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real name
Earnest
age
38
gender
Male
location
Foristell, MO, US
gym
Gold's Gym
occupation
Boring Computer Gig
Overall Goal
///
Improve For A Sport
St. Louis Tough Mudder
14Sep2013
goal physique
Bodybuilder
Progress & Goals
BEFORE
Apr 24, 2012
CURRENT
201.2 Lbs.
LEAN BODY MASS
22.4 Lbs.
BODY FAT
CURRENT WEIGHT
223.6
Lbs.
Mar 31, 2013
CURRENT BODY FAT
10
%
Mar 27, 2013
PROGRESS HISTORY
Lbs.
2007-12-28,2010-09-12,2010-09-13,2010-09-14,2010-09-15,2010-09-16,2010-09-17,2010-09-18,2010-09-19,2010-09-27,2010-10-13,2011-01-12,2011-01-24,2011-01-27,2011-02-02,2011-02-03,2011-02-16,2011-02-22,2011-02-23,2011-03-03,2011-03-15,2011-03-16,2011-03-21,2011-03-24,2011-04-08,2011-04-20,2011-04-21,2011-05-02,2011-05-04,2011-05-07,2011-05-22,2011-06-02,2011-06-10,2011-06-14,2011-06-29,2011-07-27,2011-08-03,2011-09-20,2011-10-18,2011-11-04,2011-11-08,2011-11-11,2012-01-03,2012-01-09,2012-01-15,2012-02-01,2012-02-08,2012-03-07,2012-04-13,2012-04-22,2012-04-28,2012-07-30,2012-08-07,2012-08-08,2012-08-09,2012-08-10,2012-08-11,2012-08-13,2012-08-14,2012-08-19,2012-08-20,2012-08-21,2012-08-22,2012-08-23,2012-08-24,2012-08-25,2012-08-26,2012-08-27,2012-08-28,2012-08-29,2012-08-30,2012-08-31,2012-09-01,2012-09-02,2012-09-03,2012-09-04,2012-09-05,2012-09-06,2012-09-07,2012-09-09,2012-09-10,2012-09-11,2012-09-13,2012-09-14,2012-09-15,2012-09-16,2012-09-18,2012-09-19,2012-09-20,2012-09-21,2012-09-23,2012-09-24,2012-09-25,2012-09-26,2012-09-28,2012-09-29,2012-09-30,2012-10-01,2012-10-03,2012-10-04,2012-10-05,2012-10-06,2012-10-07,2012-10-08,2012-10-10,2012-10-11,2012-10-12,2012-10-13,2012-10-14,2012-10-15,2012-10-17,2012-10-18,2012-10-19,2012-10-20,2012-10-24,2012-10-25,2012-10-26,2012-10-28,2012-10-31,2012-11-01,2012-11-02,2012-11-03,2012-11-04,2012-11-06,2013-01-02,2013-01-26,2013-02-22,2013-02-23,2013-03-16,2013-03-27,2013-03-31
200,209.6,207.3,206.6,207.8,206.8,207.6,206.8,206.6,207.2,209,207.6,209,208.2,207,204.6,206.8,205.6,204,203.4,202.4,201.8,202.4,200,201.4,203.4,201.8,202,200.4,198.4,200.8,202.3,201.6,202,203.6,206.8,205.4,207.4,213.4,211.8,211.6,209.8,222.6,218.8,217.2,218.8,216.6,218.6,218.2,216.6,213.6,217,217,217,217,217,216,216,216,216,219,218,220,220,220,220,220,220,220,220,219.4,219.2,219.2,219.2,219.2,219.2,219.2,219.2,219.2,222,220,220,219,219,217,216.8,217,218,218,218,218,218,218,218,218,218,218,221,221,221,221,221,221,221,220,220,220,220,220,220,220,220,220,220,220,220,220,219.8,219.8,219.8,219.8,219.8,219.8,219.8,219.8,219.8,225,225,220,220,223.6
Sep 14, 2013
208.4 Lbs.
%
2012-09-11,2012-10-03,2013-01-02,2013-01-26,2013-03-27
15,13,10,10,10
Sep 14, 2013
6 %
Lbs.
