Bodybuilding.com Information Motivation Supplementation
in:
Mr M5
18%
bf
229 Lbs.
wt
6'2"
ht
BodySpace Member
MrM5
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Member Since: May 8, 2006

Last Visit: May 18, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Charlotte, NC, US
gym
Lifestyle Family Fitness
occupation
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Overall Goal
///
Lose Fat
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT
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187.8 Lbs.

LEAN BODY MASS

41.2 Lbs.

BODY FAT

CURRENT WEIGHT
229
Lbs.
May 17, 2013
Lbs.
Save
CURRENT BODY FAT
18
%
May 17, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2007-06-23,2009-05-13,2009-05-24,2009-06-13,2009-06-28,2009-07-25,2009-08-08,2009-08-09,2009-08-16,2009-08-29,2009-11-04,2010-01-22,2010-01-23,2010-01-29,2010-02-05,2010-02-12,2010-02-19,2010-02-26,2010-03-12,2010-04-03,2010-04-09,2010-06-15,2010-08-01,2010-09-09,2010-09-10,2010-09-15,2010-09-16,2010-09-17,2010-09-19,2010-09-21,2010-09-22,2010-09-24,2010-09-26,2010-09-28,2010-09-30,2010-10-03,2010-10-06,2010-10-07,2010-10-10,2010-10-14,2010-10-15,2010-10-19,2010-10-22,2010-10-24,2010-10-27,2010-10-28,2010-11-03,2010-11-11,2010-11-12,2010-11-20,2010-11-30,2010-12-03,2010-12-10,2010-12-16,2010-12-17,2011-01-01,2011-01-03,2011-01-11,2011-01-12,2011-01-14,2011-01-22,2011-02-03,2011-03-11,2011-06-05,2011-06-17,2011-09-23,2012-07-16,2012-07-20,2012-07-27,2012-08-03,2012-08-10,2012-08-17,2012-08-24,2012-08-31,2013-01-30,2013-04-30,2013-05-01,2013-05-02,2013-05-03,2013-05-06,2013-05-09,2013-05-10,2013-05-17
204,230,230,227,224.5,228,226,226,225,226,233,232.5,232.5,230,228,229,226.4,225,225,230,232,228,222.5,230,229.8,228,228,228,226.8,226.2,225.1,224,223,222.6,221.5,220.5,219.2,218.2,217.6,216,214.5,213.8,212.6,212.2,211.8,210.4,208.5,207.8,207,205.8,205.4,204.2,204.2,204,202.3,202,201.2,203.5,202.4,201.4,200.8,199.8,201,203,200,199,220,217.8,216.5,218,219,217.5,217,223,219.8,229.8,228.2,227.8,227,227.4,226,224.8,229
Jul 12, 2013
205 Lbs.
%
2007-06-23,2009-05-13,2009-05-24,2009-06-13,2009-06-28,2009-07-25,2009-08-09,2009-08-16,2009-08-29,2009-11-04,2010-01-29,2010-02-05,2010-02-12,2010-02-19,2010-02-26,2010-03-12,2010-04-03,2010-04-09,2010-06-15,2010-08-01,2010-09-10,2010-09-16,2010-09-17,2010-09-19,2010-09-21,2010-09-22,2010-09-26,2010-09-28,2010-09-30,2010-10-06,2010-10-07,2010-10-14,2010-10-22,2010-10-24,2010-10-27,2010-10-28,2010-11-03,2010-11-04,2010-12-10,2010-12-16,2011-06-17,2011-09-23,2012-07-16,2012-08-24,2013-01-30,2013-04-30,2013-05-03,2013-05-10,2013-05-17
12,22,21,21,20.5,20,19.8,19.6,19.7,21.9,22.2,21.8,21.4,20.7,20.9,20.3,21.2,21.8,22.5,18,18.9,17.8,17.7,18.3,17.8,17.8,17.8,17.6,17.4,17,16.9,16,16.5,15.5,15,14.8,15.3,14.8,13.3,13.2,13.2,13.2,16.4,17,17,19,18.1,18.1,18
Jul 12, 2013
12 %
Lbs.
2007-06-23,2009-05-13,2009-05-24,2009-06-13,2009-06-28,2009-07-25,2009-08-08,2009-08-09,2009-08-16,2009-08-29,2009-11-04,2010-01-22,2010-01-23,2010-01-29,2010-02-05,2010-02-12,2010-02-19,2010-02-26,2010-03-12,2010-04-03,2010-04-09,2010-06-15,2010-08-01,2010-09-09,2010-09-10,2010-09-15,2010-09-16,2010-09-17,2010-09-19,2010-09-21,2010-09-22,2010-09-24,2010-09-26,2010-09-28,2010-09-30,2010-10-03,2010-10-06,2010-10-07,2010-10-10,2010-10-14,2010-10-15,2010-10-19,2010-10-22,2010-10-24,2010-10-27,2010-10-28,2010-11-03,2010-11-11,2010-11-12,2010-11-20,2010-11-30,2010-12-03,2010-12-10,2010-12-16,2010-12-17,2011-01-01,2011-01-03,2011-01-11,2011-01-12,2011-01-14,2011-01-22,2011-02-03,2011-03-11,2011-06-05,2011-06-17,2011-09-23,2012-07-16,2012-07-20,2012-07-27,2012-08-03,2012-08-10,2012-08-17,2012-08-24,2012-08-31,2013-01-30,2013-04-30,2013-05-01,2013-05-02,2013-05-03,2013-05-06,2013-05-09,2013-05-10,2013-05-17
179.5,179.4,181.7,179.3,178.5,182.4,180.8,181.3,180.9,181.5,182,181.6,181.6,178.9,178.3,180,179.5,178,179.3,181.2,181.4,176.7,182.4,188.6,186.4,184.9,187.4,187.6,185.3,185.9,185,184.1,183.3,183.4,183,182.1,181.9,181.3,180.8,181.4,180.2,179.6,177.5,179.3,180,179.3,177.6,177,176.4,175.3,175,174,177,177.1,175.6,175.3,174.6,176.6,175.7,174.8,174.3,173.4,174.5,176.2,173.6,172.7,183.9,182.1,181,182.2,183.1,181.8,180.1,185.1,182.4,186.1,184.8,184.5,185.9,186.2,185.1,184.1,187.8
View All

