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Overall Goal
///
Gain Muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 11, 2010
CURRENT
Sep 19, 2012
109.2 Lbs.
LEAN BODY MASS
17.8 Lbs.
BODY FAT
CURRENT WEIGHT
127
Lbs.
Apr 21, 2013
CURRENT BODY FAT
14
%
Apr 21, 2013
PROGRESS HISTORY
Lbs.
2012-09-18,2012-09-19,2012-09-27,2012-11-30,2013-04-21
138,138,138,138,127
Dec 23, 2016
173.5 Lbs.
%
2012-09-18,2012-09-19,2012-09-27,2012-11-30,2013-04-21
18,18,18,16,14
Dec 23, 2016
8 %
Lbs.
2012-09-18,2012-09-19,2012-09-27,2012-11-30,2013-04-21
113.2,113.2,113.2,115.9,109.2
Programs
My Workout Philosophy View My Full Workout Program
MrFitBoy007 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Currently I'm The Star Diet, an easy and convenient taught me to eat and combine foods, which allowed me to lower my fat percentage faster.
My Supplement Program View My Full Supplement Program
Food supplements are the key to achieving my goals! I use whey protein, multivitamin, creatine and pre-workout, well used are pure energy.
My Motivation Program View My Full Motivation Program
My motivation is to build a muscular body, aesthetic, sexy, athletic and above all healthy to let me look and feel good.
MrFitBoy007 updated his weight from 138 Lbs. to 127 Lbs., a 11 Lb. loss in 142 days.
Apr 21, 2013 | Like
Visitor Comments
DarthDoobz
How are you how is your training going? could you do me a favor if your on instagram can you post your instagram name in my bodyblog post on my profile . It would be cool to follow you there too! As I get on Instagram I will give you my name as well! stay in touch
May 6, 2013 5:32am
Maxhotmuscles
Thanks man for your message and kind words. Yes, let's get to know each other and talk about all those things! What are your bodybuilding goals?
May 2, 2013 12:21am
Maxhotmuscles
Happy to know you bro. I like what i see in you, keep working hard, you'll get to your bodybuilding dreams and goals!
Apr 30, 2013 11:38pm
zane11
Like I said last time, send me a private message with your question(s) and I'll do my best to help out!
Feb 26, 2013 3:02pm
cyclist591
You have a great combination of assets: 1)ripped and muscular physique, kind personality, and MAD photoshop skills.
Jan 14, 2013 5:29pm
Ryannellie
Hello..... Thank you for the lovely message and kind words that means a lot and I appreciate comments, I will be uploading new pictures sometime this week so be sure to check back in and let me know what you think, I am currently on bulk up at the moment until march next year and I am looking forward to seeing my gains..... I hope you achieve all you goals and you have my full backing and support. This is what bodybuilding.com is all about, god bless and look forward to hearing from you soon :)
Dec 13, 2012 8:47am
zane11
Yeah, I'd be happy to help out. Send me a PM with your questions and I'll respond ASAP :)
Dec 2, 2012 9:10pm
zane11
Thanks man and best of luck to you, too! Let me know if I can help out in anyway. :)
Dec 2, 2012 2:11pm
Kevin Mattson
Thanks for adding me, your kind words and support Alfonso. I appreciate it bro. I see you have been training hard as well... keep up the impressive work!!!
Dec 1, 2012 11:10pm
swimmer2
hey thanks for stopping by and your encouraging comments to me. will help me to work out harder. keep up the work - jeff
Dec 1, 2012 11:58am
steveaustin
Thanks bro. You are amazing in all ways. Blessings to you too my friend.
Nov 30, 2012 8:44pm
MrFitBoy007 is now friends with pshopmuscle, fitnesskeeper and 1 other.