Last Visit: Jul 21, 2008 5:22pm Last Forum Post: Jul 13, 2008 4:48pm Last Photo Upload: May 2, 2008 2:42pm Last Profile Update: Jul 17, 2008 6:33pm Last Blog Post: May 4, 2008 1:24pm
I used to be a professional Polynesian dancer. I had the moves, but not quite the body to match. Thankfully one of my co-workers introduced me to the iron. The rest, as they say, is history...
Why I Love It:
It's a personal battle. There's no room for excuses. What I see in the mirror is a direct reflection of my joy, my pain, and my desire.
How I Stay Motivated:
The lovers and the haters both fuel my fire. And I hate losing.
BB Accomplishments:
Three for three, baby! Once as a teen, once as a novice lightweight, and once in the open lightweight division. Hopefully soon I will add a middleweight trophy to my collection.
Forum Signature:
"Light Days? What is that, some kind of tampon?"
-Branch Warren
Last Updated: Jul 13, 2008 12:46pm
Progress Pictures
Nov 22, 2003
Jul 13, 2008
My first show. I won the teen class unanimously (I was the only one in my division). After only 11 months I went from 130 lbs to competing at 148 lbs.
I want to tip the scales above 200lbs by the end of August... Middleweight division here I come!
Goal (Long):
I want striated glutes. I want to peak the day of my next competition. I want to win not only my weight class, but the overall. Further down the road I would like to be a KNOWN national level competitor. If I could make a little coin on the side, that would be a bonus considering I do this everyday for free.
I go by instinct. I like to switch things up from time to time and keep my body guessing.
- Updated Apr 27, 2008 6:45pm
What celebrity body would you most like to have? Why?
I want the conditioning of Bruce Lee. He was striated and vascular from head to toe. Just add about 60 lbs of muscle.
- Updated Apr 27, 2008 3:07pm
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Shawn Ray, Dexter Jackson, and Stan Mcquay. All of them have symmetrical bodies with great conditioning and the mass to match. Everything just flows... like works of art.
My workouts will vary all the time. I rely mostly on instinct and what I see in the mirror. I will usually do 3 to 4 exercises per bodypart, with 3 working sets each, in a rep range between 10-12. This is what my typical split looks like:
Day 1: Quads, Hams, and Abs
Day 2: Chest...
damn. congrats. honestly i wasnt ready to be competing against lightweights being that at weigh in i was 142.0...oh well...but what can i do. :-) just have to continue training harder for next year. gluck to you bro!
i did a lil flying out at kalaeloa. then went SLU for their aviation program prolly one of the best well rounded education. i do miss home prolly go home for a week this summer and be in ewa too.
Welcome to bb. bro. i went to school in ewa, and i use to be a pilot in college but changed majors. Now i live in the middle of america. your competition photos look awesome.
