Member Since: Aug 22, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 862
Forum Posts: 31 BodyBlog Entries: 2 Comments to Others: 15 Forum Rep (? ) :
Last Visit: Jul 4, 2008 10:25pmLast Forum Post : Oct 5, 2007 5:44pmLast Photo Upload : Jan 11, 2008 4:47pmLast Profile Update: Jun 27, 2008 9:08pmLast Blog Post : Oct 4, 2007 12:05pm
Real Name: Gus
Sex: Male
Age: 42
Location: New Jersey, United States
Occupation: Personal Trainer
Personal Website: http://www.mybodysite.com/healthybody
Gym: Home Gym
Gym Location:
When I Started: Jun, 1982
How I Started: I wanted to add some muscle to my body and also to build more health.
Why I Love It: I like feeling fit and healthy.
How I Stay Motivated: I stay motivated by working to improve my shape and performance. Getting good results for my clients is also very inspiring.
BB Accomplishments: Bodybuilding has helped me in many ways. My life has been improved by bodybuilding.
Forum Signature: ''Train don't strain''
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Short): My goal is to sculpt, and then sculpt some more..
Goal (Long): I am developing and polishing my personal training skills. My goal is to help my clients develop their potential, and I will hopefully also achieve my personal best condition.
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 9%
Upcoming Contest:
Sep 15, 1996: NPC Natural Eastern Classic - Placing: 1
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 4, 2007 12:05pm
I believe that one of the greatest gifts that bodybuilding gives it's students is the gift of becoming more intune with one's body. Perhaps by reducing the bodybuilding processs to the minimum gain/loss equation one can learn to simplify and perfect. Polishing and adjusting one's effort in...
Started: Sep 04, 2007
Reason: Whey protein is a good protein supplement.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 31 View All Posts
Posts Per Day: 0.08
Last Activity: Jul 4, 2008 10:25pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
rice, beans, plantains, and chicken
Cheat Foods:
Fitness Books:
Unleashing the Wild Physique
Workout Music:
Supplements:
[ Leave Mr. Godfrey a Comment
frogprincess72 [ View Profile ] Jul 3, 2008 4:46pm
thank you so much, MG for those words of encouragement! it means alot to me =) i hope you're having a great day and have a wonderful 4th.. any big plans?
stachedwalker [ View Profile ] Jun 28, 2008 3:42pm
Gus, looking good in your avatar .. the arms are beginning to push those shirt sleeves :)
amysuds [ View Profile ] Jun 18, 2008 12:46pm
Thanks for motivating me Gus :)
amysuds [ View Profile ] Jun 18, 2008 11:11am
Hello Gus!!
ProteinPancakes [ View Profile ] May 19, 2008 12:25am
Thanks for the add!
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