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real name
Chris Tucker
age
40
gender
Male
location
Houston, TX, US
gym
24 Hour Fitness
occupation
Computer Support
Overall Goal
///
Compete
Just getting back into the lift. Will play next show by ear... Main goal Get Healed up!
Progress & Goals
BEFORE
May 22, 2006
CURRENT
Sep 22, 2010
186.1 Lbs.
LEAN BODY MASS
18.4 Lbs.
BODY FAT
CURRENT WEIGHT
204.5
Lbs.
Sep 16, 2010
CURRENT BODY FAT
9
%
Sep 16, 2010
PROGRESS HISTORY
Lbs.
2007-12-31,2008-01-11,2008-02-11,2008-08-08,2008-10-21,2008-12-28,2009-02-22,2009-03-30,2009-05-01,2009-08-04,2009-08-24,2010-03-16,2010-04-03,2010-05-26,2010-09-16
195,192,195,198,200,195,190,181,178,195,197,203.5,200,195,204.5
%
2007-12-31,2008-01-11,2008-02-11,2008-08-08,2008-10-21,2008-12-28,2009-02-22,2009-03-30,2009-05-01,2009-08-04,2010-03-16,2010-04-03,2010-05-26,2010-09-16
16,14,14,13,12.8,10.8,7.4,5.2,4,7.5,9,7.9,8.5,9
Lbs.
2007-12-31,2008-01-11,2008-02-11,2008-08-08,2008-10-21,2008-12-28,2009-02-22,2009-03-30,2009-05-01,2009-08-04,2009-08-24,2010-03-16,2010-04-03,2010-05-26,2010-09-16
163.8,165.1,167.7,172.3,174.4,173.9,175.9,171.5,170.9,180.4,182.2,185.2,184.2,178.4,186.1
Programs
My Workout Philosophy View My Full Workout Program
MrKleen73 has not added any program information.
My Nutrition Program View My Full Nutrition Program
MrKleen73 has not added any program information.
My Supplement Program View My Full Supplement Program
MrKleen73 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I unfortunately have my off times. For the most part I keep an eye on what I want and keep a journal. I plan to use this to help me achieve my goals as well. A true love for the actual work out is probably my best motivation I love to push myself and test myself.
Visitor Comments
Javimassagework
very impressed with before and after pictures...U have inspired me to kick it up a notch. thanks :)
Aug 1, 2011 1:39pm
jasoncpowell
Haven't heard from you in a while, Chris. I hope all is well, ma man!
Feb 10, 2011 1:10pm
scottmowry
Hey bro just thought I would check in and see how things are going. I swear I saw your twin at the 24 hour at 646 and 45.
Nov 1, 2010 4:50pm
stachedwalker
No matter how many times I see that progress pic, I still think it's awesome!
Oct 15, 2010 2:41pm
i_m2much4u
Hey honey! Just wanted to say I've missed your positive influence in my world. I totally fell off the wagon and I'm pretty much starting all over again! Would love to have your support!! You are such an inspiration to me. HUGS, my friend!
Sep 7, 2010 11:59am
guest
Hi Chris! Are you in good shape? Professional photographer and newspaper editor here. Would like to do a layout in my paper in the next week or two on abs and getting ready for the summer. You up for it?
May 14, 2010 10:15pm
dafunkdocta02
Hello man! Love the transformation pics! Way to do your thing over the years! Great inspiration! Keep up the good work!
Apr 21, 2010 8:27am
dsegersmusicman
GREAT UPDATES CHRIS!! YOU ARE KILLIN' IT DUDE! BACK,GUNS, DELTS ARE TOTALLY RIPPED! KEEP UP THE IMPRESSIVE WORK! LIFT STRONG, BLESSINGS, DAVE.
Apr 9, 2010 5:36pm
TrailrParkTrash
Impressive update pics Chris, congrats.. just watch out for those BLEEPS! lol
Apr 8, 2010 12:06pm
MrKleen73 is now friends with asadie.