Progress & Goals
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
1 day off
Quads & Hamstrings
Chest & Back
Off
Shoulders
Arms
Off
Repeat.
Cardio on off days.
Rest when my body tells me to.
Right now, I do not have a timely schedule for abs & calves. I throw them in whenever my energy is full and my body can cope with it. I am still easing myself back from injury.
Abs and calves at 2 ~ 3 times a week.
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program



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