.8,169.9,169.6,173.5,174,173.5,171.4,170.6,172,169.6,171.4,172.2,169.8,169.4,186.3,188.8,186.3,185.1,187.7,184.7,183.1,184.7,186.7,184.7,182.2,186.7,185.6,185.1,183.3,182.9,182.6,182.1,180.5,180.1,178.3,193,193.4,193.6,195,192.9,190.9,190.7,191.6,190.7,191.1,190.4,188.8,186.8,185.4,184,185.1,207.7,181.7,181.7,180.2,179.9,179.1,179.5,187.8,189.8,191.5,193.1,198.9,195,201,197.4
View All

LATEST MEASUREMENTS

  • Waist
    40.8" a loss of 3.4" in 68 days
    Mar 30, 2013
  • Arms
    14.6" a gain of 1.5" in 68 days
    Mar 30, 2013
  • Chest
    44.1"
    Mar 30, 2013
  • Thighs
    24.7" a loss of 0.3" in 68 days
    Mar 30, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

MrMuscleBeach has not added any program information.

My Nutrition Program View My Full Nutrition Program

MrMuscleBeach has not added any program information.

My Supplement Program View My Full Supplement Program

MrMuscleBeach has not added any program information.

My Motivation Program View My Full Motivation Program

MrMuscleBeach has not added any program information.

What MrMuscleBeach Is Up To

MrMuscleBeach updated his weight from 235.4 Lbs. to 230.6 Lbs., a 4.8 Lb. loss in 36 days.

230.6 Lbs.
May 5, 2013 |
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MrMuscleBeach updated his body fat from 14.6% to 14.4%, a loss of 0.2% in 36 days.

14.4%
May 5, 2013 |
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MrMuscleBeach updated his motivation level from 8/10 to 10/10.

Mar 30, 2013 |
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MrMuscleBeach Feeling Great

Mar 30, 2013 |
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MrMuscleBeach updated his body fat from 18.1% to 14.6%, a loss of 3.5% in 20 days.

14.6%
Mar 30, 2013 |
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MrMuscleBeach updated his weight from 238 Lbs. to 235.4 Lbs., a 2.6 Lb. loss in 20 days.

235.4 Lbs.
Mar 30, 2013 |
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MrMuscleBeach measured his arms at 14.6 in., a gain of 1.5 in. in 69 days and measured 8 other body parts.

14.6 in.
Mar 30, 2013

MrMuscleBeach updated his body fat from 18.7% to 18.1%, a loss of 0.6% in 14 days.

18.1%
Mar 10, 2013 |
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MrMuscleBeach updated his weight from 244.6 Lbs. to 238 Lbs., a 6.6 Lb. loss in 14 days.

238 Lbs.
Mar 10, 2013 |
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MrMuscleBeach Mhh gained a bit of weight this week, but lost BF to 18.7

Feb 24, 2013 |
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MrMuscleBeach updated his motivation level from 4/10 to 8/10.

Feb 24, 2013 |
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MrMuscleBeach updated his body fat from 20.7% to 18.7%, a loss of 2% in 7 days.

18.7%
Feb 24, 2013 |
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MrMuscleBeach updated his weight from 243.5 Lbs. to 244.6 Lbs., a 1.1 Lb. gain in 7 days.

244.6 Lbs.
Feb 24, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
muscleric
muscleric let me know, I'll join you, never been to CA. take care. BRING IT !!!! Jan 22, 2013 11:35am
muscleric
muscleric my body fat and weight is all over the place up and down. gotta find the right meal plan that will get the body fat coming down and the weight going up....pack on the lean muscle mass and rip out the fat. Jan 22, 2013 11:28am
muscleric
muscleric tnx 4 the friend add, buddy. gr8 name...keep bringing it, Mr. Muscle Beach. enjoy the journey, rip em up. Jan 21, 2013 5:48am
beachboy47
beachboy47 Very kind of you to add me to your inspirational list! I am humbled. If you every need any tips or have questions that I can answer please feel free to ask away. Jan 19, 2013 9:16pm
GOGOGTO
GOGOGTO How are things Going??? Jan 15, 2010 6:26am
RichardMac
RichardMac Excellent progress man! I'm proud to see what you've done so far. 2010 is your year, now your in great shape and you can build your body into whatever you want it to be. Dec 29, 2009 3:00pm
RichardMac
RichardMac Hey Connie I wanted to check in with you, see how things are progressing. I read your web-site Log looks like your headed in the right direction bud. If there's anything I can offer in the way of advise or motivation just let me know, and thanks for the honor of being one of your inspirations. Nov 25, 2009 11:19am
MrMontana98
MrMontana98 Conny, it is an honor to be one of your inspirations! It means a lot to me when others look to me as a positive example of what the healthy and fit lifestyle is about. Thank you for your support! Troy Oct 16, 2009 10:09pm
MrMontana98
MrMontana98 Thanks for the kudos and the add. Fortunately 40 is still very young in fitness terms. You've already trimmed up a lot. In fact, you can still do a lot more in the next year. Just be consistent and it will happen! Oct 16, 2009 1:35pm
KatNap
KatNap Thank you !! and thanks for the add !! Oct 4, 2009 9:06am
leanzzz
leanzzz Thanks for the inspiration list. YOU will make it. You are having GREAT progress. Sep 29, 2009 2:29pm
cjspapa
cjspapa youve lost 2 more lbs congrats, what is your ultimate goal? May 2, 2009 1:08pm
cjspapa
cjspapa workouts are good, diet is soso. hope all is good with u. Apr 26, 2009 9:31pm
stevep78
stevep78 age is nothing my friend, my workout partner is 54, he started 3 years ago and his progress is unreal.. Thank you for the compliment, stay in touch. Steve Apr 25, 2009 10:59am
stevep78
stevep78 how are you , hows trainng etc??? STeve.. Apr 25, 2009 10:30am
cjspapa
cjspapa 3 pounds way to go dude Apr 15, 2009 10:23pm
OnTheRoad
OnTheRoad Thanks Conny! You have made some very solid progress and consistent!! You must be really pleased. Thanks again Clare Apr 7, 2009 6:06am
cjspapa
cjspapa Thanks for the pep talk, it helps. Apr 4, 2009 11:43am
smallguyjoe
smallguyjoe Thanks! Good luck to you. If you work hard; educate yourself and apply what you learn about fitness and nutrition you'll progress well. It's all about time and effort. DO IT, man!!!! Mar 29, 2009 12:43pm
Brian92028
Brian92028 Thanks for your input on my recent blog post. Your perspective helps! Mar 28, 2009 7:52pm

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