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MrMonster
"Get to 165 by August alongside a BF of no higher than 11%"

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MSN Twentyfish@live.co.uk
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Progress Pictures


Oldest Newest
Mar 29, 2009 Mar 29, 2009
Traps Side photo

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: 7.0 lb (3.2 kg)
Current: 144.0 lb (65.5 kg) Percent Change: 5.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 2, 2009 144.0 lb (65.5 kg) 4.0 lb (1.8 kg) 2.9 %
Apr 20, 2009 140.0 lb (63.6 kg) -4.0 lb (-1.8 kg) -2.8 %
Apr 18, 2009 144.0 lb (65.5 kg) 7.0 lb (3.2 kg) 5.1 %
Apr 13, 2009 137.0 lb (62.3 kg) 3.0 lb (1.4 kg) 2.2 %
Mar 30, 2009 134.0 lb (60.9 kg) -3.0 lb (-1.4 kg) -2.2 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: 0.9 %
Current: 11.9 % Percent Change: 8.2 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 2, 2009 11.9 % -0.5 % -4.0 %
Apr 20, 2009 12.4 % -0.7 % -5.3 %
Apr 18, 2009 13.1 % 1.2 % 10.1 %
Apr 13, 2009 11.9 % 1.9 % 19.0 %
Mar 30, 2009 10.0 % -1.0 % -9.1 %
 
Show Full History (6 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 30, 2009 35.6" (90.4 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 30, 2009 12.0" (30.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 30, 2009 29.6" (75.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 30, 2009 19.0" (48.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 30, 2009 43.0" (109.2 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 2, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 20, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 18, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 13, 2009 5'8.0" (1.7 m) 0'0.5" (0.0 m) 0.7 %
Mar 30, 2009 5'7.5" (1.7 m) -1'11.5" (-0.0 m) -0.7 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 25, 2009 160.0 lb (72.7 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 77.0 lb (35.0 kg) Change: 7.0 lb (3.2 kg)
Current: 84.0 lb (38.2 kg) Percent Change: 9.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 13, 2009 84.0 lb (38.2 kg) 7.0 lb (3.2 kg) 9.1 %
Mar 25, 2009 77.0 lb (35.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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