Bodybuilding.com Information Motivation Supplementation
in:
Mr. Hyde
10%
bf
223.6 Lbs.
wt
5'9"
ht
BodySpace Member
MrHydeksb
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Member Since: Oct 7, 2007

Last Visit: Today, 6:29pm

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BODYGROUPS

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INSPIRED BY

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real name
Earnest
age
38
gender
Male
location
Foristell, MO, US
gym
Gold's Gym
occupation
Boring Computer Gig
Overall Goal
///
Improve For A Sport
St. Louis Tough Mudder 14Sep2013
goal physique
Bodybuilder

Progress & Goals

BEFORE
Apr 24, 2012
CURRENT

201.2 Lbs.

LEAN BODY MASS

22.4 Lbs.

BODY FAT

CURRENT WEIGHT
223.6
Lbs.
Mar 31, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Mar 27, 2013
%
Save

PROGRESS HISTORY

Lbs.
2007-12-28,2010-09-12,2010-09-13,2010-09-14,2010-09-15,2010-09-16,2010-09-17,2010-09-18,2010-09-19,2010-09-27,2010-10-13,2011-01-12,2011-01-24,2011-01-27,2011-02-02,2011-02-03,2011-02-16,2011-02-22,2011-02-23,2011-03-03,2011-03-15,2011-03-16,2011-03-21,2011-03-24,2011-04-08,2011-04-20,2011-04-21,2011-05-02,2011-05-04,2011-05-07,2011-05-22,2011-06-02,2011-06-10,2011-06-14,2011-06-29,2011-07-27,2011-08-03,2011-09-20,2011-10-18,2011-11-04,2011-11-08,2011-11-11,2012-01-03,2012-01-09,2012-01-15,2012-02-01,2012-02-08,2012-03-07,2012-04-13,2012-04-22,2012-04-28,2012-07-30,2012-08-07,2012-08-08,2012-08-09,2012-08-10,2012-08-11,2012-08-13,2012-08-14,2012-08-19,2012-08-20,2012-08-21,2012-08-22,2012-08-23,2012-08-24,2012-08-25,2012-08-26,2012-08-27,2012-08-28,2012-08-29,2012-08-30,2012-08-31,2012-09-01,2012-09-02,2012-09-03,2012-09-04,2012-09-05,2012-09-06,2012-09-07,2012-09-09,2012-09-10,2012-09-11,2012-09-13,2012-09-14,2012-09-15,2012-09-16,2012-09-18,2012-09-19,2012-09-20,2012-09-21,2012-09-23,2012-09-24,2012-09-25,2012-09-26,2012-09-28,2012-09-29,2012-09-30,2012-10-01,2012-10-03,2012-10-04,2012-10-05,2012-10-06,2012-10-07,2012-10-08,2012-10-10,2012-10-11,2012-10-12,2012-10-13,2012-10-14,2012-10-15,2012-10-17,2012-10-18,2012-10-19,2012-10-20,2012-10-24,2012-10-25,2012-10-26,2012-10-28,2012-10-31,2012-11-01,2012-11-02,2012-11-03,2012-11-04,2012-11-06,2013-01-02,2013-01-26,2013-02-22,2013-02-23,2013-03-16,2013-03-27,2013-03-31
200,209.6,207.3,206.6,207.8,206.8,207.6,206.8,206.6,207.2,209,207.6,209,208.2,207,204.6,206.8,205.6,204,203.4,202.4,201.8,202.4,200,201.4,203.4,201.8,202,200.4,198.4,200.8,202.3,201.6,202,203.6,206.8,205.4,207.4,213.4,211.8,211.6,209.8,222.6,218.8,217.2,218.8,216.6,218.6,218.2,216.6,213.6,217,217,217,217,217,216,216,216,216,219,218,220,220,220,220,220,220,220,220,219.4,219.2,219.2,219.2,219.2,219.2,219.2,219.2,219.2,222,220,220,219,219,217,216.8,217,218,218,218,218,218,218,218,218,218,218,221,221,221,221,221,221,221,220,220,220,220,220,220,220,220,220,220,220,220,220,219.8,219.8,219.8,219.8,219.8,219.8,219.8,219.8,219.8,225,225,220,220,223.6
Sep 14, 2013
208.4 Lbs.
%
2012-09-11,2012-10-03,2013-01-02,2013-01-26,2013-03-27
15,13,10,10,10
Sep 14, 2013
6 %
Lbs.
