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What is your favorite cardiovascular exercise? Why?
Running. Because running is a passion I discovered in my junior year of high school that changed my life. It motivated me to not only improve myself physically but mentally for the challenges of life that will approach me. Running. Because running is a passion I discovered in my junior year of high school that changed my life. It motivated me to not only improve myself physically but mentally for the challenges of lif...more
- Updated Dec 12, 2008 10:00pm
What is your cardio exercise plan?
Run for at least 5km a day. Try to range around 19:00-19:30 easy jog and on speed days try run under 19:00.