Nov 1, 2009 9:01am

brother man, long time now speak. Hows it going?

Aug 31, 2009 2:59pm

That's a bummer. What's your current split? I'm doing alright, a lot of things have come up and I've missed a lot of gym time. I have managed to eat clean though and haven't lost or gained any weight.

Jul 5, 2009 7:06pm

Hey man, how's the training going? Ever get that squat rack?

Jun 18, 2009 11:57am

Ohh that sucks. Well what you have isn't bad ;-)

Jun 18, 2009 11:14am

Haha...bathroom? :)

Jun 17, 2009 9:20am

You need some pictures!!

Jun 13, 2009 11:15pm

Hey thanks for the add!

Jun 13, 2009 9:00pm

Thank you for accepting and continued success in reaching your goals.

Apr 20, 2009 6:35pm

4) A turkey sandwich with hummus and lettuce, an apple and a water for lunch. 5) Dinner is usually lean meat with vegetable. 6) Protein shake made with about one scoop of whey protein and either skim milk or blended with fat free yogurt to make a shake. (After lifting)

Apr 20, 2009 6:35pm

1) Protein shake before morning cardio (On off days from lifting) 2) Healthy whole grain carbs in the morning such as oatmeal with some almonds mabey. Sometimes ill have eggs. 3) A protein bar (Alot of times its pure protein or advantedge carb control bars) around 10ish

Apr 19, 2009 8:26pm

I've only been lifting for about 2 months or so consecutively. I lifted for about 2 months last summer as well. Most of my definition comes from wrestling which I am giving up to get into bodybuilding. I also have a good diet plan.

Apr 18, 2009 6:19pm

Well cool man. Do you do front squats?

Apr 17, 2009 9:00pm

yeah I know, a lot of it is in my legs though, I didn't really start to gain a lot of weight until I started squatting and deadlifting. Go back about a year and a half from now, I weighed about 135. But yeah I bench about 150, 155, squat around 230, and deadlift about 295.

Apr 17, 2009 6:35am

Hey, just wondering if you've noticed any stomache problems since you've started eating more? last few days i've been getting a lot of stomache pain and getting diarrhea, not sure if this is cause of the increase in calories or what, you got any idea?

Apr 16, 2009 8:20pm

Man, it's amazing how similar our stats are.

Apr 15, 2009 7:55am

Yeah, try that out, as long as your getting your calories and protein you should be just fine. Just do what's best for you, i got to admit i don't always meet my calories expecialy on weekends or days out with freinds. I just do my best, good luck!

Apr 15, 2009 7:36am

but maybe thats cause i'm drinking enough, so if you do, just drink alot more, i find it quite easy to down a whole glass of water if needs be, and take a water bottle with you wherever you are, thats what i do :)

Apr 15, 2009 7:36am

Ah damn, unlucky, i mean i don't necessarily love the taste, but i can stand it, ouch im guessing you dont like peanut butter then haha? you could try the oats and milk on there own in a blender, i mean the oats will be main form of calories, then maybe eat the bannana ect separate. Yeah i would defintley suggest taking it, you wont regret it, but your defintley need to drink more, i've never had ANY problems at all since i've been taking it, not even once (continued in next comment lol)

Apr 15, 2009 7:30am

Haha damn, i didn't realise you left 2 comments, and there i was for 10 minutes trying to squeeze my comment into one haha, but nice one! that was a really good deal, i'll have't to look into those ads, hopefully i can find some whos maybe nearby, oh and i also find pasta & rice a good form of calories, a big bowl of pasta can be upwards of 600+ calories, and thats just one meal :)

Apr 15, 2009 7:21am

Thanks, your starting pictures are good, arms are looking bigger than mine! i try to eat every 3 hours, so what i do is, 400ml of semi skimmed milk, mug of oats a banana or two, an apple, few spoons of peanut butter a scoop of protein powder. tons of carbs protein and good fats. You can drink 2-3 of these daily that alone will be around half your needed calories. yeah i started taken creatine, your notice some awesome gains from it, size and strength wise :)