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View MrJosh's:
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BodyBlog (2)
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Membership Info
Member Since: May 1, 2007
BodyBlog Started: May 2, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 7
  • Overall: 1,834
Forum Posts: 271
BodyBlog Entries: 2
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Jul 19, 2009 2:52am
Last Forum Post: Jul 28, 2007 10:32am
Last Photo Upload: Jul 21, 2007 6:05am
Last Profile Update: Jul 19, 2009 2:51am
Last Blog Post: Jul 24, 2007 9:49am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 13
Stalking (?) : 3
Inspiring (?) : 0

MrJosh

Overall Goal:  I hope to one day compete

Fit Status:  MrJosh has not entered a Fit Status.  Ask MrJosh for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Josh Grundy
Sex:
Male
Age:
19
Location:
United Kingdom (Great Britain)
Occupation:
Apprentice Joiner
Personal Website:
http://bodybuildingtips.tk
Primary Gym:
College:
High School:
When I Started:
Mar, 2007
How I Started:
I was just looking around the internet when i stumbled acroos this website and I was instantly Hook On the Sport.Also I was tierd of being pushed about because i was small.
Why I Love It:
I love the feeling of it.I love to think about what i Will Look like in 10 years Time.
How I Stay Motivated:
By looking at the results after the pain
BB Accomplishments:
I Hope to one day compete
Forum Signature:
www.Bodybuildingtips.tk "I want to be Big"
Last Updated: Jul 20, 2007 8:29am

What MrJosh Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jul 20, 2007 10:36am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 13, 2007 2:35am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I hope to one day compete
Goal (Long):
One day i hope to achieve a physic that is capible of competing
Weight Goal:
I want to GAIN 60 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 24, 2007 10:52am

Members That Inspire MrJosh:
MrJosh does not have inspirational members yet.

BodyAnswers
MrJosh has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 24, 2007 10:52am

Videos of MrJosh
This Member has not entered any Videos yet.
Last Updated: Jul 20, 2007 11:04am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 20, 2007 11:04am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jul 24, 2007 9:49am

well I am just starting my milk bulk and i have already strarted to gain weight.My initial thoughts are that it is just water weight but once i start to settle down into it i think that i will add some fat.

So far i have been consuming 1500-2000calories/64gramsprotein from milk a day

Current Supplements:
CNP Professional ProPeptide MBF, 5 Lbs., Chocolate Malt
Started: May 04, 2007
Reason: 
Last Updated: May 11, 2007 10:09am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Getting Big
Number Of Posts: 271 View All Posts
Posts Per Day: 0.29
Last Activity: Dec 28, 2008 7:47am
Recent Threads:

Workout Program:
I do two full body routines 3 times a week
I alternate between them on tuesday,thursday and saturday
Workout 1 is based on back and bicep and workout 2 is more for chest and tricep

Workout 1
Pull ups
Squats
Bench
Rows
Barbell Curls
Deadlifts


Workout 2
Dips
Leg...
Last Updated: Jul 20, 2007 11:15am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • BodyBuilding
  • Spending Time with my girlfriend
  • Fishing
Magazines:
  • Mens health
Healthy Foods:
  • Salad
  • Carrots
  • egg
Cheat Foods:
  • Mc donalds
  • Pizza
Workout Music:
  • Dance
Supplements:
  • Cnp Protein Powder  
Last Updated: Jul 26, 2007 5:35am

Friends (16)









Last Updated: Sep 24, 2007 6:31am

Visitor Comments (2)
[ Leave MrJosh a Comment ]
Upload your profile picture! bigomorales [ View Profile ]
Jul 20, 2007 1:31pm
what is the best workouts to lose fat in one day
side abs smlhops21 [ View Profile ]
Jul 20, 2007 11:12am
thanks for the help man i apprecaite it
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