Last Visit: Nov 5, 2009 10:28am Last Forum Post: Nov 5, 2009 9:10am Last Photo Upload:Never Last Profile Update: Jun 22, 2009 4:16pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Get to 165 by August alongside a BF of no higher than 11%
Fit Status:
Need a few suggestions on high caloric clean bulk foods.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Danny
Sex:
Male
Age:
17
Location:
Luton, United Kingdom (Great Britain)
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2007
How I Started:
Gym opened up near me, went to it a couple times and met a really nice man named Martin who showed me the ropes and I just loved the feeling of the pump you get when working out.
Why I Love It:
Love the pump and seeing muscles at there full potential.
How I Stay Motivated:
I stay motivated by making short term goals that are relatively impossible to meet but keep me on the edge. Such as raising bench press by 10lbs in a short space of time. The more I fail the harder I work.
BB Accomplishments:
Packed on around 30lbs of solid muscle and managed to bench 160lbs < sounds weak on this site though haha.
Forum Signature:
What MrMonster Is Up To:
May 2, 2009
MrMonster changed Body Fat from 12.4% to 11.9%, a loss of 0.5 percentage point in 12 days
That's a bummer. What's your current split? I'm doing alright, a lot of things have come up and I've missed a lot of gym time. I have managed to eat clean though and haven't lost or gained any weight.
4) A turkey sandwich with hummus and lettuce, an apple and a water for lunch.
5) Dinner is usually lean meat with vegetable.
6) Protein shake made with about one scoop of whey protein and either skim milk or blended with fat free yogurt to make a shake. (After lifting)
1) Protein shake before morning cardio (On off days from lifting)
2) Healthy whole grain carbs in the morning such as oatmeal with some almonds mabey. Sometimes ill have eggs.
3) A protein bar (Alot of times its pure protein or advantedge carb control bars) around 10ish
I've only been lifting for about 2 months or so consecutively. I lifted for about 2 months last summer as well. Most of my definition comes from wrestling which I am giving up to get into bodybuilding. I also have a good diet plan.
yeah I know, a lot of it is in my legs though, I didn't really start to gain a lot of weight until I started squatting and deadlifting. Go back about a year and a half from now, I weighed about 135. But yeah I bench about 150, 155, squat around 230, and deadlift about 295.
Hey, just wondering if you've noticed any stomache problems since you've started eating more? last few days i've been getting a lot of stomache pain and getting diarrhea, not sure if this is cause of the increase in calories or what, you got any idea?
Yeah, try that out, as long as your getting your calories and protein you should be just fine. Just do what's best for you, i got to admit i don't always meet my calories expecialy on weekends or days out with freinds. I just do my best, good luck!
but maybe thats cause i'm drinking enough, so if you do, just drink alot more, i find it quite easy to down a whole glass of water if needs be, and take a water bottle with you wherever you are, thats what i do :)
Ah damn, unlucky, i mean i don't necessarily love the taste, but i can stand it, ouch im guessing you dont like peanut butter then haha? you could try the oats and milk on there own in a blender, i mean the oats will be main form of calories, then maybe eat the bannana ect separate. Yeah i would defintley suggest taking it, you wont regret it, but your defintley need to drink more, i've never had ANY problems at all since i've been taking it, not even once (continued in next comment lol)
Haha damn, i didn't realise you left 2 comments, and there i was for 10 minutes trying to squeeze my comment into one haha, but nice one! that was a really good deal, i'll have't to look into those ads, hopefully i can find some whos maybe nearby, oh and i also find pasta & rice a good form of calories, a big bowl of pasta can be upwards of 600+ calories, and thats just one meal :)
Thanks, your starting pictures are good, arms are looking bigger than mine! i try to eat every 3 hours, so what i do is, 400ml of semi skimmed milk, mug of oats a banana or two, an apple, few spoons of peanut butter a scoop of protein powder. tons of carbs protein and good fats. You can drink 2-3 of these daily that alone will be around half your needed calories. yeah i started taken creatine, your notice some awesome gains from it, size and strength wise :)
