Get in my all time best condition within 4-6 weeks.

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

I want to lose fat and gain muscle.

Become completly huge...

Bulking untill january (up to about 15% body fat) then cutting down (8% by may)

Gaining strength and to get better in my sport.

To break 700 lbs raw deadlift this year in competition and graduate with my PhD in Nutritional Science. Also to be different from the norm and not beg for someone to vote for me for some random contest or beg to be 'inspirational'. I'm just doin' w

get to 220lbs

I wish to cut some body fat in order to be shredded.

Achieve all of my 2009 goals!