Dec 23, 2009 10:14am

Hey There good looking, I stopped by your myspace the other day. How are things?

Dec 23, 2009 9:13am

I would add on about 250 calories to your day for a week and see if you notice anything if not then add another 250 then stay there until you stagnate on gains or notice you are accumulating fat. I normally make my adjutments in 250 calorie increments.

Dec 23, 2009 9:11am

That one is old pic too. Just getting my mindset for competition prep to begin after the first of the year. Want to see myself at my best regularly to motiviate me.

Dec 9, 2009 1:24pm

Hello Gorgeous, we need to update you out here. LOL

Dec 9, 2009 1:23pm

Shoot man you are pretty darn swole yourself!

Dec 7, 2009 3:33pm

Looks like your staying pretty for me. ;) How ya doing Hunny? I missed ya too.

Dec 2, 2009 8:30am

I am a follower of the lower carp higher healthy fat mentallity. Carbs and I just do not agree. I take in carbs post workout only. Try multiplying your weight by 13 and let that be your caloric starting point. Keep your carbs around 100-150 grams a day, 100 on non workout days and see what happens.

Dec 2, 2009 8:27am

Hi Ya Hunny! How ya been. I haven't been on here in so long. Getting ready to be back on more often though.

Dec 2, 2009 8:26am

Thanks Dave! That is what I did last year regarding your goal. Kill it man you can definitely do it. I am going to start recomping soon then begin a contest prep in the New year.

Dec 2, 2009 8:25am

Thanks Bro, I was a month ou from a show when I did that one. Looks like you have some good peaks to those biceps!

Dec 2, 2009 8:24am

Hey, sorry for the late response, doing well! Just been very busy lately and havent been on here much. Hope you had a great Thanksgiving.

Oct 19, 2009 6:46pm

Hey man how is that AP working out for you?

Sep 7, 2009 8:12am

Doing well thanks for the compliment. You have some good thickness and a massive chest bro.

Aug 26, 2009 5:46pm

Yep, I got the first two and just need some more time in for the experience.

Aug 26, 2009 3:00pm

I had some second hand training in American Karate for 4 years as a child. My best friend and his Dad came home and we practiced what they learned. From 13-14 I took Wu Shu then began Bushi Ban Karate and MMA about 2 years ago. I had shoulder surgery and was out for a while then got back in and then severely srained my ankle and could not train. So now I am back in again just starting back. However, my Sensei says I am naturally gifted so I really want to compete now.

Aug 25, 2009 4:25pm

Thanks man. You have some sick art there. What style do you train in? Do you do any GPP training for your conditioning?

Aug 24, 2009 3:45pm

Thanks Man, hard to feel lean right now with the new mass. The old pics look so much better. DUH I was competition ready. LOL. How is your progress coming along any new pics to post?

Aug 24, 2009 2:06pm

Man you look great in this shot! I am signed up now on the REALSpot. I am holding off on the Fall shows and going to do one next Spring. Y'all planning a Houston show around then?

Jul 24, 2009 2:38pm

How ya doing sweetie? Love the curls. Sexy little devious look you got there. ;)

Jul 1, 2009 8:28am

I just have to say WOW! You look amazing. I haven't logged in here in a while and you have obviously been kicking some serious arse!