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Overall Goal
///
Transform My Body
...
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
198
Lbs.
Aug 3, 2008
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-07-01,2007-07-12,2007-07-16,2007-07-30,2007-08-05,2007-08-21,2007-11-25,2007-12-27,2008-01-03,2008-01-24,2008-02-19,2008-03-07,2008-05-18,2008-06-19,2008-08-03
206.8,211,205.7,208,206.8,205,200.2,198.9,197,194,192,189.2,178.2,187,198
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
2 days On
1 day off
Quads & Hamstrings
Chest & Back
Off
Shoulders
Arms
Off
Repeat.
Cardio on off days.
Rest when my body tells me to.
Right now, I do not have a timely schedule for abs & calves. I throw them in whenever my energy is full and my body can cope with it. I am still easing myself back from injury.
Abs and calves at 2 ~ 3 times a week.
1 day off
Quads & Hamstrings
Chest & Back
Off
Shoulders
Arms
Off
Repeat.
Cardio on off days.
Rest when my body tells me to.
Right now, I do not have a timely schedule for abs & calves. I throw them in whenever my energy is full and my body can cope with it. I am still easing myself back from injury.
Abs and calves at 2 ~ 3 times a week.
My Nutrition Program View My Full Nutrition Program
Mr.Farang has not added any program information.
My Supplement Program View My Full Supplement Program
Mr.Farang has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Motivation comes from within. I don't need any stimuli to motivate me.
Visitor Comments
Leave a Comment
AtownKing187
Ummmmmmm this next deployment it's possible we float over there for a few..lol.
Nov 21, 2010 3:11pm
Steve0178
Hey man how have you been! I got back from the army and have more time now so hopefully I'm going to be on here more often. How is life? Anything new man? Looking solid as always
Jun 6, 2010 2:28pm
ATHLETIC EDGE NUTRITION
Of course brah, I never stop lifting and making progress.
Feb 3, 2010 10:40pm
Beejis60
good man, how are you? I've been busy with school and trying to catch up with sleep. Life sucks dude. Life sucks.
Jan 14, 2010 10:15pm
Beejis60
Good to know I can affect people, especially them asians with the short penises :p
Dec 6, 2008 6:38pm
guest
Yea... ur gay
Nov 14, 2008 11:24pm