LATEST MEASUREMENTS

  • Waist
    41.5" no change in 7 days
    May 10, 2013
  • Chest
    43" a gain of 0.8" in 7 days
    May 10, 2013
  • Shoulders
    49" a loss of 3" in 595 days
    May 10, 2013
  • Arms
    16.5" no change in 585 days
    Apr 30, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Varied

My Nutrition Program View My Full Nutrition Program

Mr M5 has not added any program information.

My Supplement Program View My Full Supplement Program

I believe in a minimal amount of supplements.

Controlled Labs Orange Triad for joint, overall and degistive health. 

Now Omega 3 for heart and mental health

Now Green tea for metabolism support. 

Now Potasium to prevent muscle cramping. 

My Motivation Program View My Full Motivation Program

My Motivation Program

Bodybuilding videos

What Mr M5 Is Up To

Mr M5 updated his body fat from 18.1% to 18%, a loss of 0.1% in 7 days.

18%
May 17, 2013 |
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Mr M5 updated his weight from 224.8 Lbs. to 229 Lbs., a 4.2 Lb. gain in 7 days.

229 Lbs.
May 17, 2013 |
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Mr M5 updated his body fat from 18.1% to 18.1%, no change in 7 days.

18.1%
May 10, 2013 |
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Mr M5 updated his weight from 226 Lbs. to 224.8 Lbs., a 1.2 Lb. loss in 1 day.

224.8 Lbs.
May 10, 2013 |
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Mr M5 measured his waist at 41.5 in., no change in 7 days and measured 2 other body parts.

41.5 in.
May 10, 2013

Mr M5 updated his weight from 227.4 Lbs. to 226 Lbs., a 1.4 Lb. loss in 3 days.

226 Lbs.
May 9, 2013 |
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Mr M5 updated his weight from 227 Lbs. to 227.4 Lbs., a 0.4 Lb. gain in 3 days.

227.4 Lbs.
May 6, 2013 |
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Mr M5 updated his supplement program.

Controlled Labs Orange Triad for joint, overall and degistive health.  Now Omega 3 for heart and mental health Now Green tea for metabolism support.  Now Potasium to prevent muscle cramping. 

May 3, 2013

Mr M5 measured his chest at 42.2 in., a loss of 0.8 in.

42.2 in.
May 3, 2013 |
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Mr M5 updated his body fat from 19% to 18.1%, a loss of 0.9% in 3 days.

18.1%
May 3, 2013 |
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Mr M5 updated his weight from 227.8 Lbs. to 227 Lbs., a 0.8 Lb. loss in 1 day.

227 Lbs.
May 3, 2013 |
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Mr M5 updated his weight from 228.2 Lbs. to 227.8 Lbs., a 0.4 Lb. loss in 1 day.

227.8 Lbs.
May 2, 2013 |
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Mr M5 updated his weight from 229.8 Lbs. to 228.2 Lbs., a 1.6 Lb. loss in 1 day.

228.2 Lbs.
May 1, 2013 |
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Mr M5 measured his arms at 16.5 in., no change in 585 days and measured 3 other body parts.

16.5 in.
Apr 30, 2013

Mr M5 updated his body fat from 17% to 19%, a gain of 2% in 90 days.

19%
Apr 30, 2013 |
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About Me

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