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real name
chris vo
age
gender
Male
location
Sydney, NSW, AU
gym
Anytime Fitness Liverpool
occupation
Overall Goal
///
other
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Apr 29, 2012
CURRENT
Dec 16, 2012
142.8 Lbs.
LEAN BODY MASS
25.2 Lbs.
BODY FAT
CURRENT WEIGHT
168
Lbs.
Mar 16, 2013
CURRENT BODY FAT
15
%
Mar 16, 2013
PROGRESS HISTORY
Lbs.
2012-04-29,2012-06-01,2012-10-09,2012-10-23,2012-10-25,2012-11-03,2012-11-06,2012-11-17,2012-11-19,2012-12-29,2013-02-01,2013-03-16
189,85,187,172,172,172,172,174,174,174,174,168
Jul 19, 2014
168.9 Lbs.
%
2012-10-23,2012-10-25,2012-11-06,2012-11-19,2012-12-29,2013-02-01,2013-03-16
20,15,15,15,15,15,15
Jul 19, 2014
7.5 %
Lbs.
2012-04-29,2012-06-01,2012-10-09,2012-10-23,2012-10-25,2012-11-03,2012-11-06,2012-11-17,2012-11-19,2012-12-29,2013-02-01,2013-03-16
151.2,68,149.6,137.6,146.2,146.2,146.2,147.9,147.9,147.9,147.9,142.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
three days a week, stronglifts 5x5
My Nutrition Philosophy View My Full Nutrition Philosophy
MrHa1990 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
MrHa1990 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
MrHa1990 has not added any philosophy information.
Visitor Comments
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MrHa1990 updated his workout program.