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Membership Info
Member Since: Oct 23, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 29
  • Overall: 3,029
Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 44
Forum Rep (?) :

Activity
Last Visit: Aug 26, 2008 6:20pm
Last Forum Post: Never
Last Photo Upload: Jun 4, 2008 8:58pm
Last Profile Update: Jun 23, 2008 9:39pm
Last Blog Post: Today, 9:23am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 110
Stalking (?) : 8
Mr. Focus

"I want to Lose Fat."

Personal Info And Background:
Real Name:
Sex: Male
Age:
Location: California, United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started: Oct, 2004
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Go Big or Go HOME!!!!
Last Updated: Mar 23, 2008 1:03pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 3, 2008 2:52pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jan 25, 2008 7:43pm

Goals:
Main Goal: Lose Fat
Goal (Short):
Goal (Long): To stay healthy for life.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 6%
Upcoming Contest:
Last Updated: Jan 28, 2008 12:50pm

BodyAnswers
MrFocus has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Jan 28, 2008 12:50pm

Videos of Mr. Focus
This Member has not entered any Videos yet.
Last Updated: Jan 28, 2008 12:50pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 28, 2008 12:50pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
MuscleTech Hydroxycut Hardcore, 210 Liquid Capsules
Started: Jan 01, 2006
Reason: Since I workout in the morning, I need something to get me going. I take three pills an...
Labrada Lean Body RTD, 12 Drinks, Chocolate Ice Cream
Started: Jan 01, 2007
Reason: Good Protien drink with 40grams of protien!!! Take 3 of these daily
BSN NO-Xplode, 1.81 Lbs., Fruit Punch
Started: Oct 23, 2007
Reason: Going to give a try to help with my workouts.
Last Updated: Oct 24, 2007 6:50pm

Supplement Reviews
Product Not Found

Review:  Use it to give me some pep before my workout's in the morning. Take three an hour before I...
Rating:  9/10
Last Updated: Nov 18, 2007 6:24pm

Forum Activity:
User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.02
Last Activity: Jun 11, 2008 9:03pm
Recent Threads:


Workout Program:
Monday - Chest

Incline/Flat Bench - 4x10
Dumbell Incline/Flat - 4x10
Dumbell Flys - 4x10
Decline Bench - 4x10
30 Min of Cardio - Treadmill
Abs

Tuesday - Back #1 (I change my back workout every four weeks)

Lat Pulldowns - 4x10
Cable Rows (Narrow Grip) - 4x10
Dumbell Row...
Last Updated: Oct 24, 2007 5:55pm

Favorites
Bodyparts:
Hobbies:
  • Working Out (duh!!)
Magazines:
  • Maximum Fitness
  • Men's Health
Healthy Foods:
  • Chicken Breasts
  • Oatmeal
Cheat Foods:
  • Chocolate Cake
Fitness Books:
  • Body for Life
Workout Music:
  • Any Rock or R&B
Last Updated: Nov 18, 2007 6:27pm

Friends (118)
ivan.f.hall
 

jthivet
 

collin8
A Marathon Man
 

WannaGetLean
Beautiful day in Oregon:)
 

FitnesschickDom
Latest Progress..Arms=thicker; Legs=More dense
 

Finchy84
Beach pic
 

sixzebra
 

musldman
One month in
 

Shane_h85
 

Last Updated: Jun 23, 2008 9:39pm

Visitor Comments (71)
[ Leave Mr. Focus a Comment ]
One month in musldman [ View Profile ]
Jun 23, 2008 7:59am
thanks for the add man. keep growing SWOLE!
One month in musldman [ View Profile ]
Jun 21, 2008 2:42pm
thanks for the add man. keep growing SWOLE!
203 lbs after winter bulk and summer lean down pro studinthemaking [ View Profile ]
Jun 16, 2008 7:29pm
looking ripped to the max.
trash TrailrParkTrash [ View Profile ]
Jun 16, 2008 11:21am
Looking ripped in the update shots.. congrats!
mquang [ View Profile ]
Jun 14, 2008 11:25am
Great Body. Help me produce the similar result. give me tips :)
front view totaltangirl [ View Profile ]
Jun 13, 2008 2:36pm
Great abs!
12th week Photo mundos_kook2 [ View Profile ]
Jun 10, 2008 11:01am
Sounds good.
amanda3898 [ View Profile ]
Jun 6, 2008 6:03am
I love this pic!
why I workout to protect the little one abram1215 [ View Profile ]
Jun 5, 2008 9:29pm
any suggestions
JessicaRabbit [ View Profile ]
Jun 5, 2008 6:19pm
They're nothing compared to yours, but thanks;)
Me CrazyGuy09 [ View Profile ]
Jun 5, 2008 11:13am
Looking good bro.. Awesome abs man!
Upload your profile picture! r8rrob [ View Profile ]
Jun 5, 2008 9:46am
Looking ripped up, brother! Way to go!
FitTigerrr [ View Profile ]
Jun 5, 2008 7:17am
No luck with the fitness modeling yet, but not giving up. I'm in the midst of figure comp. season. Just did one 2 weeks ago and have another one coming up next week. Best of luck in your own modeling career!
why I workout to protect the little one abram1215 [ View Profile ]
Jun 4, 2008 10:18pm
dude killer abs. How did u do it
5krunner [ View Profile ]
Jun 4, 2008 9:54pm
Looking good bro! Unreal cuts!!
Latest Progress..Arms=thicker; Legs=More dense FitnesschickDom [ View Profile ]
Jun 4, 2008 9:50pm
Hey! I jsu added videos! Let me know what you think...just comment from there if it's easier...thx..how's your day?
texqueen1 [ View Profile ]
Jun 4, 2008 10:25am
Thanks for the encouragement :)
sweettlipps37 [ View Profile ]
Jun 4, 2008 8:01am
awesome profile pic..so freak'n sexy..10++++++++++++++!!!HOTTT TTTTTTTTTT!!!
PlanetTamar at RopeMan's Gym, Georgia.  Reg Bradfo planettamar [ View Profile ]
Jun 3, 2008 9:34pm
My avi pic right now was done by Mike Brochu. I have worked with like 80 photogs since I started modeling 3 years ago. My favorites are: Mike Brochu, Rich Cutrone, Daniel Andres, Del Anthony, Todd Plinke, Onyx, Walt Ostarly, Matt Robinson, Lloyd Watts, Imagezz, Jeff Black, and....a few others. But the ones I listed are my faves of all time. ;) You look great by the way! Keep it up!
summer2008 dvenizelos [ View Profile ]
Jun 3, 2008 2:47pm
you just kidding bro!!to lose fat from where?great shape,ripped to the bone and good ....sense of humor too!keep going anyway!take the best you deserve!
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