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real name
age
gender
Male
location
Englewood, NJ, US
gym
Club Fit NJ
occupation
Customer Service Supervisor
Overall Goal
///
Transform My Body
My Goal is to shed weight and gain muscle mass... Tried
Progress & Goals
BEFORE
Dec 1, 2011
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
278.6
Lbs.
Dec 16, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-12-09,2011-12-10,2011-12-14,2011-12-16
284,284,280.6,278.6
Jan 18, 2012
264 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Bizzy Diet 21-Day Fitness Plan
Training Breakdown
(NO REST)
1. Cardio Intervals (20 Minutes)
2. WeightLifiting Circuit x 2
3. Cardio Intervals (10 Minutes)
4. WeightLifiting Circuit x 2
My Nutrition Program View My Full Nutrition Program
MrJonB has not added any program information.
My Supplement Program View My Full Supplement Program
MrJonB has not added any program information.
My Motivation Program View My Full Motivation Program
MrJonB has not added any program information.
MrJonB Couldn't do lower body yesterday due to too many people so I did a double of upper body. UpperBody Sore as hell but still MOTIVATED Day 3/21
May 16, 2012 | LikeMrJonB Haven't had a challenge like this and I love it... Looking forward to my results... Day 2/21
May 15, 2012 | Like
MrJonB Back to it today... Tonight is the start of my 21 day Bizzy Diet Plan... I'm going to try it out...
May 14, 2012 | LikeVisitor Comments
voserichard
Too many people? So the equipment you wanted was taken? I have the same problem sometimes. I go in with the mind set of area I want to work instead of what machine or excercise, that way you don't have to wait or sacrifice for anyone else.
May 16, 2012 1:56pm
MrJonB Day 4/21 Rest Day
May 17, 2012 | Like