Last Visit: Yesterday, 8:17pm Last Forum Post: Dec 30, 2009 7:36pm Last Photo Upload: Jan 9, 2009 10:08am Last Profile Update: Dec 22, 2009 11:15am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Work joints , build broken shoulder up as many ways as possible and melt 35+ pounds of jiggle I've gained over 5 years of doing nothing with my body but being employed . Beer all weekend does NOT do the body good , and nor does 2 liters of Pepsi
Fit Status:
Back home WITH STEEL !! yay
Motivation Level: 8/10
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Male
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just lift HEAVY A$$ weights & eat on dat healthy isht . * hellabutt psychology 101 *
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I ate 3690 cals today .. 275 fat / 269 protein / 25g carbs ~ 8g fiber
yes my head was hurting from all dem dere ketones
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Last Updated: Dec 5, 2009 12:43am
What MrLovrLovr Is Up To:
Dec 22, 2009
MrLovrLovr changed Body Fat from 15% to 16%, a gain of 1 percentage point in 14 days
Work joints , build broken shoulder up as many ways as possible and melt 35+ pounds of jiggle I've gained over 5 years of doing nothing with my body but being employed . Beer all weekend does NOT do the body good , and nor does 2 liters of Pepsi
Goal (Long):
To be able to grab a few girlies up - stack'em on top of one another & hoist them high into the air using only my pinky finger while peeping what's up their skirts at the same time ..
( get stronger and have fun with it )
CONCENTRATED bench press . Meaning pushing hands together in the + motion with umph and coming down slow very controlled . hi-rep 50-60% 1/week + low rep 80% 1rm 1/week 24-26 sets total per week PLUS DIPS !CONCENTRATED bench press . Meaning pushing hands together in the + motion with umph and coming down slow very controlled . hi-rep 50-60% 1/week + low rep 80% 1rm 1/week 24-26 sets total per week PLUS ...more
- Updated Dec 8, 2009 4:41am
What type of nutrition plan are you currently following? Give full details.
Ketogenic diet - specifically a TKD bulking .
eating my arse off only carbs are trace amounts thru-out the day except around workout pre-WO and some post workout ..
Bless your healing and be sure to keep in touch. Best to you in all your fitness goals. Remember train hard, eat well and often,love the body you're building. Hugs-MJ
Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support!
