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Overall Goal
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other
To Get A Supplement and/or Modeling Contract!
Progress & Goals
BEFORE
Jun 22, 2009
CURRENT
Jun 22, 2009
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
--
%
Programs
My Workout Philosophy View My Full Workout Program
MrMeso has not added any program information.
My Nutrition Program View My Full Nutrition Program
MrMeso has not added any program information.
My Supplement Program View My Full Supplement Program
MrMeso has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I'm staying motivated right now by the awesome people here on BodySpace.com!
Visitor Comments
Leave a Comment
beautyworld001
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Apr 4, 2012 12:44am
DaveGabe24
rack chins are king of width, and pullups, bb rows, db rows. Good to go!
Feb 11, 2011 6:20pm
AshleyJWilliams
Hi i am a 19 yrs boy my height is 5'9" and weight 74 kgs with athletic figure a liitle fat as shown in my pics.
I workout 2 times a day
6.00-6.35 am then 20 mins swimming
and 7.00-8.00 pm in the evening
Is this okay ?
i workout biceps & triceps everyday.Is it okay ?
And should i workout chest everyday ?
And i use Whey Protein when should i take it ? and what more should i take ?
Please help me to build a huge muscular body especially biceps
Aug 20, 2010 6:58am
jakesh
man youve tried ALOT and ALOT of supplements. trying too many at one time will probably make some counteract with each other wont it?
what did you think results wise of superpump and no xplod excluding taste
Jan 17, 2010 7:32am
Growing-up
Merry Christmas to you big brother in Iron. Keep training heavy and smart in 2010.
Dec 24, 2009 4:43pm
x ShAnE x
Hey bro what do you do for your shoulders and bis? Im trying to bring those 2 areas up a bit.
Dec 5, 2009 7:44pm
guest
MAaaaaaan you are a JOKE!!!! You're talking like you have the best body in the world. Saying all this crap about how you are a phenom, and that you're gonna model...MAAAN you are FAT and you have a horrible body! You know how I know, because of your comments of "oh you have an awesome back" to someone who DOESN'T have an awesome back, and because you're too much of a BITCH to show that HORRENDOUS body of yours....you aren't even cut in that pic with LIGHTING!
Sep 30, 2009 8:02pm
guest
If you think so poorly of Optimum's BCAA product, which BCAA product would you recommend if any? Just curious because others seem to rate it pretty highly.
Sep 2, 2009 3:20pm
RachelBurnett
How's it going? Sorry it's taken me so long to get back to you. I'm back up and running now though... Anyways- front squats and deadlifts are my favorite leg builders combined with HIIT for cutting them up. Front squats really helped with separation as well. Let me know how your quest for a supp/modeling contract is going. I'm trying to go down the same path but I don't even know where to start!
Aug 28, 2009 1:07pm
want2behuge27
hey mr Meso :-) how are ya?
great guns and traps u have man! great work!
Aug 23, 2009 3:56am
sixpackabs
hey man where are you buddy been gone for while wat are you been doin this summer ?
Aug 5, 2009 6:29am
