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Mr.Farang

"Here are my revised targets : Box Jump 14 ~ 15" above knees, now at 11" height. Deadlift 365lbs (4 ~ 5s negative), now at 315lbs. Incline DB Press 110lbers, now at 85lbers. Hack squat 450lbs, now at 360lbs. Leg press target 990lbs & more..."

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