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Membership Info
Member Since: Sep 15, 2009
BodyBlog Started: Sep 15, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 9
  • Overall: 79
Forum Posts: 0
BodyBlog Entries: 2
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Nov 3, 2009 5:36pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 3, 2009 5:30pm
Last Blog Post: Sep 24, 2009 1:20pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 7
Stalking (?) : 4
Inspiring (?) : 0

MrMix

Overall Goal:  My goal is to lose 20 pounds of fat and gain some muscularity by May 22, 2010 (want to go from 235 @ 19% to 220 @ 12% ... or better). That's the first goal.

Fit Status:  just getting started

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
38
Location:
Philadelphia, Pennsylvania, United States
Occupation:
DJ, remixer, voice over talent
Personal Website:
Primary Gym:
Retro Fitness
2524 Welsh Rd
Philadelphia, PA
United States
College:
High School:
When I Started:
Sep, 2009
How I Started:
Why I Love It:
How I Stay Motivated:
The right music puts me in the right frame of mind ... but what keeps things interesting to me is reading about the success of others, and learning about what they had to overcome to achieve their goals.
BB Accomplishments:
Forum Signature:
Last Updated: Sep 30, 2009 5:40pm

What MrMix Is Up To:

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 3, 2009 3:03pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 3, 2009 3:03pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
My goal is to lose 20 pounds of fat and gain some muscularity by May 22, 2010 (want to go from 235 @ 19% to 220 @ 12% ... or better). That's the first goal.
Goal (Long):
In the past, I have been in great shape and I know what it takes to achieve it. A series of life changes knocked me off-track, and now I need to get back to my previous fit lifestyle. Things are different with my life now, and there are more obstacles in getting to the gym. But, my upcoming wedding and honeymoon are coming in May 2010 and will be a great motivator to get me out of the rut that I am in. I want to get back in shape, get back to a 34" waist, and gain back some of the muscularity that I used to have. I'm currently a shadow of my former self, but I will be coming out of the dark over the next 7 or 8 months.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Sep 29, 2009 8:10pm

Members That Inspire MrMix:
stevep78 [ BodySpace ]
Anyone who pulls off an amazing transformation inspires the hell out of me ... and yeah, she's hot. But, you HAVE to see her before pic to see where she started. Truly inspiring.
View all 6 members who inspire MrMix »

BodyAnswers
MrMix has answered 3 of 67 total questions.
View all 3 of MrMix's BodyAnswers »

Do you have a significant other?
Yes
How has bodybuilding and fitness helped or hurt your relationship?
(No Answer)
- Updated Sep 15, 2009 9:35am

Are you a parent?
No
- Updated Sep 15, 2009 9:35am

Do you have any type of chronic disease or condition?
No
- Updated Sep 15, 2009 9:34am

View all 3 of MrMix's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 29, 2009 8:10pm

Videos of MrMix
This Member has not entered any Videos yet.
Last Updated: Sep 29, 2009 8:10pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 29, 2009 8:10pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Sep 24, 2009 1:20pm

Now that my busy season is over (things get back to normal for me after the summer), I can now commit to 4 days per week in the gym.

Using the wedding (5/22/10) as a goal, I have decided to split up the time into 3 training/nutrition periods.

The first period will be a...


Current Supplements:
Gaspari Nutrition MyoFusion, 5 Lbs., Milk Chocolate
Started: Nov 03, 2009
Reason: Great taste, and its a solid product from a reputable company. Love this stuff!
Species Nutrition Somalyze, 90 Capsules
Started: Nov 03, 2009
Reason: I have some fat to lose, and I have issues sleeping sometimes. This product takes care of...
Olympian Labs DIM, 60 Capsules
Started: Nov 03, 2009
Reason: A cheap supplement that I am using to keep estrogen levels in check. Giving it a shot,...
Last Updated: Nov 3, 2009 5:30pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Oct 13, 2009 3:30am
Recent Threads:


Workout Program:
Currently doing a beginning/breaking-in routine (3 days per week) for the next 3 or 4 weeks. Will be tracking it through the workout tracker on here.

Also doing cardio, 3 days per week @ 30 minutes per session.
Last Updated: Oct 13, 2009 3:34am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • DJing (it's a hobby that I get paid for)
  • Remixing
  • Reading
Magazines:
  • Don't really read the magazines anymore, mostly online forums and sites.
Healthy Foods:
  • seared sesame tuna
Cheat Foods:
  • Cheesesteaks!!! (I'm from Philly)
Fitness Books:
  • Muscle: Confessions of an Unlikely Bodybuilder by Samuel W Fussell
  • Dirty Dieting by Dan Duchaine
Workout Music:
  • Angry music for lifting (rock, rap, techno)
  • Upbeat music for cardio (dance/club beats)
Supplements:
Last Updated: Oct 8, 2009 2:49pm

Friends (11)









Last Updated: Oct 12, 2009 12:17pm

Visitor Comments (6)
[ Leave MrMix a Comment ]
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Oct 14, 2009 6:41pm
hey Mix, how have ya been? ya still hangin in there? stay focused
Give Me the Damn Trophy! I am Thirsty! saredhabibi [ View Profile ]
Oct 4, 2009 11:00pm
Okay Dan. I will look for it. I will have more time tomorrow too. How was your jobs DJ'ing this weekend? have fun? eat good? we will see. haha
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Oct 4, 2009 7:35pm
hey guy glad to see another PA guy, espically a Philly guy in here doin great stay focused
Give Me the Damn Trophy! I am Thirsty! saredhabibi [ View Profile ]
Oct 4, 2009 12:41pm
hey Dan. i got your email.. I like shell. I will reply in in.. need to know what you need from me.
Give Me the Damn Trophy! I am Thirsty! saredhabibi [ View Profile ]
Oct 3, 2009 9:45pm
Hey Dan... haha. i will read your blog and compare it to your progress and work and your reaching your goals! so beware bro! ;)
Give Me the Damn Trophy! I am Thirsty! saredhabibi [ View Profile ]
Oct 2, 2009 11:57am
just read your blog. you seem have a plan! now execute it. haha. cannot wait see progress pics. if need advice let me know. also sent you PM
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