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"Work joints , build broken shoulder up as many ways as possible and melt 35+ pounds of jiggle I've gained over 5 years of doing nothing with my body but being employed . Beer all weekend does NOT do the body good , and nor does 2 liters of Pepsi
15"
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Male
Age:
29
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just lift HEAVY A$$ weights & eat on dat healthy isht . * hellabutt psychology 101 *
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I ate 3690 cals today .. 275 fat / 269 protein / 25g carbs ~ 8g fiber
Work joints , build broken shoulder up as many ways as possible and melt 35+ pounds of jiggle I've gained over 5 years of doing nothing with my body but being employed . Beer all weekend does NOT do the body good , and nor does 2 liters of Pepsi
15
Goal (Long):
To be able to grab a few girlies up - stack'em on top of one another & hoist them high into the air using only my pinky finger while peeping what's up their skirts at the same time ..
What type of nutrition plan are you currently following? Give full details.
Ketogenic diet - specifically a TKD bulking .
eating my arse off only carbs are trace amounts thru-out the day except around workout pre-WO and some post workout ..
- Updated Jun 17, 2008 3:57am
What is the best type of protein for you?
Casein
Why is this type of protein best?
Most like real whole food
- Updated Jan 10, 2008 10:19am
Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
For whey 4everFit's fruit isolates are very nice .. Otherwise my own Casein/MPI mix