2007-12-28,2010-09-12,2010-09-13,2010-09-14,2010-09-15,2010-09-16,2010-09-17,2010-09-18,2010-09-19,2010-09-27,2010-10-13,2011-01-12,2011-01-24,2011-01-27,2011-02-02,2011-02-03,2011-02-16,2011-02-22,2011-02-23,2011-03-03,2011-03-15,2011-03-16,2011-03-21,2011-03-24,2011-04-08,2011-04-20,2011-04-21,2011-05-02,2011-05-04,2011-05-07,2011-05-22,2011-06-02,2011-06-10,2011-06-14,2011-06-29,2011-07-27,2011-08-03,2011-09-20,2011-10-18,2011-11-04,2011-11-08,2011-11-11,2012-01-03,2012-01-09,2012-01-15,2012-02-01,2012-02-08,2012-03-07,2012-04-13,2012-04-22,2012-04-28,2012-07-30,2012-08-07,2012-08-08,2012-08-09,2012-08-10,2012-08-11,2012-08-13,2012-08-14,2012-08-19,2012-08-20,2012-08-21,2012-08-22,2012-08-23,2012-08-24,2012-08-25,2012-08-26,2012-08-27,2012-08-28,2012-08-29,2012-08-30,2012-08-31,2012-09-01,2012-09-02,2012-09-03,2012-09-04,2012-09-05,2012-09-06,2012-09-07,2012-09-09,2012-09-10,2012-09-11,2012-09-13,2012-09-14,2012-09-15,2012-09-16,2012-09-18,2012-09-19,2012-09-20,2012-09-21,2012-09-23,2012-09-24,2012-09-25,2012-09-26,2012-09-28,2012-09-29,2012-09-30,2012-10-01,2012-10-03,2012-10-04,2012-10-05,2012-10-06,2012-10-07,2012-10-08,2012-10-10,2012-10-11,2012-10-12,2012-10-13,2012-10-14,2012-10-15,2012-10-17,2012-10-18,2012-10-19,2012-10-20,2012-10-24,2012-10-25,2012-10-26,2012-10-28,2012-10-31,2012-11-01,2012-11-02,2012-11-03,2012-11-04,2012-11-06,2013-01-02,2013-01-26,2013-02-22,2013-02-23,2013-03-16,2013-03-27,2013-03-31
170,178.2,176.2,175.6,176.6,175.8,176.5,175.8,175.6,176.1,177.6,176.5,177.6,177,175.9,173.9,175.8,174.8,173.4,172.9,172,171.5,172,170,171.2,172.9,171.5,171.7,170.3,168.6,170.7,172,171.4,171.7,173.1,175.8,174.6,176.3,181.4,180,179.9,178.3,189.2,186,184.6,186,184.1,185.8,185.5,184.1,181.6,184.4,184.4,184.4,184.4,184.4,183.6,183.6,183.6,183.6,186.1,185.3,187,187,187,187,187,187,187,187,186.5,186.3,186.3,186.3,186.3,186.3,186.3,186.3,186.3,188.7,187,187,186.1,186.1,184.4,184.3,184.4,185.3,185.3,185.3,185.3,185.3,185.3,185.3,185.3,185.3,185.3,187.9,192.3,192.3,192.3,192.3,192.3,192.3,191.4,191.4,191.4,191.4,191.4,191.4,191.4,191.4,191.4,191.4,191.4,191.4,191.4,191.2,191.2,191.2,191.2,191.2,191.2,191.2,197.8,197.8,202.5,202.5,198,198,201.2

LATEST MEASUREMENTS

  • Waist
    35" a gain of 2" in 465 days
    Apr 13, 2013
  • Arms
    16.5" a gain of 2.5" in 465 days
    Apr 13, 2013
  • Chest
    44.2" a gain of 3.8" in 465 days
    Apr 13, 2013
  • Thighs
    28" a gain of 3" in 465 days
    Apr 13, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

FST-7

Day 1 Legs
Leg Ext 4X10-15
Squat 7X10-15
Hacks 3x8-12
Seated Leg Curl 4x10-12
Lying Leg Curl 4x10-12
Single Leg Curl 4x10-12


Day 2 Back/Biceps
Wide Grip Pullup 4xFailure
T-Bar Row 4x10-12
BB Row 4x10-12
DB Row 3x10-12
Rack Pulls 4x8
Machine Preacher 3x8-10
Standing DB 3x8-10
Hammer Curl 3x8-10
BB Curl 7x10-15


Day 3 Chest/Triceps
Flat BB 4x8-12
Incline BB 4x8-12
Machine Incline 4x8-12
Machine Flat 4x8-12
Pec Deck 7x10-15
Close Grip Bench 4x8-12
Weighted Dip 3x8-12
Skull Crusher 4x8-12


Day 4 Legs
Lying Curl 4x8-12
Hyper Ext 4x8-12
SLDL 4x8-12
Lying Leg Curl 7x10-15
Leg Press Centuries
1x10,2x20,3x30...