2007-12-28,2010-09-12,2010-09-13,2010-09-14,2010-09-15,2010-09-16,2010-09-17,2010-09-18,2010-09-19,2010-09-27,2010-10-13,2011-01-12,2011-01-24,2011-01-27,2011-02-02,2011-02-03,2011-02-16,2011-02-22,2011-02-23,2011-03-03,2011-03-15,2011-03-16,2011-03-21,2011-03-24,2011-04-08,2011-04-20,2011-04-21,2011-05-02,2011-05-04,2011-05-07,2011-05-22,2011-06-02,2011-06-10,2011-06-14,2011-06-29,2011-07-27,2011-08-03,2011-09-20,2011-10-18,2011-11-04,2011-11-08,2011-11-11,2012-01-03,2012-01-09,2012-01-15,2012-02-01,2012-02-08,2012-03-07,2012-04-13,2012-04-22,2012-04-28,2012-07-30,2012-08-07,2012-08-08,2012-08-09,2012-08-10,2012-08-11,2012-08-13,2012-08-14,2012-08-19,2012-08-20,2012-08-21,2012-08-22,2012-08-23,2012-08-24,2012-08-25,2012-08-26,2012-08-27,2012-08-28,2012-08-29,2012-08-30,2012-08-31,2012-09-01,2012-09-02,2012-09-03,2012-09-04,2012-09-05,2012-09-06,2012-09-07,2012-09-09,2012-09-10,2012-09-11,2012-09-13,2012-09-14,2012-09-15,2012-09-16,2012-09-18,2012-09-19,2012-09-20,2012-09-21,2012-09-23,2012-09-24,2012-09-25,2012-09-26,2012-09-28,2012-09-29,2012-09-30,2012-10-01,2012-10-03,2012-10-04,2012-10-05,2012-10-06,2012-10-07,2012-10-08,2012-10-10,2012-10-11,2012-10-12,2012-10-13,2012-10-14,2012-10-15,2012-10-17,2012-10-18,2012-10-19,2012-10-20,2012-10-24,2012-10-25,2012-10-26,2012-10-28,2012-10-31,2012-11-01,2012-11-02,2012-11-03,2012-11-04,2012-11-06,2013-01-02,2013-01-26,2013-02-22,2013-02-23,2013-03-16,2013-03-27,2013-03-31
170,178.2,176.2,175.6,176.6,175.8,176.5,175.8,175.6,176.1,177.6,176.5,177.6,177,175.9,173.9,175.8,174.8,173.4,172.9,172,171.5,172,170,171.2,172.9,171.5,171.7,170.3,168.6,170.7,172,171.4,171.7,173.1,175.8,174.6,176.3,181.4,180,179.9,178.3,189.2,186,184.6,186,184.1,185.8,185.5,184.1,181.6,184.4,184.4,184.4,184.4,184.4,183.6,183.6,183.6,183.6,186.1,185.3,187,187,187,187,187,187,187,187,186.5,186.3,186.3,186.3,186.3,186.3,186.3,186.3,186.3,188.7,187,187,186.1,186.1,184.4,184.3,184.4,185.3,185.3,185.3,185.3,185.3,185.3,185.3,185.3,185.3,185.3,187.9,192.3,192.3,192.3,192.3,192.3,192.3,191.4,191.4,191.4,191.4,191.4,191.4,191.4,191.4,191.4,191.4,191.4,191.4,191.4,191.2,191.2,191.2,191.2,191.2,191.2,191.2,197.8,197.8,202.5,202.5,198,198,201.2
Programs
My Workout Philosophy View My Full Workout Program
FST-7
Day 1 Legs
Leg Ext 4X10-15
Squat 7X10-15
Hacks 3x8-12
Seated Leg Curl 4x10-12
Lying Leg Curl 4x10-12
Single Leg Curl 4x10-12
Day 2 Back/Biceps
Wide Grip Pullup 4xFailure
T-Bar Row 4x10-12
BB Row 4x10-12
DB Row 3x10-12
Rack Pulls 4x8
Machine Preacher 3x8-10
Standing DB 3x8-10
Hammer Curl 3x8-10
BB Curl 7x10-15
Day 3 Chest/Triceps
Flat BB 4x8-12
Incline BB 4x8-12
Machine Incline 4x8-12
Machine Flat 4x8-12
Pec Deck 7x10-15
Close Grip Bench 4x8-12
Weighted Dip 3x8-12
Skull Crusher 4x8-12
Day 4 Legs
Lying Curl 4x8-12
Hyper Ext 4x8-12
SLDL 4x8-12
Lying Leg Curl 7x10-15
Leg Press Centuries
1x10,2x20,3x30...
Day 5 Shoulders/Back
Standing Smith Press 4x8-12
Rev Leverage Delt Press 4x8-12
Machine Press 4x8-12
Lat Raise 7x10-15
Rev Pec Deck 4x8-12
DB Shrug 4x8-12
Machine Shrug 4x8-12
Neck PD 4x8-12
Rev Wide Grip PD 4x8-12
BO BB Row4x8-12
Seated Low Row 3x8-12
Day 6 Arms
Rope Extensions 7x10-15
Close Grip Bench 3x8-12
Machine Dip 3x8-12
Skull Crushers 3x8-12
EZ Curl 7x10-15
Alt DB 3x8-12
Hammer Curl 3x8-12
Preacher Curl 3x8-12
My Nutrition Program View My Full Nutrition Program
Mr. Hyde has not added any program information.
My Supplement Program View My Full Supplement Program
Mr. Hyde has not added any program information.
My Motivation Program View My Full Motivation Program
How Bad Do You Want It
Mr. Hyde Took a road trip to Memphis to eat some BBQ...back on the grind today with hams...cardio and shoulders in the morning.
May 17, 2013 | Like
Mr. Hyde High volume/high intensity leg day = lots of sweat and no regrets.
May 9, 2013 | Like
kb3hla likes this.
Mr. Hyde It seems like everyone wants to talk to you in the gym when you're dialed in and focused on training even with the iPod on!
May 8, 2013 | Like
Jennagirl likes this.
Visitor Comments
jetsfan21
Thanks! Coach and I worked on adding size and quality mass to quads, hamstrings, chest and lats. Good luck with your race! It looks like hell but I am sure it's a lot of fun once it's over... LOL
Have fun!
May 19, 2013 2:09pm
jetsfan21
Thanks for the comment. I am 3 weeks out from my first competition of 2013. How is your training going?
May 18, 2013 8:36pm
jetsfan21
Thanks for the comment. I am 3 weeks out from my first competition of 2013. How is your twining going?
May 18, 2013 8:33pm
linamtnez
Thank you Mr... yes... they are my new motivation now!!! lol... haters haters... haters are everywhere... grrrr... lol...
Mar 17, 2013 12:08pm
stacyanne
Hello Mr. Hyde :) Thanks for the positive photo comment.. Yes, they're LOCKED and LOADED! haha!
Jan 20, 2013 5:17pm
Mr. Hyde added 2 new posts to his FitBoard.