Day 5 Shoulders/Back
Standing Smith Press 4x8-12
Rev Leverage Delt Press 4x8-12
Machine Press 4x8-12
Lat Raise 7x10-15
Rev Pec Deck 4x8-12
DB Shrug 4x8-12
Machine Shrug 4x8-12
Neck PD 4x8-12
Rev Wide Grip PD 4x8-12
BO BB Row4x8-12
Seated Low Row 3x8-12

Day 6 Arms
Rope Extensions 7x10-15
Close Grip Bench 3x8-12
Machine Dip 3x8-12
Skull Crushers 3x8-12
EZ Curl 7x10-15
Alt DB 3x8-12
Hammer Curl 3x8-12
Preacher Curl 3x8-12

My Nutrition Program View My Full Nutrition Program

Mr. Hyde has not added any program information.

My Supplement Program View My Full Supplement Program

Mr. Hyde has not added any program information.

My Motivation Program View My Full Motivation Program

How Bad Do You Want It

What Mr. Hyde Is Up To

Mr. Hyde added 2 new posts to his FitBoard.

May 19, 2013

Mr. Hyde Trained shoulders and a two mile run.

May 18, 2013 |
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Mr. Hyde Took a road trip to Memphis to eat some BBQ...back on the grind today with hams...cardio and shoulders in the morning.

May 17, 2013 |
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Mr. Hyde Chest/tris/abs/calves.....cardio tonight.

May 15, 2013 |
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Mr. Hyde Blasted Bis/Tris and logged a 3 miler @ 28:26.

May 11, 2013 |
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Mr. Hyde is now friends with rezzie.

May 10, 2013

Mr. Hyde Delts, Traps and a 3 mile run.

May 10, 2013 |
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Mr. Hyde High volume/high intensity leg day = lots of sweat and no regrets.

May 9, 2013 |
kb3hla likes this.
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Mr. Hyde It seems like everyone wants to talk to you in the gym when you're dialed in and focused on training even with the iPod on!

May 8, 2013 |
Jennagirl likes this.
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Mr. Hyde added a new post to his FitBoard.

May 8, 2013 |
RaCkAhOliC likes this.
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Mr. Hyde Active rest day abs, calves and cardio.

May 5, 2013 |
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Mr. Hyde is now friends with AndreaPasutti.

May 4, 2013

Mr. Hyde Calves/shoulders/two cardio sessions.

May 3, 2013 |
bbfinatic4ever likes this.
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Mr. Hyde Going with lighter weight and more reps to increase my endurance.

May 2, 2013 |
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Mr. Hyde First round of cardio done...fasted HIIT.

Apr 26, 2013 |
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About Me

About Me:
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Visitor Comments

jetsfan21
jetsfan21 Thanks! Coach and I worked on adding size and quality mass to quads, hamstrings, chest and lats. Good luck with your race! It looks like hell but I am sure it's a lot of fun once it's over... LOL Have fun! May 19, 2013 2:09pm
jetsfan21
jetsfan21 Thanks for the comment. I am 3 weeks out from my first competition of 2013. How is your training going? May 18, 2013 8:36pm
jetsfan21
jetsfan21 Thanks for the comment. I am 3 weeks out from my first competition of 2013. How is your twining going? May 18, 2013 8:33pm
Ms. Becca
Ms. Becca :) Apr 14, 2013 12:01am
Ms. Becca
Ms. Becca I wanna do a Tough Mudder next year!!! Let's do it! Apr 13, 2013 3:10pm
linamtnez
linamtnez Thank you Mr... yes... they are my new motivation now!!! lol... haters haters... haters are everywhere... grrrr... lol... Mar 17, 2013 12:08pm
stacyanne
stacyanne Hello Mr. Hyde :) Thanks for the positive photo comment.. Yes, they're LOCKED and LOADED! haha! Jan 20, 2013 5:17pm
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